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You cannot keep playing the avoidance game forever. Time evens everything out. The wall you assembled around your heart, brick by brick, telling yourself it...

There comes a point when words begin to lose their power. You have spoken everything that could be said, named every feeling, justified every silence,...

Have you ever wondered why the person who walked away from you can’t actually let you go? Even when they’re with someone new, even while...

Think about it — the same things we did to win her over are exactly the things we need to keep doing to maintain her...

For a person burdened by psychological trauma, seeking support from the wrong people while trying to heal from childhood wounds can feel deeply unsettling and...

Okay — a straightforward question: how do I talk to my partner without them feeling attacked or shutting down? How can I bring up something...

Listen — I don’t know which one of you needs to hear this, but it drains you when only one person seems to care about...

Men — please don’t let your relationship fall apart the way mine did. I’m sharing this as a warning: by the time you finally say...

Alright — as you probably know, Father’s Day is this Sunday, and I wanted to offer some thoughts on ways you might show your partner...

I made a video joking about a husband who forgot his wife’s birthday, and someone commented, “maybe you should just remind them if it’s so...

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

About one in three people — and a much larger share among younger generations — report feeling so stressed that most days they are utterly...

The first time I ran across the phrase “emotional sobriety,” it shook me — not because I didn’t understand the words, but because it sounded...

There is a particular kind of silence that exists inside intimate relationships — the hush that follows when you risk being vulnerable and are met...

There’s a clear and crucial distinction between beneficial stress and harmful stress — and the main difference lies in duration, intensity and timing. Beneficial stress...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

Let me guess — they’ve gone quiet again. You’re glued to your phone, refreshing the screen, replaying the last conversation on repeat. Your thoughts are...

It’s common to believe that once a severe traumatic chapter ends, everything should return to normal. The reality is different: after trauma you’re often fragile—not...