Irina Zhuravleva

Implement a 90-day threshold with weekly tracking: if the rate of severe conflicts exceeds 1.5 events per week (≈6 per month) within shared domains such...

In today’s fast-paced world, finding love can feel like another full-time job. Between demanding work schedules, social obligations, and the overwhelming number of profiles on...

Stop accepting verbal promises as proof; require three consistent actions across 30 days before you return full emotional investment. This clear rule prevents being easily...

Verify identity with a live video call and an independent ID check before sharing personal details or meeting in person. Require two-factor authentication on accounts,...

Impose a strict 90-day evaluation: require full disclosure within that window, a named therapist, and written milestones; if legal separation or divorce has not progressed,...

Immediate action: send one concise message asking them to get back with a concrete plan within 48 hours; if there is no reply, stop pursuing...

Agree in advance that a single hand gesture ends the current exchange and starts a 20-minute break; giving that signal removes immediate pressure and lets...

Recommendation: Tell your partner one concrete action you expect within 72 hours; if they do not comply, treat that lack of following as behavior data,...

Recommendation: Require weekly 30-minute check-ins focused on communication, concrete household responsibilities, financial transparency rules to reduce conflict; set explicit expectations for support during illness, family...

Recommandation concrète : Proposer deux rendez-vous courts et utiles par mois ; confirmer la logistique 24 heures après qu'il ait pris contact ; limiter chaque rencontre à 90 minutes jusqu'à ce que le confort soit établi...

Rule: If the other person is unavailable over 50% of scheduled check-ins–fewer than three meaningful contacts per week–treat that metric as a red flag. Track...

Start with a 30-minute audit: list three recurring triggers, timestamp each memory, highlight where guilt appears and where closeness shuts; pick one measurable action for...

Action: send a 30–50 word message that names the prior point, states the next ask, includes a clear time option, uses a single keyword in...

Recommendation: Live together for 12–24 months before filing for a formal union; this interval reduces legal costs, clarifies financial overlap, offers real-life testing of routines....

Implement a weekly plan with three focused activities: one curated introduction, one casual group outing, one skills-based class. Limit initial conversation to 70% listening and...

Recommandation : Privilégier les actions répétées aux promesses : suivre les investissements en cours dans des plans partagés, les engagements publics lors de rassemblements, les références fréquentes aux prochaines phases, le soutien visible pendant les périodes chargées...

Action immédiate : s'engager dans une micro-habitude de 6 semaines avec des journaux quotidiens. Tenir un journal qui enregistre trois comportements spécifiques et un remplacement concret chaque matin ; cela...

Comptez les messages, les réponses aux e-mails et les photos échangées chaque semaine ; insistez sur au moins trois messages substantiels plus un point de contact en temps réel (appel ou rencontre) par semaine...

In quick conversations with about twenty male peers I heard a clear pattern: theyre drawn to cues that give a whole impression of ease rather...

Set a boundary immediately: ask for a written plan with specific dates, measurable goals and an eight-week review; refuse open-ended promises. Insist both parties agree...

Leave if you regularly feel stuck, unheard, unsafe, or emotionally depleted; act when at least three objective markers below apply to your situation. Concrete markers:...

State “not planning parenthood” on your profile, use apps with filters, and bring up non-negotiables early when you meet someone; this will identify people willing...

Recommendation: Reserve 7 minutes after dinner for a focused check-in; set timer, share one win, one worry, one request. This micro habit proved helpful within...

Measure progress weekly: keep a log of talks and messages; if boyfriend repeatedly gaslights, fear should be treated as signal not excuse. A fact-based checklist...