Irina Zhuravleva

Beaucoup de personnes nous écrivent pour dire que les limites ne fonctionnent jamais avec les narcissistes ou que leur partenaire les ignore simplement, il faut donc aborder ce point. Une mise en garde cruciale :...

Je n'avais pas cette connaissance, et cette ignorance a détruit ma relation — la vôtre continuera de se détériorer à moins que vous ne choisissiez d'apprendre ce dont elle a réellement besoin...

One of the unexpected gifts of becoming a stay-at-home dad was the quick realization that, without meaning to, I had shifted a large portion of...

Every so often a letter arrives asking for guidance that’s so grave I hesitate to even read it aloud on YouTube. Usually such requests are...

The smallest, most ordinary moments often leave the deepest marks on a relationship — they are where trust, intimacy, friendship and connection are built and...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

Beaucoup d'hommes pensent qu'avoir des besoins dans une relation est d'une manière ou d'une autre malsain, mais le fait est que tout le monde a des besoins, qu'ils les reconnaissent ou non....

Tell me something — have you ever felt like you’re dating a ghost? One moment the connection is electric: they’re messaging you, sharing laughter, looking...

The instant you open up with vulnerability — sharing how you feel, explaining your hurt or your point of view — and the person across...

Everyone knows that ignoring certain warning signs can undermine even the deepest love; no matter how strong the feelings, overlooked red flags eventually create friction...

Okay—if your relationship feels stuck in a loop of arguments that never resolve, know that everything shifted for the better in my partnership when we...

Let me ask you something: have you ever been with someone who made you feel uniquely cherished one moment and then, seemingly without warning, drifted...

Vous consultez à nouveau votre téléphone. Vous repassez en revue la dernière conversation dans votre tête, à la recherche du moment où vous avez fait une gaffe. Vous avez essayé d'être plus...

Quelqu'un dans les commentaires a affirmé que les femmes ne veulent pas que les hommes soient vulnérables — apparemment je n'en avais pas conscience non plus jusqu'à ce qu'ils me le fassent remarquer...

Lorsque votre attachement est anxieux et insécurisé, et qu'un partenaire vous dit : « Je ne veux plus être avec toi », et que vous vous accrochez encore plus étroitement,...

Grief isn’t reserved only for deaths. If your childhood was marked by trauma, grief can arrive when you finally grasp that the childhood you needed—more...

The most genuinely powerful people I’ve encountered were quietly kind. They weren’t trying to please everyone or easily pushed around. They were centered, direct, and...

Many people who have survived traumatic experiences end up surrounded by excess stuff, and because clutter can hold you back, it’s empowering when you find...

You were raised to believe that love equals betrayal, that being cheated on is commonplace, and that casual hookups are not only acceptable but safer...

They left without warmth. No tears. No memorable farewell. Just a wall of silence, blocks, unfollows, disappearance. It feels as if you never mattered. Your...

A few years back I asked Emily whether she had ever gone along with something sexual with me when she actually didn’t want to, and...

They didn’t capture you with grand vows; they held you captive with their absence. Not by what they offered, but by what they refused to...

There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...