Irina Zhuravleva

Have you ever blurted out something during an argument or in an attempt to sound strong and suddenly felt the atmosphere go cold? Your partner...

So you’re asking whether that ex who pushed you away — the one who acted distant, uninterested, and unaffected — might ever come back feeling...

I see you’re tucked into another steamy romance — this one’s called Secure Love. Learn anything interesting? I am picking up a lot. So, what...

When people think of an avoidant, they picture someone who disappears, dodges serious conversations, and hides behind the familiar “I’m busy.” But here’s the catch:...

The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

[music] Do you sometimes feel bewildered and exhausted by an overwhelming event, as if you’re separated from the rest of the world and trapped inside...

here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

After reading hundreds of messages from people who follow this channel, certain recurring patterns stand out. One particularly alarming sign that someone is unraveling in...

Listen — it does not matter which partner we are talking about; I am here to point out something simple but draining: it wears you...

Practical steps to honor your worth Knowing your worth feels good, but it becomes powerful when you pair it with action. These concrete steps will...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

Comprenez ce principe : l'enfance fonctionne comme une salle de classe, qu'elle ait été évidente à l'époque ou non. Durant ces années, vous avez absorbé des leçons sur l'amour...

Losing a parent can cut deep and shape a child’s emotional life for years — sometimes for a lifetime. But when a parent deliberately leaves...

Avez-vous déjà cessé de courir après quelqu'un et remarqué un changement d'atmosphère ? Vous êtes-vous déjà demandé ce qui se passe dans leur tête lorsque vous arrêtez de envoyer des SMS, d'attendre, d'arrêter...

Beaucoup de gens dérivent à travers la vie en essayant de résoudre les problèmes d'appartenance, de sens et de productivité sans réaliser qu'ils se maintiennent eux-mêmes—et le...

Être en compagnie peut être accablant et stimulant, surtout si vous avez grandi avec un traumatisme — les gens peuvent être durs, critiques et vous faire sentir...

hey, je me demandais un peu si tu avais des conseils pour, tu sais, la chambre — si tu vois ce que je veux dire. oh, alors tu...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

When your anger is audible and other people can pick it up in your tone, they often react negatively. And you know what? That reaction...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...