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Irina Zhuravleva est psychologue et journaliste, avec plus de 15 ans d'expérience dans ces deux domaines. Elle a commencé sa carrière en tant que psychologue clinicienne, spécialisée dans le conseil relationnel et le bien-être émotionnel. Après avoir obtenu son doctorat en psychologie, Irina a découvert sa passion pour la narration et s'est tournée vers le journalisme. Elle a travaillé comme chroniqueuse pour plusieurs magazines renommés, écrivant sur la santé mentale, le développement personnel et les questions sociales.

Irina est également l'auteur de deux livres à succès qui explorent l'intersection de la psychologie et de la vie moderne. Parallèlement à ses écrits, elle continue à proposer des séances de conseil privées et intervient fréquemment en tant qu'oratrice invitée lors de conférences internationales. Sa capacité unique à combiner expertise scientifique et récits convaincants a fait d'elle une voix de confiance dans le domaine de la psychologie et des médias.

Articles d'Irina Zhuravleva - page 5

Why 5050 Relationships Don’t Work – Rethinking Equal Partnership
Why 5050 Relationships Don’t Work – Rethinking Equal Partnership

Create clear, task-based roles that match availability and skill: one person can lead bills and investments while the other manages daily logistics. This arrangement helps...

Blog
octobre 10, 2025
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work

Commit to a 30-day no-contact reset and log three simple metrics each evening: number of intrusive thoughts, urge frequency, and mood on a 1–10 scale....

Blog
octobre 10, 2025
How to Stop Jealousy When Your Partner Goes Out with Friends
How to Stop Jealousy When Your Partner Goes Out with Friends

Implement a 10–15 minute pre-departure and post-return ritual: agree on a clear checklist of plans, arrival times, and red flags, log exact timings of coming...

Blog
octobre 10, 2025
Woe Is Me – Should I Hide My Past From My Future Husband? Honest Guidance for Relationships
Woe Is Me – Should I Hide My Past From My Future Husband? Honest Guidance for Relationships

Recommendation: Reveal the exact legal, financial and health items that are necessary to determine joint plans with your intended partner within six months before a...

Blog
octobre 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

Blog
octobre 10, 2025
Parenting by Lying – The Consequences of Deception in Parenting
Parenting by Lying – The Consequences of Deception in Parenting

Set a measurable goal: record current frequency of small falsehoods over 30 days, find amount per week, then cut that amount by 50% within 90...

Blog
octobre 10, 2025
How to Find The One – Practical Tips for Your Ideal Partner
How to Find The One – Practical Tips for Your Ideal Partner

Implement twice-weekly 30-minute check-ins: agenda covers habits, finances, social plans, and household policy on guests, pets, weed. Track agreement rate across 12 weeks; aim for...

Blog
octobre 10, 2025
Age Gaps – The Relationship Taboo That Won’t Die
Age Gaps – The Relationship Taboo That Won’t Die

Prioritize written consent, financial transparency, and regular check-ins when entering a partnership across a generation divide. Set clear boundaries within first 30 days, allocate decision...

Blog
octobre 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

Blog
octobre 10, 2025
Should I Text Him? Read This Before You Send Another Text
Should I Text Him? Read This Before You Send Another Text

Practical rule: wait 48–72 hours after the last outgoing message; in that situation a single, well-timed reach-out preserves perceived value and prevents repeated attempts from...

Blog
octobre 10, 2025
Your Dating App Profile Photo Is the Most Important Part — How to Nail It
Your Dating App Profile Photo Is the Most Important Part — How to Nail It

Use a 3-to-1 ratio: one lead face-forward shot, one waist-up or mid-shot, and one full-length or full-body image. Lab A/B tests on multiple platforms including...

Blog
octobre 10, 2025
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success

Set clear rules about time and place: propose a 45–60 minute window, name a specific cafe or bar, pick a weekday evening or early Saturday...

Blog
octobre 10, 2025
The Complete Guide to Every Type of Man You’ll Date in Your Life
The Complete Guide to Every Type of Man You’ll Date in Your Life

Set clear criteria: list three non-negotiables and three curiosities, then apply them to every meeting. Score communication, follow-through, emotional availability on a 0–5 scale after...

Blog
octobre 10, 2025
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips

Only a small gesture works best: 1–3 stems kept under 30 cm; wrapped in kraft paper or placed in a tiny basket to avoid a...

Blog
octobre 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

Blog
octobre 10, 2025
Five Practical Tips for Surviving an International Long-Distance Relationship
Five Practical Tips for Surviving an International Long-Distance Relationship

Begin with a clear split: 20 minutes of personal updates, 30 minutes of a joint activity (watch a synced episode or cook the same recipe),...

Blog
octobre 10, 2025
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart

Explore the gamma male personality, their traits, role in society, and why they differ from alpha and beta males in relationships and status.

Psychologie
octobre 09, 2025
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages

Open with a concrete action: send a one-line reference to shared plans or a brief countdown (for example, “2 days until brunch”) that gives space,...

Blog
octobre 09, 2025
Top 10 Online Dating Tips for Men to Get More Matches
Top 10 Online Dating Tips for Men to Get More Matches

Start with a smiling headshot that will fill ~60% of the frame: at least one close-up in natural light with eyes visible and teeth showing....

Blog
octobre 09, 2025
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest

Recommendation: Stop pursuing and run a 14-day no-contact experiment immediately; note that decisions must be based on three concrete metrics: response latency, initiation share, and...

Blog
octobre 09, 2025
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner

List three non-negotiable boundaries and core values before investing time. Prioritize balance between work, friends, and personal goals; such clarity reduces wasted hours and increases...

Blog
octobre 09, 2025
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection

Schedule a 20-minute daily check-in tonight: no screens; set a three-minute timer per speaker; once the speaker has stopped speaking the listener repeats two sentences...

Blog
octobre 09, 2025
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology

Stop signaling desperate behavior immediately: set three clear limits for contact, scheduling and priorities, and enforce them for at least two weeks. If your instinct...

Blog
octobre 09, 2025
How to Help a Friend Through a Breakup – 23 Practical Ways
How to Help a Friend Through a Breakup – 23 Practical Ways

Immediate step: be physically present for at least two hours within 24–48 hours of the split – bring a charged phone, an easy meal, a...

Blog
octobre 09, 2025