Irina Zhuravleva

Recommendation: Start by keeping a structured 6-week log that records each occasion when desire makes itself present, what makes it possible, and which contextual variables...

Begin with a 20-minute nightly check-in: Partner A speaks uninterrupted for five minutes; Partner B listens, then reflects in one sentence; the listener ends by...

Measure frequency of reactive episodes for 14 days: log date, trigger, reaction type, intensity on 1–10 scale, and map triggers onto calendar. Goal: reduce reactive...

Script concret : « Je me sens dépassé(e) ; je m'éloigne pendant 30 minutes et je reviendrai à 8h15 pour continuer cette conversation. » Utilisez une alarme de téléphone comme...

Close control: visible icon and text, minimum 44×44 CSS pixels touch area, aria-hidden=”false” for assistive tech, and a keyboard-accessible element with clear label. Move initial...

Recommendation: set explicit expectations and financial boundaries from day one – write a simple agreement before moving in, list shared expenses, and consult a professional...

Set one non-negotiable: within 90 days ask for a concrete plan – introduce you to close friends, chose a shared weekend plan, or outline six-month...

Implement four immediate steps to remove biased assumptions: deploy standardized social-skill assessments at school entry, retrain educators on peer-group dynamics, fund representative longitudinal cohorts, publish...

Cuisiner un repas en trois plats chronométré : exactement 75 minutes de la mise en place au dressage – 15 minutes pour l'apéritif, 45 pour le plat principal, 15 pour le dressage...

Set firm boundaries now: book weekly therapy sessions, schedule a 30-minute self-check every Sunday, list three non-negotiable limits, and name one trusted ally so patterns...

Begin with explicit intentions: Find the right commitment level, state a realistic timeline, list two non-negotiables; commit language must match behavior so trust grows, not...

Ask for a bounded five to ten mins of presence: say, “Please stay for 10 mins and listen while I speak,” then breathe together. A...

Make a compact checklist that includes your bank card with chip, child records for kids, and certified copies of birth certificates and custody papers which...

Practical screening schedule and tests. For sexually active people under 25 or anyone with new partners, perform nucleic acid amplification tests (NAAT) for chlamydia and...

Recommendation: Target a waist-to-hip ratio near 0.7. Cross-cultural studies report that many observers prefer that number because it draws interest and makes appearance signal health...

Immediate action: implement three measurable steps today – write one concrete ability you used in a recent interaction, ask one trusted person for candid feedback,...

Recommendation: pause all contact for 72 hours, create a dated log of every encounter and every person involved, secure messages and receipts, and freeze shared...

First, schedule five short social approaches per week, each outside your comfort zone, and record every interaction with a 5-button valence scale (1 = strongly...

Schedule a 15-minute weekly check-in labeled “invitation to speak”: partners take turns answering targeted questions, making one concrete request and one observation. Treat it like...

Set an expected timeline (three meetings within four to six weeks) and specific evaluation metrics: communication, shared values, conflict handling, lifestyle fit, sexual chemistry, humor,...

If goal is classification, prioritize two separate forms: one capturing attraction (who someone is drawn toward), another capturing identity (how someone self-labels). Data from a...

Begin a 90-day experiment: record every interaction against five concrete signals – reliable scheduling, reciprocal touch, conflict repair, shared laughing, aligned life plans – and...

Prioritize selective encounters: schedule 8–12 brief meetings within 30 days and record outcomes after each to spot repeat patterns. Always log impressions inside a secure...

Recommendation: Schedule short, honest check-ins: a 10-minute slot three times weekly can avoid assumptions and help notice subtle change in mood. Without consistent signals, front...