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Irina Zhuravleva est psychologue et journaliste, avec plus de 15 ans d'expérience dans ces deux domaines. Elle a commencé sa carrière en tant que psychologue clinicienne, spécialisée dans le conseil relationnel et le bien-être émotionnel. Après avoir obtenu son doctorat en psychologie, Irina a découvert sa passion pour la narration et s'est tournée vers le journalisme. Elle a travaillé comme chroniqueuse pour plusieurs magazines renommés, écrivant sur la santé mentale, le développement personnel et les questions sociales.

Irina est également l'auteur de deux livres à succès qui explorent l'intersection de la psychologie et de la vie moderne. Parallèlement à ses écrits, elle continue à proposer des séances de conseil privées et intervient fréquemment en tant qu'oratrice invitée lors de conférences internationales. Sa capacité unique à combiner expertise scientifique et récits convaincants a fait d'elle une voix de confiance dans le domaine de la psychologie et des médias.

Articles d'Irina Zhuravleva - page 16

4 Marriage Myths That Cause Divorce | How to Prevent Them
4 Marriage Myths That Cause Divorce | How to Prevent Them

Concrete script: each check-in uses three prompts – (1) one thing you appreciated this week, (2) one thing that slipped or felt unresolved, (3) one...

Blog
octobre 06, 2025
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage

Immediate recommendation: Secure identification, six to twelve months of bank and credit statements, copies of contracts, and a separate bank account within 7 days; then...

Blog
octobre 06, 2025
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds

Actionable plan: Reserve 60 minutes each week; use a four-part agenda – 5-minute mood signal, 20-minute problem solving, 20-minute planning of joint tasks, 15-minute appreciation...

Blog
octobre 06, 2025
Are They Funny Enough — Or Funny at All? How to Tell
Are They Funny Enough — Or Funny at All? How to Tell

Recommendation: measure immediate responses: record three live deliveries of the same line, separate by timing and tone, then count smiles, audible laughs and verbal repeats...

Blog
octobre 06, 2025
Lust for the Long Haul – Sustain Desire in Long-Term Love
Lust for the Long Haul – Sustain Desire in Long-Term Love

Set three short rituals per week: one 15-minute check-in, one 45-minute shared activity, one slow morning in bed. A 2021 survey of 1,200 people in...

Blog
octobre 06, 2025
12 Things Women Dislike About Men – What Men Should Know
12 Things Women Dislike About Men – What Men Should Know

Checklist (do within one week): shower daily, trim nails, brush twice daily, replace underwear older than 12 months, rotate shirts after one wear when warm,...

Blog
octobre 06, 2025
What To Do When Trust Issues Are Affecting Your Relationship — 8 Practical Steps to Rebuild Trust
What To Do When Trust Issues Are Affecting Your Relationship — 8 Practical Steps to Rebuild Trust

Set a fixed 20-minute meeting on the same day; phones off. Use a strict agenda: one appreciation, one incident log entry, one actionable commitment. If...

Blog
octobre 06, 2025
How Negativity Kills Relationships – Signs, Causes & Solutions
How Negativity Kills Relationships – Signs, Causes & Solutions

Begin a 10-minute daily check-in: each partner names one observable behavior they will change and one affectionate gesture, then repeat this routine for 21 days....

Blog
octobre 06, 2025
Relationship Tips – Are You Wasting Time on the Wrong Person?
Relationship Tips – Are You Wasting Time on the Wrong Person?

Prioritize core-value alignment before escalating commitment. Take quick quiz measuring priorities across finances, parenting, career, leisure; data from thousands of respondents shows value mismatches predict...

Blog
octobre 06, 2025
Stop Being the Pursuer in a Relationship – 10 Steps to Rebalance
Stop Being the Pursuer in a Relationship – 10 Steps to Rebalance

Immediate action: implement a 48-hour pause after outreach and keep a simple log: date, who messaged first, channel, response time, outcome. Log each entry for...

Blog
octobre 06, 2025
Wedding Crisis That Strengthened My Marriage – Lessons & Growth
Wedding Crisis That Strengthened My Marriage – Lessons & Growth

Say it aloud while seated upright: use one clear sentence that names the action, a second that acknowledges the impact on their feelings, and a...

Blog
octobre 06, 2025
Second Time’s a Charm – Second Marriage After Divorce — How to Make It Work
Second Time’s a Charm – Second Marriage After Divorce — How to Make It Work

Begin with a 90-day pact: schedule weekly 45–60 minute check-ins, set a shared budget within 30 days, and book at least three couples sessions in...

Blog
octobre 06, 2025
Find Peace & Harmony in Relationships Through Mutual Solutions | Practical Tips
Find Peace & Harmony in Relationships Through Mutual Solutions | Practical Tips

Use a fixed 30-minute slot once a week with this timed agenda: 5 minutes to name one feeling each, 10 minutes to review concrete actions...

Blog
octobre 06, 2025
4 Conflict Styles That Hurt Your Relationship | Navigate Conflict in a Healthy Way
4 Conflict Styles That Hurt Your Relationship | Navigate Conflict in a Healthy Way

Start with a timed exchange: one partner states a clear 60-second description of feeling using “I” language, the other paraphrases for 60 seconds, then both...

Blog
octobre 06, 2025
25 Ways to Fight Fair – Healthy Conflict Tips for Couples
25 Ways to Fight Fair – Healthy Conflict Tips for Couples

State one specific desired outcome and one nonnegotiable boundary in a single sentence before any discussion. That single-line pact helps both people to communicate with...

Blog
octobre 06, 2025
Build a Healthy, Loving Relationship in Six Hours a Week
Build a Healthy, Loving Relationship in Six Hours a Week

Allocate 60 minutes into fixed blocks: 10-minute check-in, 15-minute reading and reflection, 15-minute problem-solving, 10-minute positive connection, 10-minute wrap-up that sets the next goal. Treat...

Blog
octobre 06, 2025
Why Trying to Change Your Partner Won’t Improve Your Relationship
Why Trying to Change Your Partner Won’t Improve Your Relationship

Recommendation: write three observable actions the two of you will grow toward, each with a numeric metric, a deadline and a consequence. Example: increase deliberate...

Blog
octobre 06, 2025
Are You Too Busy for a Relationship? Signs & Solutions
Are You Too Busy for a Relationship? Signs & Solutions

Reserve two uninterrupted 90-minute blocks each week and one 10-minute weekday check-in; place those slots on a shared calendar and mark them priority so other...

Blog
octobre 06, 2025
Top 50 GK Questions & Answers for Students — Free Quiz & Study Guide
Top 50 GK Questions & Answers for Students — Free Quiz & Study Guide

Begin with a timed regimen: 20-minute focused blocks – 15 history entries, 10 geography points, 10 culture notes, 15 science or current-affairs items; repeat after...

Blog
octobre 06, 2025
Strengthening Your Relationship After Baby – Practical Tips for New Parents
Strengthening Your Relationship After Baby – Practical Tips for New Parents

Schedule a 20-minute undisturbed check-in at least three times per week; put it on the calendar as a fixed date and treat it as a...

Blog
octobre 06, 2025
Privately Grieving the End of an Affair – 125 Ways to Heal, Cope & Move Forward
Privately Grieving the End of an Affair – 125 Ways to Heal, Cope & Move Forward

Action: Keep a ten-minute daily log: write three factual notes (date, concrete behavior, place), three emotional labels, and one micro-action to try next day; use...

Blog
octobre 06, 2025
The Deeper Meaning of Trust – Understanding Why It Matters
The Deeper Meaning of Trust – Understanding Why It Matters

Concrete protocol: each partner writes one commitment, adds a deadline, and logs completion in a shared note within 24 hours. Aim for 80% follow-through over...

Blog
octobre 06, 2025
10 Effective Communication Exercises for Couples
10 Effective Communication Exercises for Couples

Begin a 20-minute weekly check-in: partner A speaks uninterrupted three minutes while partner B mirrors content during two minutes, then swap; repeat three rounds. Keep...

Blog
octobre 06, 2025
What Is Emotional Immaturity? Definition, Signs, Causes & How to Overcome It
What Is Emotional Immaturity? Definition, Signs, Causes & How to Overcome It

Immediately start a 14‑day reaction log: record the date, situation, trigger, your action, and intensity 1–10; aim for three entries per day. If the average...

Blog
octobre 06, 2025