Irina Zhuravleva

Schedule a 30-minute undistracted check-in twice weekly for 8 weeks: set a timer, rotate who leads, log one concrete action per meeting, and mark progress...

Begin here: state the boundary clearly; use one minute to rehearse the sentence before you speak. Protect yourself when feelings run intense; this isnt selfish....

Immediate steps: if you learn of an encounter, insist the partner stop all contact and share names, times and locations immediately; if the other person...

Implement a 21-day no-contact protocol: record a daily mood score (1–10), list three specific triggers you notice each day, and timestamp every message received. Track...

Immediate action: mandate third-party investigations for all reported incidents, publish anonymized outcomes quarterly, and tie executive compensation to measurable reductions in repeat harms. A structured...

When you meet someone amazing, use the first six months as a practical audit: rate six domains (values, finances, conflict style, intimacy, time use, social...

Immediate recommendation: Start structured support within 4–12 weeks: weekly evidence-based therapy, circadian stabilization, and a social-contact plan; escalate to specialist care for severe presentations or...

Execute a strict 30-day zero contact window: send one short, specific message on day 31 that will offer a single, low-pressure meetup; if there is...

Recommendation: If your core expectation is a formal union, propose a 6–12 month window that offers clear milestones: a verbal commitment, tangible planning, and a...

Recommendation: allocate 30% of the first-year operating budget to four month-long residencies, six two-day public labs and a $2,400 annual outreach line for SMS and...

Schedule a 60-minute check-in within two weeks; set an agenda with ten items and timebox each to five minutes. Set a timer for each item...

Set concrete expectations: require four shared criteria before committing to matrimony. First, document values, finances, child plan, conflict rules; avoid arranged defaults that rely on...

Recommendation: present a compact profile that names specific projects (2011–2014, 2015–2018, 2019–2023), each with one revenue metric, one retention metric and team size. For example:...

Recommendation: Book five 48-hour meetings during the first 12 months and alternate who hosts; data from two surveys shows commitment and perceived fairness rise by...

Begin each morning with a list of 3 non-negotiables and 2 dealbreakers; getting crystal clarity in 10 minutes will cut wasted time when dating. Set...

Direct recommendation: Treat that line as a clear boundary and respond with a concrete plan: keep contact close but limited, propose a friendship-first pace with...

Collect structured external ratings: ask three acquaintances (include at least one female) and two unfamiliar raters to score three dimensions–face, grooming, expression–on a 1–10 scale....

Concrete starter: in first 10 minutes, ask two specific prompts: whats your college major and which song shaped youre taste in music. If they name...

Recommendation: Aim for 7–9 hours of quality sleep, request baseline testosterone or estrogen tests if interest drops, and schedule a formal review of all medication...

Require explicit, logged consent for any exchange that could be sexual in nature: app flows must pause until an individual confirms they are willing to...

Immediate recommendation: Prioritize cardiovascular screening and treat erectile dysfunction early – arrange a clinician visit or telemedicine chat within 3 months of persistent erection problems...

Immediate recommendation: arrange a single uninterrupted conversation within 48 hours, request a factual account and timestamps, put phones on the table, and agree on three...

Start a 15-minute weekly check-in focused on desire, boundaries, recent experience; randomized trials report couples who keep that habit see a 15–25% rise in satisfaction...

Set measurable rules: aim for 3 meetups in 40 days, one weekday dinner included; schedule explicit status chat by day 50. Track reactions: watch faces...