Irina Zhuravleva

Why isn’t saying “I forgive you” enough to simply move forward? People often tell themselves that the past is behind them and that forgiveness should...

Have you ever wondered how people with a dismissive-avoidant attachment style change as they grow older? Do they mellow and become more open-hearted with time,...

Si terminaste una relación con alguien a quien realmente querías y ahora te encuentras dudando de esa decisión, preguntándote si se merece otra oportunidad, esto...

De vez en cuando publico un video que realmente enfurece a un grupo particular: en esta ocasión, personas que siguen ideas de la Nueva Era. Yo...

Estar románticamente obsesionado con alguien inalcanzable puede destruir silenciosamente tu vida. Puede actuar como una droga: inicialmente intoxicante y reconfortante, convenciéndote de que...

Hay algo que mucha gente no te cuenta: el habitual manual de desarrollo personal —los libros, talleres, cursos, estrategias paso a paso— a menudo no funciona para las personas que llevan traumas. Es...

Cada persona con tendencias evasivas se encuentra en alguna parte a lo largo de cinco etapas distintas. En realidad, puedes determinar en qué etapa estás lidiando escuchando las razones que dan...

Si de niño tuviste que asumir las responsabilidades de un adulto, eso fue negligencia emocional, punto y aparte. Te obligaron a...

Es es obvio evitar a las personas que te han traicionado y te han quitado el amor que una vez sentiste, pero a veces hay razones para hacer una pausa antes...

Si estás utilizando terminología psicológica para justificar espiar a otros, intentar socavar las relaciones de otras personas y engañar a quienes te aprecian, y luego...

Here’s a practical tip many of us forget: you cannot truly resolve conflict with someone who is emotionally immature. Picture this — they do something...

Quick quiz: do you have to be psychic to be in tune with her? No — but you do need to be proactive about recognizing...

They walk away—and then there is nothing but quiet. You scroll through their feeds and they look fine, even freer, smiling at brunch with friends,...

Listen: marriage can sometimes feel even more isolating than single life, and it’s easy to be swept up in the emotions of the wedding day....

Sometimes people fling the word “privilege” like an accusation — a put-down that lets the accuser feel morally superior and even use shame to discredit...

Si los adultos a tu alrededor te ignoraron cuando eras niño, si fueron negligentes, te descartaron o simplemente estuvieron ausentes, es posible que aún lleves la experiencia de...

There’s a psychological label for the pattern of constantly privileging someone else’s needs over your own: you prioritize the ways they feel loved, you dodge...

Discover what cuffing season means, why it happens in winter, and how people form short seasonal relationships when the weather gets colder.

I’m about to drop something that may land hard: if you assume your avoidant ex simply moved on without a care, you’re mistaken. Completely mistaken....

Remember that deceiving your partner, whatever the reason, wounds them and undermines the foundation of trust in the relationship. You might tell yourself you’re sparing...

Alright — straight to the point. You find yourself checking your phone again. Staring at the screen, waiting for those three little dots to appear....

What you’re going through is not a typical romantic rollercoaster. It’s a calculated psychological scheme. The avoidant person in your life doesn’t stumble into push-and-pull...

hey I felt really disrespected by the way you were speaking to me at the party earlier Oh you mean the same party where you...

What runs through the mind of an avoidant ex when your silence lasts far beyond what they anticipated? Let’s explore that — honestly, without sweetening...