10 Steps to Get Over Someone You Never Actually Dated

Why It’s Hard to Let Go of Unrequited Love

Unrequited love—the longing for someone who doesn’t reciprocate your feelings—can be one of the most challenging emotional experiences to navigate. It’s not just about the love you feel for someone but the hopes and fantasies that you’ve built around them. These emotions can feel even more intense when you’ve never actually dated the person. Perhaps it began as a crush that deepened over time, or maybe you connected on a dating app and found yourself imagining a future that never materialized. The pain lies not only in what you feel for them but in the realization that they don’t feel the same way.

One reason getting over someone you never dated is so difficult is the lack of closure. Since there was no defined relationship, it’s easy to fall into the trap of overanalyzing every interaction. You might wonder if you misunderstood their intentions or if there’s still a chance. This ambiguity can feel like rejection, even though no explicit breakup occurred. You may even find yourself questioning your self-worth, as if their lack of interest is a reflection of your value.

Letting Go of Fantasies and Moving Forward

Another layer of complexity arises when you can’t let go of the idealized version of them you’ve created in your mind. Without a concrete relationship, it’s easy to focus solely on their best traits while ignoring any red flags. This makes letting them go harder because it’s not just the person you’re attached to—it’s the dream of what could have been.

The truth is, holding onto unrequited love can leave you emotionally drained, stuck in a cycle of longing and disappointment. However, getting over someone who doesn’t return your feelings is possible. It’s not about denying your emotions but learning to process them in a healthy way. With the right tips and steps, you can reclaim your emotional well-being, accept what’s happened, and move forward. The journey to let go may not be easy, but it’s an essential part of personal growth and healing.

Step 1: Acknowledge Your Feelings Without Judgment

The first and most important step in getting over someone you never dated is to acknowledge and validate your emotions. Just because the relationship wasn’t official doesn’t mean the feelings you experienced weren’t real. Often, people try to minimize their emotions in such situations, thinking, “It wasn’t real, so why do I feel like this?” However, the connection and hope you built around this person are valid, even if the relationship never actually dated became tangible.

Allow yourself to grieve—not just the person, but the future you imagined with them. Grief isn’t reserved for breakups or loss; it can arise whenever you let go of something that held meaning in your life. Take the time to sit with your feelings, whether that means crying, journaling, or simply admitting, “Yes, this hurts.” These are all crucial parts of the healing process.

Processing and Accepting Your Feelings

One way to explore your emotions is by journaling. Writing down how you feel can help you clarify your thoughts and identify patterns in your emotional responses. For example, ask yourself, “What am I mourning here—the person or the fantasy of what we could have been?” This level of self-awareness helps shift your focus from blaming yourself to understanding the situation.

Talking to a trusted friend or therapist can also help you process these emotions. Sharing your experiences with someone who doesn’t judge can give you perspective and comfort. As therapist Mark Manson wisely puts it, “Let yourself feel the pain, but don’t let it define you.” It’s okay to feel rejected, sad, or even angry. These emotions don’t make you weak; they make you human.

It’s essential to resist the urge to suppress or dismiss your feelings. Ignoring them might seem like an easy way out, but unresolved emotions often resurface later, making it harder to move on. Instead, give yourself permission to spend some time in this emotional space. You might feel like your world is collapsing, but this is temporary. The act of letting them go starts with accepting where you are emotionally.

Remember, grieving something that never truly began doesn’t mean you’re overreacting. In fact, it shows that you cared deeply, which is a testament to your capacity for love. Honor that part of yourself and trust that with patience and self-compassion, the healing process will unfold naturally.

Step 2: Set Clear Boundaries

Setting boundaries is one of the most crucial steps in getting over someone you never dated. When you’re still in contact with them—whether through texts, social media, or shared spaces—it becomes incredibly difficult to let them go and move forward. Prolonged interaction often fuels lingering hope or attachment, making it harder to accept reality and let go. Boundaries are not about cutting someone off out of spite; they are about protecting your emotional well-being.

Start by evaluating the level of contact you currently have with this person. Are you checking their social media profiles daily? Do you find yourself replying to their messages quickly in hopes of staying connected? If so, it might be time to take a step back. Unfollowing or muting them on social media is a great way to create emotional distance without completely severing ties if you’re not ready to. This small yet significant action can prevent you from falling into the cycle of overanalyzing their posts or feeling like you’re being left out of their life.

How to Set and Maintain Boundaries

If you still interact with them in person or via messages, set firm limits. For example, you can reduce the frequency of your conversations or ensure your interactions remain brief and neutral. Politely let them know that you need some time and space to focus on yourself. Remember, boundaries are for you, not them. If they don’t understand or respect your need for distance, remind yourself that their approval isn’t necessary for you to heal.

Creating boundaries can feel like rejecting someone or being cruel, but it’s an essential act of self-care. Without these limits, you risk keeping the emotional wound open, making getting over someone you never dated feel impossible. For instance, if you find yourself revisiting old conversations or dwelling on what could have been, boundaries provide the structure needed to prevent this.

Therapists often emphasize the importance of boundaries in unrequited love. When you stop engaging, you’re signaling to yourself that your energy and emotions deserve to be prioritized. It’s not easy, especially if you still feel attached, but with time, it becomes liberating.

Lastly, don’t feel guilty about setting these limits. As hard as it may seem now, distance will help you gain clarity. When you create space, you give yourself room to focus on your own needs and begin the process of letting them go. Think of boundaries as a shield rather than a wall—something that keeps you safe while still allowing room for growth and healing.

Step 3: Reflect on What You Wanted

Understanding the Fantasy vs. Reality of Unrequited Love

In many cases, unrequited love isn’t so much about the person themselves but the version of them that you created in your mind. When you’re getting over someone you never actually dated, it’s easy to get lost in the fantasy of what could have been. Often, the emotional attachment isn’t rooted in reality but in an idealized perception of the person or the relationship you envisioned.

Start by asking yourself: Was it truly the person that you loved, or was it the idea of them? Did they represent something you desired—perhaps someone to share your life with, someone who would care for you in the way you longed for?

Reflecting on Reality and Letting Go of the Illusion

Take a moment to reflect on their behavior. Did they show you that they cared? Did they make the effort to include you in their life, or did you often feel like you were left wondering? It’s important to acknowledge these questions because getting over someone you never dated can feel particularly tough when you’re not mourning the person, but the possibility of a future together.

Letting them go becomes easier when you realize that the reality of who they were doesn’t align with the person you imagined them to be. By acknowledging that your attachment was often based on potential and not reality, you’ll begin to see them for who they really are—not the person you wished them to be.

Step 4: Practice Self-Compassion

When getting over someone you never actually dated, it’s easy to fall into the trap of self-blame. You might start questioning why you feel the way you do, or wondering what you did wrong. However, it’s crucial to practice self-compassion during this time. Love is a complex emotion, and the fact that someone doesn’t return your feelings doesn’t make you any less deserving of affection or connection.

In fact, unrequited love is often a part of life that many of us experience. It doesn’t mean you’re unworthy of love or that you’ve failed somehow. Getting over someone can bring out feelings of vulnerability and self-doubt, but the reality is that emotional attachment isn’t something you can control. As the saying goes, “You can’t help who you fall for,” and it’s important to be kind to yourself as you process those feelings.

How to start the practice of self-compassion?

To begin the practice of self-compassion, one powerful technique is writing affirmations. Remind yourself daily of your value, worth, and unique qualities. Phrases like “I am worthy of love and respect,” “It’s okay to grieve, but I am not defined by my emotions,” and “I deserve someone who values me as I am” can help reinforce self-love.

Spending time doing things you genuinely enjoy can also be a form of self-compassion. Whether it’s reading, hiking, cooking, or exploring new hobbies, taking time to nurture yourself will aid in the healing process. These activities help you reconnect with yourself and build a sense of joy that doesn’t rely on someone else’s affection.

It’s essential to remember that being alone doesn’t mean you’re unworthy of love. In fact, self-love is the foundation for creating meaningful connections with others in the future. It’s okay to feel pain, but don’t let it control or define who you are. Allow yourself time to heal without judgment and remember that you are deserving of love—not just from someone else, but from yourself too.

Step 5: Focus on Personal Growth

When getting over someone you never dated, focus on investing in yourself. Instead of dwelling on what didn’t happen, concentrate on personal growth. Pursue hobbies you enjoy, learn new skills, or set fitness goals. These actions will shift your focus, boost your confidence, and give you a sense of accomplishment.

Reflect on the goals you’ve put off in the past. Maybe you’ve always wanted to learn a new language or explore a career change. Perhaps you’ve considered expanding your professional network. Redirecting your energy toward these goals can be empowering. It transforms the emotions tied to someone into growth that benefits your life.

Taking the time to focus on personal growth allows you to feel more in control of your life. When you achieve milestones, whether big or small, it reminds you of your strength and resilience. This growth, in turn, will help you realize that you are capable of thriving on your own, without needing anyone else to validate your worth. As you let go of the past, you’re making room for new opportunities and experiences that will align with your true desires. 

Step 6: Avoid Idealizing the Person

It’s easy to fall into the trap of idealizing someone, especially when you’ve never actually dated them. This tendency to place someone on a pedestal can be particularly strong when the relationship was never fully realized, leaving you with an image of perfection that doesn’t align with reality. But here’s the truth: no one is perfect. Everyone has flaws, and it’s important to challenge your perception of the person by recognizing their imperfections.

Focus on their behaviors that didn’t match your values instead of their good qualities. For example, if they only reached out when it suited them, ask yourself if that’s acceptable in a real relationship. If they didn’t prioritize you or communicate openly, those are red flags, not reasons to hold on.

Letting go of someone you never actually dated becomes easier when you can see them for who they truly are, not the fantasy you’ve created in your mind. Let go of the idealized version of them and accept that they may not have been the person you thought they were. This clarity will help you heal and move forward, releasing any attachment to a vision of a relationship that was never meant to be.

Step 7: Seek Support from Trusted People

When dealing with unrequited love or the lingering emotions from someone you never actually dated, seeking support is essential. Talking to someone who understands your emotions can be incredibly healing and provide a sense of comfort. It’s easy to feel like you’re carrying the weight of your feelings alone, but sharing them with a trusted friend, family member, or therapist can help alleviate that burden. These people care about your well-being and can offer support, validation, and a listening ear when you need it most.

Asking for tips on how others have gotten over someone they never dated can also provide valuable insights. You may be surprised by how many people have gone through similar experiences and can share new perspectives or coping strategies. Sometimes, hearing someone else’s story or advice can help you feel like you’re not alone in this process.

Remember, healing isn’t something you have to do in isolation. By opening up to those who care, you give yourself permission to heal in a supportive environment. Whether you spend time venting, laughing, or receiving constructive feedback, leaning on others during this time can speed up your recovery and help you process your emotions in a healthy way.

Step 8: Limit Reminders

One of the most effective steps in getting over someone you never actually dated is to limit the reminders that keep them in your mind. It’s natural to hold on to old messages, photos, or even social media accounts where you connected with them. However, these reminders can trigger emotions and prolong the healing process. By cutting ties with these memories, you give yourself the opportunity to fully let go.

Start by unfollowing or muting them on social media to avoid seeing their updates. If it feels too difficult, consider deleting or archiving the conversations that still linger in your inbox. Although these actions might seem extreme at first, they’re necessary for emotional recovery. The longer you keep these reminders around, the longer it takes to get over someone who doesn’t reciprocate your feelings.

Instead of holding onto the past, focus on replacing these reminders with activities that bring you joy and fulfillment. Try exploring new hobbies, spending time with friends, or diving into a project that excites you. Engaging in activities that make you feel good can shift your focus and help you rediscover parts of yourself that were put on hold during your emotional attachment. This step is crucial in regaining control over your emotions and making the healing process feel like a step forward.

Step 9: Embrace the Possibility of New Connections

Once you’ve done the emotional work and feel ready to move forward, allow yourself to open up to the possibility of new connections. This doesn’t mean rushing into another relationship, but instead creating space for fresh, exciting opportunities. It’s important to embrace the fact that there are many people out there who could be a better match for you, so long as you stay open and hopeful about the future.

If you’re emotionally ready, consider exploring dating apps to meet new people. This can be a great way to expand your social circle and connect with others who share your interests and values. But take things at your own pace—don’t feel pressured to jump into a relationship before you’re ready. This step can also remind you that love is abundant, and one person doesn’t define your worth or potential for happiness. There’s a world full of possibilities ahead, and each new connection brings you closer to the kind of relationship you truly deserve.

Step 10: Celebrate Your Progress

Healing isn’t always a smooth, straight path, and there will be ups and downs, but it’s important to celebrate every step of progress along the way. Acknowledge the small victories—whether it’s a moment when you feel less attached to the past or when you start to feel comfortable enjoying your own company. These milestones may seem small, but they are significant. By celebrating them, you reinforce your resilience and remind yourself that you’re moving in the right direction.

As you let go of someone who didn’t reciprocate your feelings, you are not just healing—you’re creating space for growth, new experiences, and even the possibility of someone who aligns with your values and desires. Recognize how far you’ve come, and embrace the journey. Each step forward brings you closer to finding not only peace but also the kind of love that truly deserves your heart.

Getting over someone you never dated is a process that requires patience, self-compassion, and intentional effort. By following these steps, you can heal, grow, and rediscover your worth. Remember, unrequited love doesn’t define you, and brighter days are ahead.