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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا جورافليفا

Dating With Nervous System Awareness
Dating With Nervous System Awareness

Discover how nervous system awareness can transform your dating experiences, and engage in healthier relationships.

نصائح للمواعدة
يناير 15, 2026
Emotional Energy Matching: How to Navigate Relationships with Awareness
Emotional Energy Matching: How to Navigate Relationships with Awareness

Emotional energy matching in relationships helps partners align, adjust, and support each other to avoid feeling drained and foster well-being.

علم النفس
يناير 09, 2026
Ambiverts in Dating: Navigating Love Between Introversion and Extroversion
Ambiverts in Dating: Navigating Love Between Introversion and Extroversion

Understanding ambiverts in dating helps navigate love with balance, mood awareness, and flexible social energy for lasting relationships.

نصائح للمواعدة
يناير 09, 2026
Calm Love vs. Intense Love: Understanding the Spectrum of Romantic Connection
Calm Love vs. Intense Love: Understanding the Spectrum of Romantic Connection

Explore calm love vs. intense love, their impact on relationships, and how combining passion and companionship creates long-term satisfaction.

رؤى العلاقات
يناير 09, 2026
Compatibility Beyond Lifestyle Aesthetic: Finding Connection That Lasts
Compatibility Beyond Lifestyle Aesthetic: Finding Connection That Lasts

Discover why compatibility beyond lifestyle aesthetic matters, balancing matching with emotional bonds for meaningful relationships.

رؤى العلاقات
يناير 09, 2026
The Rise Of Calm Love: Why Low-Drama Relationships Are Redefining Modern Dating
The Rise Of Calm Love: Why Low-Drama Relationships Are Redefining Modern Dating

The low-drama relationship trend shows why calm, secure love is becoming the new ideal in dating and long-term connection.

رؤى العلاقات
يناير 09, 2026
Values-First Dating Trend in 2026: Prioritizing Connection Over Convenience
Values-First Dating Trend in 2026: Prioritizing Connection Over Convenience

Explore the values-first dating trend in 2026. Singles are prioritizing intentional connection, shared values, and meaningful dating experiences.

نصائح للمواعدة
يناير 07, 2026
Soft Boundaries in Modern Dating: How to Protect Yourself Without Closing Off
Soft Boundaries in Modern Dating: How to Protect Yourself Without Closing Off

Soft boundaries in modern dating help create healthy connection, intimacy, and clarity without rigidity, burnout, or emotional overload.

رؤى العلاقات
يناير 07, 2026
التوفيق بين الأفراد يتجاوز الخوارزميات: اللمسة الإنسانية في عالم المواعدة الحديث.
التوفيق بين الأفراد يتجاوز الخوارزميات: اللمسة الإنسانية في عالم المواعدة الحديث.

إنّ التوفيق بين الأفراد بما يتجاوز الخوارزميات يجمع بين الحدس، والذكاء العاطفي، والتكنولوجيا لتعزيز روابط هادفة ومتوافقة.

نصائح للمواعدة
5 يناير، 2026
وضوح العلاقة أهم من الكيمياء: لماذا معرفة ما تريده أهم من الشرارة
وضوح العلاقة أهم من الكيمياء: لماذا معرفة ما تريده أهم من الشرارة

إنّ وضوح العلاقة أهم من الكيمياء، فهو يساعدك على اختيار حب أكثر صحة، وذلك عن طريق إعطاء الأولوية للوعي الذاتي والتوافق والانسجام على المدى الطويل.

رؤى العلاقات
ديسمبر 30, 2025
Emotional Minimalism in Relationships: Focusing On What Truly Matters
Emotional Minimalism in Relationships: Focusing On What Truly Matters

Emotional minimalism in relationships helps declutter life, build deeper connections, and focus on what truly matters.

رؤى العلاقات
ديسمبر 30, 2025
Avoiding Hard Conversations: Why Silence Creates Bigger Problems Than Speaking Up
Avoiding Hard Conversations: Why Silence Creates Bigger Problems Than Speaking Up

Avoiding hard conversations may feel safe, but it often creates deeper conflict, broken trust, and unnecessary difficulty over time.

رؤى العلاقات
ديسمبر 30, 2025
Find a Boyfriend: Tips to Navigate Dating and Build Meaningful Relationships
Find a Boyfriend: Tips to Navigate Dating and Build Meaningful Relationships

Find a boyfriend easily with our essential guide. Follow tips for successful online dating and meet someone special.

نصائح للمواعدة
ديسمبر 29, 2025
2026 Relationship Trends: What Singles and Couples Can Expect
2026 Relationship Trends: What Singles and Couples Can Expect

Discover the 2026 relationship trends shaping dating, companionship, and emotional connections for singles and couples alike.

رؤى العلاقات
ديسمبر 27, 2025
Love Anxiety in a Relationship: Understanding and Managing Relationship Worries
Love Anxiety in a Relationship: Understanding and Managing Relationship Worries

Explore love anxiety in a relationship, its causes, signs, and strategies for managing relationship anxiety and maintaining calm.

رؤى العلاقات
ديسمبر 27, 2025
Love and Resentment Cycle: Understanding the Emotional Loop in Relationships
Love and Resentment Cycle: Understanding the Emotional Loop in Relationships

Explore the love and resentment cycle, why emotional weight builds in relationships, and how to break the loop for lasting connection.

رؤى العلاقات
ديسمبر 27, 2025
When Love Feels Heavy: Understanding Why Emotional Weight Replaces Ease
When Love Feels Heavy: Understanding Why Emotional Weight Replaces Ease

When love feels heavy, it can signal deeper emotional strain. Learn why love starts to weigh you down and how to restore balance.

رؤى العلاقات
ديسمبر 27, 2025
Relationship Fatigue In Long Term Couples: Understanding Burnout, Emotional Exhaustion, And How To Reconnect
Relationship Fatigue In Long Term Couples: Understanding Burnout, Emotional Exhaustion, And How To Reconnect

Learn what relationship fatigue in long term couples is, why burnout happens, and how partners can rebuild emotional energy and connection.

رؤى العلاقات
ديسمبر 25, 2025
Dealing With Major Life Transitions Together: How Couples Navigate Change As A Team
Dealing With Major Life Transitions Together: How Couples Navigate Change As A Team

Learn practical ways of dealing with major life transitions together while strengthening communication, connection, and shared resilience.

رؤى العلاقات
ديسمبر 25, 2025
Slow Dating vs. Fast Dating: Choosing the Pace That Builds Real Connection
Slow Dating vs. Fast Dating: Choosing the Pace That Builds Real Connection

Explore slow dating vs. fast dating, how pace shapes connection, intentions, and energy, and which approach supports meaningful relationships.

نصائح للمواعدة
ديسمبر 23, 2025
Love Without Trust: Can a Relationship Survive When Trust Is Broken?
Love Without Trust: Can a Relationship Survive When Trust Is Broken?

Explore whether love without trust can truly last, how trust breaks, and what it takes to rebuild safety, connection, and emotional stability.

رؤى العلاقات
ديسمبر 22, 2025
Digital Distractions in Love: How Technology Shapes Modern Relationships
Digital Distractions in Love: How Technology Shapes Modern Relationships

Discover how digital distractions in love affect intimacy, communication, and connection, and learn practical ways to protect relationships in a tech-driven world.

علم النفس
ديسمبر 22, 2025
How Women Process Emotions in Love: Understanding Feelings, Chemistry, and Attachment
How Women Process Emotions in Love: Understanding Feelings, Chemistry, and Attachment

Explore how women process emotions in love, from brain chemistry and attachment styles to pleasure, connection, and romantic preferences.

علم النفس
ديسمبر 21, 2025
Male Emotional Expression in Dating
Male Emotional Expression in Dating

Understanding male emotional expression in dating is crucial for fostering strong, healthy relationships. While society often portrays men as stoic or emotionally reserved, men experience...

نصائح للمواعدة
ديسمبر 21, 2025