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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

伊琳娜-茹拉夫列娃的文章

Gender Roles in a Relationship
Gender Roles in a Relationship

Explore how gender roles shape relationships, influence expectations, and impact men and women in traditional and modern dynamics.

关系洞察
10 月 03, 2025
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together

Explore how a neurotic personality impacts relationships, learn about traits, challenges, and ways to build stronger connections with your partner.

心理学
10 月 03, 2025
Sigma Female Meaning: Traits, Personality, And Loyalty Explained
Sigma Female Meaning: Traits, Personality, And Loyalty Explained

Discover sigma female meaning, traits of a sigma woman, how she differs from alpha females, and why loyal and self-reliant women inspire admiration.

心理学
10 月 03, 2025
Oldest Child Syndrome: How Birth Order Shapes Personality and Development
Oldest Child Syndrome: How Birth Order Shapes Personality and Development

Explore oldest child syndrome, how birth order affects personality, ambition, and mental health, and the role of siblings in childhood.

心理学
10 月 03, 2025
How Much to Spend on a Wedding Gift: A Complete Guide
How Much to Spend on a Wedding Gift: A Complete Guide

Discover how much to spend on a wedding gift, wedding gift etiquette, and tips for giving cash, presents, or contributing to the honeymoon fund.

关系洞察
10 月 03, 2025
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy

Discover how roleplay helps couples strengthen intimacy and communication through fun and creative scenarios.

关系洞察
9 月 26, 2025
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships

Explore how overthinking in relationships shapes trust and discover effective strategies to stop the cycle.

心理学
9 月 26, 2025
Touch Deprivation in Relationships: Neuroscientific Evidence on Affection and Bonding
Touch Deprivation in Relationships: Neuroscientific Evidence on Affection and Bonding

Touch deprivation shapes mental health and bonding. Learn why physical affection is vital for strong, lasting relationships.

心理学
9 月 26, 2025
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?

Rethinking Dating in the Modern Age When two people meet for the first time, the way they share their experiences often defines the direction of...

产品
9 月 26, 2025
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases

Love bombing feels like passion, but it hides abuse and control. Learn the warning signs and protect your mental health.

媒体
9 月 26, 2025
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes

Explore the psychology of eternal love quotes and their emotional impact on modern relationships.

媒体
9 月 25, 2025
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection

Rumination and overthinking damage mental health and love. Explore how to stop the cycle and build stronger connections.

媒人
9 月 25, 2025
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics

Dual Narcissism in Relationships shows how self-centered partners face conflict, fragile self worth, and constant competition.

媒人
9 月 25, 2025
Reassurance in Intimate Relationships: Attachment Theory Perspectives
Reassurance in Intimate Relationships: Attachment Theory Perspectives

Explore reassurance in intimate relationships and learn how it strengthens trust, love, and emotional security.

指南
9 月 25, 2025
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships

Emotional infidelity often begins quietly but can deeply affect trust. See how emotional affairs start and evolve.

媒人
9 月 25, 2025
Sexual Frequency Among Married Couples With Children: Findings and Insights
Sexual Frequency Among Married Couples With Children: Findings and Insights

Learn about the factors affecting sexual frequency among married couples with children and strategies to maintain intimacy.

媒人
9 月 24, 2025
Alcohol and Couple Interaction: The Impact of Drinking Games
Alcohol and Couple Interaction: The Impact of Drinking Games

Understand how alcohol and couple interaction during drinking games influences intimacy, trust, and conflict.

指南
9 月 24, 2025
Long-Distance Relationship Games: Strengthening Emotional Closeness Across Miles
Long-Distance Relationship Games: Strengthening Emotional Closeness Across Miles

Long-distance relationship games create rituals of play that bring partners closer despite miles apart.

指南
9 月 24, 2025
Lunch Dates and Relationship Quality: Evidence From Social Psychology
Lunch Dates and Relationship Quality: Evidence From Social Psychology

Lunch dates offer surprising evidence from social psychology on how shared rituals can strengthen relationships.

约会技巧
9 月 24, 2025
The Role of Morning Dates and Circadian Rhythms in Connection
The Role of Morning Dates and Circadian Rhythms in Connection

Science shows morning dates and circadian rhythms create the best setting for deeper connection and authentic bonding.

约会技巧
9 月 24, 2025
How to Be a Good Wife: Essential Tips for a Strong and Loving Marriage
How to Be a Good Wife: Essential Tips for a Strong and Loving Marriage

Learn how to be a good wife by nurturing love, showing support, and building intimacy for a strong, lasting marriage and partnership.

关系洞察
9 月 21, 2025
The Role and Strength of a Family Oriented Woman in Modern Life
The Role and Strength of a Family Oriented Woman in Modern Life

Explore what it means to be a family oriented woman, her values, how she supports loved ones, and the central role family plays in her...

心理学
9 月 21, 2025
How Do You Know You Love Someone? Signs, Science, and Self-Awareness
How Do You Know You Love Someone? Signs, Science, and Self-Awareness

Wondering if it’s real love? Learn the signs, science, and emotional cues that help you know if you love someone—for real.

约会技巧
9 月 21, 2025
Dares for Truth or Dare Over Text: Best Ideas and Tips
Dares for Truth or Dare Over Text: Best Ideas and Tips

Spice up your chats with fun dares for truth or dare over text. Discover creative, personal, dares to keep the game exciting.

约会技巧
9 月 21, 2025