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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

伊琳娜-茹拉夫列娃的文章

How to Explain Depression to a Partner: Fostering Understanding and Support
How to Explain Depression to a Partner: Fostering Understanding and Support

Learn how to explain depression to a partner, improve communication, and create a supportive environment for healing and connection.

关系洞察
1 月 24, 2026
When to Open Up About Mental Health in a Relationship: A Guide to Timing, Trust, and Support
When to Open Up About Mental Health in a Relationship: A Guide to Timing, Trust, and Support

Learn when to open up about mental health in a relationship, build emotional connection, and support each other through struggles.

关系洞察
1 月 24, 2026
Algorithmic Attraction Bias: How AI Shapes What We Find Appealing
Algorithmic Attraction Bias: How AI Shapes What We Find Appealing

Explore algorithmic attraction bias, its impact on decision-making through attraction, and the ethical challenges of AI-driven social preferences.

约会技巧
1 月 24, 2026
Digital Intimacy Confusion: Navigating Connection in the Online Era
Digital Intimacy Confusion: Navigating Connection in the Online Era

Explore digital intimacy confusion, understanding why online connections can feel real yet leave us uncertain about human intimacy and relationships.

约会技巧
1 月 24, 2026
Emotional Numbness From Dating Apps: Why Swiping Can Leave You Feeling Empty
Emotional Numbness From Dating Apps: Why Swiping Can Leave You Feeling Empty

Emotional numbness from dating apps explains how constant swiping, rejection, and burnout can drain connection and make dating feel unreal.

约会技巧
1 月 24, 2026
When Attraction Feels Calm: Why Peace Can Be a Powerful Sign of Real Connection
When Attraction Feels Calm: Why Peace Can Be a Powerful Sign of Real Connection

When attraction feels calm, it may signal trust, emotional safety, and lasting love rather than fleeting excitement or anxiety.

约会技巧
1 月 24, 2026
Interest Without Chasing: How to Show Attraction Without Over-Pursuing
Interest Without Chasing: How to Show Attraction Without Over-Pursuing

Interest without chasing helps you attract a man naturally by showing signals without over-pursuing, keeping desire and balance alive.

约会技巧
1 月 20, 2026
Attraction Without Anxiety: Understanding Desire Without Fear
Attraction Without Anxiety: Understanding Desire Without Fear

Learn how attraction without anxiety feels, how false attraction forms, and how to separate genuine desire from fear-driven thoughts.

约会技巧
1 月 20, 2026
Emotional Maturity As Attraction: Why Emotionally Mature People Are More Magnetic
Emotional Maturity As Attraction: Why Emotionally Mature People Are More Magnetic

Emotional maturity as attraction enhances relationships, builds trust, and increases magnetic appeal in emotionally intelligent individuals.

约会技巧
1 月 20, 2026
The Emotional Effects Of Dating Apps: What Swiping Does To Your Mind
The Emotional Effects Of Dating Apps: What Swiping Does To Your Mind

An in-depth look at how modern dating apps influence mental health, emotions, and connection, from validation highs to burnout and loneliness.

约会技巧
1 月 18, 2026
Maintaining Attraction Over Time: How To Keep Your Relationship Spark Alive
Maintaining Attraction Over Time: How To Keep Your Relationship Spark Alive

Discover strategies for maintaining attraction over time, sustaining intimacy, and keeping desire alive in long-term relationships.

约会技巧
1 月 18, 2026
Creating Authentic Dating Profiles: Showing Who You Really Are Online
Creating Authentic Dating Profiles: Showing Who You Really Are Online

A practical guide to creating authentic dating profiles that reflect your real personality and support healthier relationships.

约会技巧
1 月 18, 2026
Why People Feel Lonely on Valentine’s Day: Understanding Modern Emotions
Why People Feel Lonely on Valentine’s Day: Understanding Modern Emotions

Explore why people feel lonely on Valentine’s Day, the emotional triggers behind it, and tips to cope with loneliness during the holiday.

约会技巧
1 月 17, 2026
Valentine’s Day Dating Trends 2026: What to Expect This Romantic Season
Valentine’s Day Dating Trends 2026: What to Expect This Romantic Season

Explore Valentine’s Day dating trends 2026, from self-care gifts to personalized experiences, and make your romantic day unforgettable.

约会技巧
1 月 17, 2026
Mixed Signals in Modern Dating: Why Confusion Feels So Common Now
Mixed Signals in Modern Dating: Why Confusion Feels So Common Now

Mixed signals in modern dating create confusion, doubt, and overthinking, especially when clarity, consistency, and boundaries are missing.

约会技巧
1 月 17, 2026
Modern Love Without Performance: Embracing Authentic Connection
Modern Love Without Performance: Embracing Authentic Connection

Discover modern love without performance—prioritizing authenticity, emotional connection, and relationships free from societal pressures and constant validation.

关系洞察
1 月 15, 2026
Dating With Nervous System Awareness
Dating With Nervous System Awareness

Discover how nervous system awareness can transform your dating experiences, and engage in healthier relationships.

约会技巧
1 月 15, 2026
Emotional Energy Matching: How to Navigate Relationships with Awareness
Emotional Energy Matching: How to Navigate Relationships with Awareness

Emotional energy matching in relationships helps partners align, adjust, and support each other to avoid feeling drained and foster well-being.

心理学
1 月 09, 2026
Ambiverts in Dating: Navigating Love Between Introversion and Extroversion
Ambiverts in Dating: Navigating Love Between Introversion and Extroversion

Understanding ambiverts in dating helps navigate love with balance, mood awareness, and flexible social energy for lasting relationships.

约会技巧
1 月 09, 2026
Calm Love vs. Intense Love: Understanding the Spectrum of Romantic Connection
Calm Love vs. Intense Love: Understanding the Spectrum of Romantic Connection

Explore calm love vs. intense love, their impact on relationships, and how combining passion and companionship creates long-term satisfaction.

关系洞察
1 月 09, 2026
Compatibility Beyond Lifestyle Aesthetic: Finding Connection That Lasts
Compatibility Beyond Lifestyle Aesthetic: Finding Connection That Lasts

Discover why compatibility beyond lifestyle aesthetic matters, balancing matching with emotional bonds for meaningful relationships.

关系洞察
1 月 09, 2026
The Rise Of Calm Love: Why Low-Drama Relationships Are Redefining Modern Dating
The Rise Of Calm Love: Why Low-Drama Relationships Are Redefining Modern Dating

The low-drama relationship trend shows why calm, secure love is becoming the new ideal in dating and long-term connection.

关系洞察
1 月 09, 2026
Values-First Dating Trend in 2026: Prioritizing Connection Over Convenience
Values-First Dating Trend in 2026: Prioritizing Connection Over Convenience

Explore the values-first dating trend in 2026. Singles are prioritizing intentional connection, shared values, and meaningful dating experiences.

约会技巧
1 月 07, 2026
Soft Boundaries in Modern Dating: How to Protect Yourself Without Closing Off
Soft Boundaries in Modern Dating: How to Protect Yourself Without Closing Off

Soft boundaries in modern dating help create healthy connection, intimacy, and clarity without rigidity, burnout, or emotional overload.

关系洞察
1 月 07, 2026