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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

伊琳娜-茹拉夫列娃的文章

Intimacy in Relationships and the Quiet Work of Feeling Close
Intimacy in Relationships and the Quiet Work of Feeling Close

Intimacy in relationships grows through safety, curiosity, and emotional presence, not performance or constant intensity.

约会技巧
1 月 30, 2026
Imposter Syndrome Is Louder Than We Admit
Imposter Syndrome Is Louder Than We Admit

Imposter syndrome is quietly shaping success, confidence, and modern relationships

心理学
1 月 30, 2026
How to Explain Depression to a Partner: Fostering Understanding and Support
How to Explain Depression to a Partner: Fostering Understanding and Support

Learn how to explain depression to a partner, improve communication, and create a supportive environment for healing and connection.

关系洞察
1 月 24, 2026
When to Open Up About Mental Health in a Relationship: A Guide to Timing, Trust, and Support
When to Open Up About Mental Health in a Relationship: A Guide to Timing, Trust, and Support

Learn when to open up about mental health in a relationship, build emotional connection, and support each other through struggles.

关系洞察
1 月 24, 2026
Algorithmic Attraction Bias: How AI Shapes What We Find Appealing
Algorithmic Attraction Bias: How AI Shapes What We Find Appealing

Explore algorithmic attraction bias, its impact on decision-making through attraction, and the ethical challenges of AI-driven social preferences.

约会技巧
1 月 24, 2026
Digital Intimacy Confusion: Navigating Connection in the Online Era
Digital Intimacy Confusion: Navigating Connection in the Online Era

Explore digital intimacy confusion, understanding why online connections can feel real yet leave us uncertain about human intimacy and relationships.

约会技巧
1 月 24, 2026
Emotional Numbness From Dating Apps: Why Swiping Can Leave You Feeling Empty
Emotional Numbness From Dating Apps: Why Swiping Can Leave You Feeling Empty

Emotional numbness from dating apps explains how constant swiping, rejection, and burnout can drain connection and make dating feel unreal.

约会技巧
1 月 24, 2026
When Attraction Feels Calm: Why Peace Can Be a Powerful Sign of Real Connection
When Attraction Feels Calm: Why Peace Can Be a Powerful Sign of Real Connection

When attraction feels calm, it may signal trust, emotional safety, and lasting love rather than fleeting excitement or anxiety.

约会技巧
1 月 24, 2026
Interest Without Chasing: How to Show Attraction Without Over-Pursuing
Interest Without Chasing: How to Show Attraction Without Over-Pursuing

Interest without chasing helps you attract a man naturally by showing signals without over-pursuing, keeping desire and balance alive.

约会技巧
1 月 20, 2026
Attraction Without Anxiety: Understanding Desire Without Fear
Attraction Without Anxiety: Understanding Desire Without Fear

Learn how attraction without anxiety feels, how false attraction forms, and how to separate genuine desire from fear-driven thoughts.

约会技巧
1 月 20, 2026
Emotional Maturity As Attraction: Why Emotionally Mature People Are More Magnetic
Emotional Maturity As Attraction: Why Emotionally Mature People Are More Magnetic

Emotional maturity as attraction enhances relationships, builds trust, and increases magnetic appeal in emotionally intelligent individuals.

约会技巧
1 月 20, 2026
The Emotional Effects Of Dating Apps: What Swiping Does To Your Mind
The Emotional Effects Of Dating Apps: What Swiping Does To Your Mind

An in-depth look at how modern dating apps influence mental health, emotions, and connection, from validation highs to burnout and loneliness.

约会技巧
1 月 18, 2026
Maintaining Attraction Over Time: How To Keep Your Relationship Spark Alive
Maintaining Attraction Over Time: How To Keep Your Relationship Spark Alive

Discover strategies for maintaining attraction over time, sustaining intimacy, and keeping desire alive in long-term relationships.

约会技巧
1 月 18, 2026
Creating Authentic Dating Profiles: Showing Who You Really Are Online
Creating Authentic Dating Profiles: Showing Who You Really Are Online

A practical guide to creating authentic dating profiles that reflect your real personality and support healthier relationships.

约会技巧
1 月 18, 2026
Why People Feel Lonely on Valentine’s Day: Understanding Modern Emotions
Why People Feel Lonely on Valentine’s Day: Understanding Modern Emotions

Explore why people feel lonely on Valentine’s Day, the emotional triggers behind it, and tips to cope with loneliness during the holiday.

约会技巧
1 月 17, 2026
Valentine’s Day Dating Trends 2026: What to Expect This Romantic Season
Valentine’s Day Dating Trends 2026: What to Expect This Romantic Season

Explore Valentine’s Day dating trends 2026, from self-care gifts to personalized experiences, and make your romantic day unforgettable.

约会技巧
1 月 17, 2026
Mixed Signals in Modern Dating: Why Confusion Feels So Common Now
Mixed Signals in Modern Dating: Why Confusion Feels So Common Now

Mixed signals in modern dating create confusion, doubt, and overthinking, especially when clarity, consistency, and boundaries are missing.

约会技巧
1 月 17, 2026
Modern Love Without Performance: Embracing Authentic Connection
Modern Love Without Performance: Embracing Authentic Connection

Discover modern love without performance—prioritizing authenticity, emotional connection, and relationships free from societal pressures and constant validation.

关系洞察
1 月 15, 2026
Dating With Nervous System Awareness
Dating With Nervous System Awareness

Discover how nervous system awareness can transform your dating experiences, and engage in healthier relationships.

约会技巧
1 月 15, 2026
Emotional Energy Matching: How to Navigate Relationships with Awareness
Emotional Energy Matching: How to Navigate Relationships with Awareness

Emotional energy matching in relationships helps partners align, adjust, and support each other to avoid feeling drained and foster well-being.

心理学
1 月 09, 2026
Ambiverts in Dating: Navigating Love Between Introversion and Extroversion
Ambiverts in Dating: Navigating Love Between Introversion and Extroversion

Understanding ambiverts in dating helps navigate love with balance, mood awareness, and flexible social energy for lasting relationships.

约会技巧
1 月 09, 2026
Calm Love vs. Intense Love: Understanding the Spectrum of Romantic Connection
Calm Love vs. Intense Love: Understanding the Spectrum of Romantic Connection

Explore calm love vs. intense love, their impact on relationships, and how combining passion and companionship creates long-term satisfaction.

关系洞察
1 月 09, 2026
Compatibility Beyond Lifestyle Aesthetic: Finding Connection That Lasts
Compatibility Beyond Lifestyle Aesthetic: Finding Connection That Lasts

Discover why compatibility beyond lifestyle aesthetic matters, balancing matching with emotional bonds for meaningful relationships.

关系洞察
1 月 09, 2026
The Rise Of Calm Love: Why Low-Drama Relationships Are Redefining Modern Dating
The Rise Of Calm Love: Why Low-Drama Relationships Are Redefining Modern Dating

The low-drama relationship trend shows why calm, secure love is becoming the new ideal in dating and long-term connection.

关系洞察
1 月 09, 2026