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I didn’t realize for a long time that I was trapped in a toxic partnership. Looking back, I couldn’t tell which warning signs deserved my...

How can someone know if an avoidant person actually feels regret about losing them when no words are spoken? Pause on that — it’s the...

Have you ever paused to ask what finally makes someone with avoidant tendencies stop running? Like, what moment pushes them to confront themselves, do the...

Men — a fair warning: at some point in a healthy relationship your partner will approach you from a place of vulnerability, asking or hinting...

What Kelly is trying to convey, as I understand it, is that she needs more affection from you that isn’t sexual. I’m sorry — did...

Okay — I hope you’ll agree that I’m effective at calling men out on this channel and encouraging them to learn about intimacy, validation, and...

Have you ever spoken up in a group and felt like no one registered your words, only to hear someone else repeat the exact same...

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

You follow every piece of advice you’re given—go to therapy, practice breathing, stay optimistic, exercise, repeat affirmations, be gentle with others, grieve, honor your feelings—yet...

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...

There’s no chance of winning if every morning you wake up and face a constant stream of food choices all day long—your willpower will be...

You may believe you’re prepared for a true, committed relationship, but if you keep pouring all your emotional and romantic energy into someone who is...

If you take a look at the people you keep inviting into your life — friends, partners, coworkers, landlords — and notice an unusually large...

hey, are you the wife translator? yeah, so what are we dealing with here? hey, thanks for coming. honestly, I didn’t think we’d need a...

When someone with an avoidant attachment realizes you’ve stopped caring, everything shifts — their sense of control falters, their world becomes unsteady, and today I’ll...

Pay attention, because this may sound counterintuitive at first: the quickest way to stop letting an avoidant partner — the one who flees closeness, shuts...

When we discuss trauma, we often concentrate on the outward expressions — the outbursts, the acting out — but there’s another way trauma steers your...

Sometimes silence speaks louder than any shout. It does not scream, chase, or beg; it simply exists. Yet everything can shift when someone who habitually...

There is a nearly universal, powerful trigger for symptoms of childhood PTSD — and chances are you experience it. Many people do, not only those...

A people-pleaser is someone who suppresses their genuine reactions during interactions, abandoning their own choices about what to do, what to say, and who to...

From reading hundreds of letters sent by people who follow this channel, certain patterns emerge. One particularly worrying indicator that someone is deteriorating in an...

People often remain in harmful relationships because the mistreatment is not constant. In trauma bonds especially, a pattern of unpredictable kindness and cruelty conditions the...

Imagine if you began responding to them exactly as they respond to you. Imagine if you invested in this relationship only to the same degree...