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here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

The absolute worst sensation is knowing there are simple things you should do—lay out your clothes for the morning, send an important email, put the...

I see you’re tucked into another steamy romance — this one’s called Secure Love. Learn anything interesting? I am picking up a lot. So, what...

Getting rid of things won’t magically fix your life. That’s the hard truth. We’ve been sold an appealing story by books, influencers, renovation shows and...

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Did they tell you they weren’t ready, yet behaved as if everything were fine? Did they make you feel as though your desire for consistency...

Much of what you’ve been taught about recovery and what will actually transform your life is misleading. Too many people remain trapped in their trauma...

If you’re sharing parenting responsibilities with someone who displays narcissistic behavior, there are some things that are likely true about how you’re feeling. First, you’re...

Okay, welcome to premarital counseling. Thanks for coming. Are you excited for the wedding? It’s just a few weeks away. Yeah, it’s thrilling. Hold on...

So many people drift through life trying to fix issues of belonging, meaning, and productivity without realizing that they are, in fact, keeping themselves—and the...

Have you ever noticed that the person who causes you the greatest pain is often the one you can’t seem to let go of? You...

Understand this principle: childhood functions like a classroom, whether it was obvious at the time or not. During those years you absorbed lessons about love...

Have you ever ceased pursuing someone and noticed the atmosphere change? Ever wondered what goes through their head when you stop texting, stop waiting, stop...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

Losing a parent can cut deep and shape a child’s emotional life for years — sometimes for a lifetime. But when a parent deliberately leaves...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

Being in company can feel overwhelming and activating, especially if you grew up with trauma — people can be harsh, judgmental, and make you feel...

When your anger is audible and other people can pick it up in your tone, they often react negatively. And you know what? That reaction...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...

Ever wondered why someone who has ignored you for weeks suddenly floods your phone the moment you stop caring? Why they take days to reply...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...