Ирина Журавлева

Action: Start a 14-day pause; silence the phone; mute email; do not enter old group threads; log whether they reach out within 48 hours, across...

Begin a 10-minute evening reflection at night: list three recent losses, pick one micro-action to restore backbone, set timer for 10 minutes, practice starts immediately...

Write the exact negative statement you told yourself today, then spend 10 minutes listing five objective facts that contradict it; repeat each morning for 14...

Recommendation: Adopt a three-part statutory test that courts and platforms must apply before restricting communication: (1) clear intent to cause imminent unlawful conduct or wrongful...

Immediate action: Require a written 24-hour check-in; if no contact within that hour, pause shared plans; secure joint accounts; document timestamps with screenshots; shift parenting...

Action: Reserve 90 minutes twice weekly of undistracted interaction; research on couples shows those who have at least three hours per week spent in focused...

Recommendation: prioritize mutual, incremental self-disclosure and sustained attentive listening; doing these consistently tends to bring measurable gains in closeness – controlled interpersonal tasks that encourage...

Take initiative when mutual trust exists, repeated acts of commitment have accrued, and both people already plan time together; otherwise hold back while staying open...

Set measurable markers: track weekly mood scores, count affectionate gestures per week, log conflict outcomes and list shared responsibilities. If happiness trends upward and intimacy...

Talk first: schedule a 15-minute check with your partner to align goals, according to brief clinical guidance. While targeting lower weight, make four specific social...

Set a cadence: 15-minute check-ins every Monday, Wednesday, Saturday; share calendar entries for social plans; confirm arrival times; log changes within 2 hours. Research shows...

Start with concrete metrics: record each incident with date, short description, and impact on your lifestyle and finances. If the same harmful behaviour appears at...

Quick metric: about 60% of surveyed male-identifying respondents rank intellectual engagement among top three traits they value in a long-term partner, while roughly 30% report...

Recommendation: Alternate responsibility on a two-week cadence: you organize 2–3 outings in 14 days, then your boyfriend organizes the next 14; count who is doing...

Concrete recommendation: schedule two 20-minute weekly check-ins, midweek and weekend, and treat each like a mini conference with a neutral seat, a visible timer and...

Implement a 21-day no-contact protocol: record a daily mood score (1–10), list three specific triggers you notice each day, and timestamp every message received. Track...

Begin here: state the boundary clearly; use one minute to rehearse the sentence before you speak. Protect yourself when feelings run intense; this isnt selfish....

Wake at 06:00; drink 500 ml water within 15 minutes; complete 20 minutes mobility followed by 30 minutes moderate cardio; log sleep 7–8 hours nightly...

When you meet someone amazing, use the first six months as a practical audit: rate six domains (values, finances, conflict style, intimacy, time use, social...

Use the 90-second rule: in a new encounter speak for up to 90 seconds, then switch to listening; repeat with three different people near your...

Practical steps: each morning record the time spent thinking about the person and reduce that total by 10% every third day; if you are investing...

Write a short, specific agreement (3 items max) that covers decision-making, household duties and social boundaries; sign it and review on a fixed date each...

Immediate steps: if you learn of an encounter, insist the partner stop all contact and share names, times and locations immediately; if the other person...

Begin with a 30-minute briefing: supply six non-negotiables, three recent photos, two clear hopes. Tell acquaintance to adopt their voice; thats how authenticity lands in...