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Ирина Журавлева - психолог и журналист с более чем 15-летним опытом работы в обеих областях. Она начала свою карьеру в качестве клинического психолога, специализируясь на консультировании по вопросам отношений и эмоционального благополучия. Получив докторскую степень по психологии, Ирина обнаружила в себе страсть к рассказыванию историй и перешла в журналистику. Она работала колумнистом в нескольких известных журналах, писала о психическом здоровье, личностном росте и социальных проблемах.

Ирина также является автором двух бестселлеров, в которых исследуются вопросы пересечения психологии и современной жизни. Помимо писательской деятельности, она продолжает проводить частные консультации и часто выступает в качестве приглашенного спикера на международных конференциях. Ее уникальная способность сочетать научные знания с захватывающим повествованием сделала ее авторитетным экспертом как в психологии, так и в СМИ.

Статьи Ирины Журавлевой - страница 2

Signs Someone Is Using You – Are You Wasting Your Time in a Relationship? Part 1
Signs Someone Is Using You – Are You Wasting Your Time in a Relationship? Part 1

Count messages, email replies and pictures exchanged each week; insist on at least three substantive messages plus one real-time touchpoint (call or meet) per seven-day...

Блог
Октябрь 10, 2025
Anger Management for Relationships – Practical Calm Communication
Anger Management for Relationships – Practical Calm Communication

Agree in advance that a single hand gesture ends the current exchange and starts a 20-minute break; giving that signal removes immediate pressure and lets...

Блог
Октябрь 10, 2025
No Response? Nail Your Cold Email Follow-Up with Proven Strategies and Templates
No Response? Nail Your Cold Email Follow-Up with Proven Strategies and Templates

Action: send a 30–50 word message that names the prior point, states the next ask, includes a clear time option, uses a single keyword in...

Блог
Октябрь 10, 2025
When Your Husband Says He Needs to Work on Himself – What It Means for You
When Your Husband Says He Needs to Work on Himself – What It Means for You

Set a boundary immediately: ask for a written plan with specific dates, measurable goals and an eight-week review; refuse open-ended promises. Insist both parties agree...

Блог
Октябрь 10, 2025
Should My Partner Be My Best Friend? Balancing Romance and Friendship
Should My Partner Be My Best Friend? Balancing Romance and Friendship

Recommendation: Require weekly 30-minute check-ins focused on communication, concrete household responsibilities, financial transparency rules to reduce conflict; set explicit expectations for support during illness, family...

Блог
Октябрь 10, 2025
3 Reasons Some Men Act Interested But Then Disappear – How to Spot Ghosting
3 Reasons Some Men Act Interested But Then Disappear – How to Spot Ghosting

Immediate action: send one concise message asking them to get back with a concrete plan within 48 hours; if there is no reply, stop pursuing...

Блог
Октябрь 10, 2025
Should I Do Nothing and Let Him Lead? A Practical Guide to Relationship Boundaries and Communication
Should I Do Nothing and Let Him Lead? A Practical Guide to Relationship Boundaries and Communication

Recommendation: Tell your partner one concrete action you expect within 72 hours; if they do not comply, treat that lack of following as behavior data,...

Блог
Октябрь 10, 2025
Dating Without Kids – Navigating Relationships When You Don’t Want Children
Dating Without Kids – Navigating Relationships When You Don’t Want Children

State “not planning parenthood” on your profile, use apps with filters, and bring up non-negotiables early when you meet someone; this will identify people willing...

Блог
Октябрь 10, 2025
15 Ways to Make Him Want You – Practical Tips to Spark Attraction and Build Connection
15 Ways to Make Him Want You – Practical Tips to Spark Attraction and Build Connection

Concrete recommendation: Propose two short, purposeful dates per month; confirm logistics 24 hours after he reaches out; cap each meetup at 90 minutes until comfort...

Блог
Октябрь 10, 2025
How the 777 Method Revived Our Marriage – Fun and Happier Together
How the 777 Method Revived Our Marriage – Fun and Happier Together

Recommendation: Reserve 7 minutes after dinner for a focused check-in; set timer, share one win, one worry, one request. This micro habit proved helpful within...

Блог
Октябрь 10, 2025
The Weird and Adorable Things Men Find Attractive in Women – Insights From My Guy Friends
The Weird and Adorable Things Men Find Attractive in Women – Insights From My Guy Friends

In quick conversations with about twenty male peers I heard a clear pattern: theyre drawn to cues that give a whole impression of ease rather...

Блог
Октябрь 10, 2025
6 Reasons You Stay With the Wrong Man Too Long – How to Leave
6 Reasons You Stay With the Wrong Man Too Long – How to Leave

Measure progress weekly: keep a log of talks and messages; if boyfriend repeatedly gaslights, fear should be treated as signal not excuse. A fact-based checklist...

Блог
Октябрь 10, 2025
Why Couples Choose Cohabitation Over Marriage – Key Reasons, Benefits, and Trends
Why Couples Choose Cohabitation Over Marriage – Key Reasons, Benefits, and Trends

Recommendation: Live together for 12–24 months before filing for a formal union; this interval reduces legal costs, clarifies financial overlap, offers real-life testing of routines....

Блог
Октябрь 10, 2025
Should I Break Up with My Boyfriend? Signs It’s Time to End It – A Practical Guide
Should I Break Up with My Boyfriend? Signs It’s Time to End It – A Practical Guide

Leave if you regularly feel stuck, unheard, unsafe, or emotionally depleted; act when at least three objective markers below apply to your situation. Concrete markers:...

Блог
Октябрь 10, 2025
Should You Search for Love or Let It Find You? A Practical Guide to Finding Love
Should You Search for Love or Let It Find You? A Practical Guide to Finding Love

Implement a weekly plan with three focused activities: one curated introduction, one casual group outing, one skills-based class. Limit initial conversation to 70% listening and...

Блог
Октябрь 10, 2025
50 Telltale Signs He Wants to Marry You and What to Look For
50 Telltale Signs He Wants to Marry You and What to Look For

Recommendation: Prioritize repeated actions over promises: track ongoing investments in shared plans, public commitments at gatherings, frequent references to next phases, visible support during busy...

Блог
Октябрь 10, 2025
Why Men Don’t Change – Understanding the Real Barriers to Personal Growth
Why Men Don’t Change – Understanding the Real Barriers to Personal Growth

Immediate action: commit to a 6-week micro-habit with daily logs. Keep a journal that records three specific behaviors and one concrete replacement each morning; this...

Блог
Октябрь 10, 2025
How to Maintain a Long-Distance Relationship When Moving Abroad – Essential Tips
How to Maintain a Long-Distance Relationship When Moving Abroad – Essential Tips

Agree on two fixed shared time blocks per week, scheduled at least two weeks in advance: one 30–45 minute weekday catch-up and one 90–120 minute...

Блог
Октябрь 10, 2025
Not a Picture-Perfect Guy? Should You Still Marry Him
Not a Picture-Perfect Guy? Should You Still Marry Him

Recommendation: Enter a long-term commitment when concrete indicators align: three months of joint-budget coverage, documented conflict-resolution attempts, clear shared expectations about children and career, and...

Блог
Октябрь 10, 2025
How Long Should You Wait Before Sleeping With Someone New? Timing and Boundaries
How Long Should You Wait Before Sleeping With Someone New? Timing and Boundaries

Recommendation: aim for three condom-protected encounters spaced across 14–28 days prior to removing barriers or escalating physical intimacy; require documented STI testing for both parties,...

Блог
Октябрь 10, 2025
What to Text After the First Date to Show You’re Serious
What to Text After the First Date to Show You’re Serious

Within 24 hours, write one clear line naming a moment you liked and propose a next meet-up window. Example structure: a brief compliment, a concrete...

Блог
Октябрь 10, 2025
Why You’re Obsessed with Checking Your Partner’s Phone – How to Break the Unhealthy Habit
Why You’re Obsessed with Checking Your Partner’s Phone – How to Break the Unhealthy Habit

Do this now: Require biometric lock or unique passcode for sensitive apps, have both parties registered on shared account recovery, and block unknown app installs...

Блог
Октябрь 10, 2025
6 Things To Stop Doing If You’re Looking For Love
6 Things To Stop Doing If You’re Looking For Love

Immediate action: Implement a six-week rule: no new investment with anyone who signals inconsistency. Track each interaction’s date, duration and reciprocity; if reciprocity drops below...

Блог
Октябрь 10, 2025
My Partner Is Friends With All Of His Exes – Navigating Boundaries and Trust
My Partner Is Friends With All Of His Exes – Navigating Boundaries and Trust

Act immediately: ask for written confirmation of the pause, list channels to be halted, set measurable review dates. If communication is continuing after the pause,...

Блог
Октябрь 10, 2025