Ирина Журавлева

12-week protocol, clear targets: weeks 1–4 – low-intensity exposures (3 sessions/week, 10–20 minutes); weeks 5–8 – graded social challenges (5 sessions/week, role-play with a trusted...

Prioritize measurable reciprocity: aim for reply rate >=10%, median response time =7 to claim elevated status. Content signals that matter most: looking for consistency across...

Keep routines predictable: set a daily basis for meals, sleep and transitions so a child can practice self-regulation. When a boundary is crossed, dont escalate...

Schedule a 90-minute dinner every six weeks with a close friend: arrive 5 minutes early, bring a short agenda of three items, and set a...

Begin sessions by naming three measurable communication goals and commit to one timed daily check-in: 10 minutes of uninterrupted listening, one brief gratitude statement, and...

Do a 20-minute session per day: three blocks of six minutes focused on linking concrete examples to figurative labels; one-minute breaks between blocks. This exercise...

Begin with one measurable change: cancel a single recurring obligation this month, then block a 30‑minute slot labeled “skill grow” and treat it like a...

Stop inflating weekly objectives; adopt a three-goal limit with a 10-hour weekly cap per goal to protect motivation, reduce body tension, preserve private time. Use...

Use targeted measures: short validated checklists detect predominantly inattentive presentations that frequently display internalized behaviours rather than hyperactivity; prevalence estimates from population research report referral...

Concrete steps: arrive 20–30 minutes before main service, offer to help in the kitchen for 10–15 minutes, bring one prepared dish plus one fresh ingredient,...

Start by asking specific questions he can answer openly: who he texts most evenings, how long chats last, and whether those messages were work-related planning...

Allocate a single priority per month: 60–90 hours split into weekly blocks of 15–25 hours, with daily micro-tasks of 1–3 hours. This schedule gives clear...

Begin with a single, specific prompt tied to routine: “What’s the first thing you do on a weekday morning?” If reply is 15+ words, follow...

Use this one-liner: “I prefer not to answer that; let’s talk about [other topic].” Deliver that response calmly, pause three seconds after their prompt, then...

Open the first conversation with one clear objective: restore honest communication and set a timeline for observable behavioral markers. Prepare the contents of the talk...

Do a 4-4-6 breathing exercise: inhale 4 seconds, hold 4 seconds, exhale 6 seconds; repeat six cycles while seated upright, eyes closed, palms resting on...

Begin a 30-minute weekly check-in on Sunday evenings: 10 minutes to share schedules and logistics, 10 minutes to surface one issue between partners, and 10...

Practical steps: add a calendar invite for two 15-minute conversations per week; silence devices during each slot; use I-statements to tell specific observations rather than...

Stop the conversation and verify identity immediately: insist on a live video call and ask for a government ID shown on camera; if theyll refuse...

Refuse to comment on anothers weight; replace any urge with an accurate compliment about a chosen outfit or observed effort when interacting. Keep phrasing concise:...

Track the eight cues on a single page for 90 days: list incidents, timestamp conversations and score follow-through from 0–5. If at least six cues...

Implement targeted consolidation protocols within six hours after an event; randomized studies report that inaccurate recall decreases by 20–35% compared with interventions started later than...

Practical rule: Block three 60-minute solitude sessions per week and run a simple accuracy audit: write down 10 short predictions about upcoming interactions, check outcomes,...

Marked daytime drowsiness appears when nocturnal sleep is frequently interrupted, while naps provide little relief; about nine percent of adults report persistent impairment. Patients say...