Ирина Журавлева

Choose a private, short window: 20 minutes max. Pick a calm room, silence phones, keep seating side-by-side. Offer water. Avoid interrupting; reflect back key phrases...

Immediate action: Say sorry in person within two days, list the specific mistakes you made, explain the reasons without deflection, and provide a written timeline...

Act within 72 hours: collect timestamps, screenshots from facebook, phone logs, brief notes about in-person moments; compile a timeline of these episodes that looked flirtatious...

Reduce contact with new romantic prospects who mirror past trauma; set firm boundaries within 30 days, document triggers in a daily log, and schedule weekly...

Apply with a clear plan: aim for a 2:1 (or AAB-equivalent at A-level), an IELTS 7.0 overall (minimum 6.5 in any component), and a research...

Practical verdict: decline a legal partnership unless both partners meet a clear checklist: combined emergency savings ≥ 6 months of expenses, a plan to lower...

Set a one-hour cap and a weekly quota: one hour per meetup, max three meetups – this reduces decision fatigue and preserves time for job-search...

Recommendation: Monitor concrete behaviors for 12 weeks and score them: bedside presence during illness (count), follow-through on planned commitments (percentage), financial or time investment in...

Pick the person whose daily actions match three non-negotiables over a six-week practical test: punctuality, follow-through on promises, and conflict-response. Start with specific metrics (timely...

Start a strict 30-day no-contact rule: close their inbox, mute social accounts, and book two therapy sessions in the first two weeks. Treat these days...

Set a strict cutoff: require at least 9 positive markers out of 12; target 11 for higher resilience. If assessment returns 6 or fewer, pause...

Start with a 5-second pause: before responding to any event, count to five and run a three-step checklist: (1) name the emotion or impulse; (2)...

Immediate steps (days 1–7): admit the breach, cease secretive contact, provide a clear timeline of events, and agree to an evidence-backed transparency plan. Quantify progress:...

Recommendation: Track four objective metrics for 30 days: minutes spent together per week, frequency of supportive actions, subjective comfort rated 1–10, and episodes of elevated...

Concrete recommendation: reduce intrusive contact immediately – limit check-ins to one 5-minute update per day for the next 4 week period, log emotional intensity on...

Actionable checklist: run a reverse-image search on Google and TinEye within 30 seconds; if a photo appears on 2+ different names or commercial sites, flag...

Stop contact immediately: implement a no-contact rule for a fixed period (median 30 days across 16 cases, range 14–90). Decide within 72 hours whether to...

Set a weekly contact plan and shared calendar immediately: allocate specific windows for drop-offs, school runs at dawn, and uninterrupted one-on-one time; use these tips...

Immediate action: document all joint accounts and recent transfers, avoid moving large sums, and preserve screenshots or messages that show timing of contacts. Courts and...

Adopt an emergency-only contact rule: answer calls only for urgent safety needs and confine non-urgent contact to one scheduled logistical message each week; emergency inquiries...

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

Name the reason, the specific thing that went wrong, and who was impacted. State the event in one sentence, list the concrete things that failed,...

Allocate 45 minutes each morning to solo reflection; silence notifications; write three micro-goals: one physical, one social, one creative. Track mood before sleep with a...

When escalation begins, give a clear, single-action boundary: pause the conversation, place your hands on the table or against a wall, and say one calm...