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Have you ever known you ought to do something—get to work on time, put away laundry, finish a creative piece, or even brush your teeth...

Some people and certain circumstances can completely override your common sense — even if you didn’t grow up with trauma. You can be navigating life...

Okay, pay attention — if you don’t get a handle on your fears, they’ll undermine your relationship the way mine did. Consider anxious and avoidant...

Why is it that every time I mention men helping with the dishes the response always swings back to money? What does money have to...

You conclude they no longer care. You take their quiet as the final verdict. No message, no call, no sign — that must mean it’s...

Have you ever found yourself among coworkers, at a gathering, or in a casual chat and felt strangely detached? As if you were going through...

Successful partnerships are not the product of chance; they are built deliberately. They don’t exist simply because you happened upon the right person — even...

Have you ever noticed that sudden, unsettling change — the moment lively exchanges evaporate and conversation becomes a hollow echo? When messages go unanswered and...

Alright — is this an appropriate place for me to vent? Can I safely get something off my chest? Someone left a nice comment about...

耳を傾けてください。少し考えてみてください。過去に誰かが、この関係に入る前から、あなたが十分ではないと感じさせたことはありましたか？…

定期的な毎週のチェックインが、あなたの関係を救うことになる理由はここにあります。私たちはあまりにも多くの場合、辛い会話を避けてしまいます。特に男性は…

正直に言うと、振り返って人々が私をひどく扱った時に、状況から身を引く代わりに、私が…ということを考えると、恥ずかしくなります。

率直に言って、拒絶されるのはつらいものです。痛い。欲しい仕事でも、友情でも、投資した関係でも、…

助言を差し上げてもよろしいでしょうか？ パートナーシップから優しさが薄れないようにし、ロマンスが脇に置かれることのないようにしてください。しばしば…

If adults you relied on betrayed you as a child, your sense of self-worth and personal boundaries can be so damaged that you become blind...

It’s heartbreaking when caregivers overlook a child whose need for affection, attention and safety is as vital as eating, breathing and drinking. If you grew...

You’ve endured enough silence in your life, haven’t you? That heavy, unsettling quiet that follows their disappearance — the rooms that still seem to echo...

Okay, correct me if I’m wrong, but it seems like when you constantly go out of your way for a partner who never returns the...

When I first began teaching about trauma, I never imagined that one of the most persistent, defining consequences of childhood abuse and neglect would also...

The early phase of a romantic relationship—especially after a long period of solitude or when you fear you may never be truly loved—can feel all-consuming....

The paradox of emotional unavailability is that you can close yourself off so completely that you lose the awareness that you’re shut down in the...

there is a powerful link between childhood abuse and neglect—especially emotional neglect—and a recurring, painful pattern in adulthood of investing all your affection into an...

When parents are so wrapped up in themselves that they barely notice or truly know their children, it’s common for those children to grow up...

Why is it that even when you pitch in around the house she still seems unappreciative? That’s an important question and there are several possible...