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I’ll always remember the moment I learned there was an actual label for the confusing feelings, odd actions, and repeated mistakes that had shadowed me...

親密な関係性の中で存在する、ある種の沈黙がある。それは、傷つきやすい自分をさらけ出し、その結果…

About one in three people — and a much larger share among younger generations — report feeling so stressed that most days they are utterly...

If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

Let me guess — they’ve gone quiet again. You’re glued to your phone, refreshing the screen, replaying the last conversation on repeat. Your thoughts are...

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

I made a video joking about a husband who forgot his wife’s birthday, and someone commented, “maybe you should just remind them if it’s so...

重度のトラウマとなる出来事が終われば、すべてが元通りになるはずだと考えがちです。しかし、現実は異なります。トラウマの後、あなたはしばしば壊れやすくなっているのです。……そうではありません。.

私が初めて「感情的な冷静さ」というフレーズに出会ったとき、それは私を揺さぶりました。なぜなら、単語の意味がわからないからではなく、それが…聞こえたからなんです。

There’s a clear and crucial distinction between beneficial stress and harmful stress — and the main difference lies in duration, intensity and timing. Beneficial stress...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

The saddest part about childhood trauma, to me, is seeing so many people move through life with a battered spirit — their self-assurance, hope, and...

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

さあ、始めましょう。 回避型-軽蔑型の人にとって、最も壊滅的な拒絶の形は何なのか知りたいですか…

Imagine being told that sometimes the most loving choice for a partnership is to stop having sex for a while — it sounds counterintuitive, but...

Work is one of the worst places to fall for someone you can’t—or shouldn’t—pursue. It can destroy your happiness, harm theirs, devastate your spouse, and...

The uncomfortable reality is that “nice guys” often don’t spark attraction in women. I know how that sounds, so hear me out for a minute...

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

はい、それでは2023年を始めるにあたり、人間関係における基本的な真実をいくつか思い出しましょう。1つ目：あなたは尊敬、優しさ、感謝、思いやり、そして心からあなたを...

長文メールは省きますが、もしあなたが男性と交際していて、常に姿が見えないと感じたり、声を聞いてもらえないと感じたり、無視されたり、あるいは一貫して却下されたりしているなら…

妻の性的関心を再び呼び起こすことが、想像以上に簡単だったことに少し恥ずかしく感じています。これはトリックではありませんでした。私は決して…。

男性が30分の通勤を経て入ってきて、さらに30分を期待するのを感じたときに、どれほど音痴に感じられるかについて、ビデオを作成しました。