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Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

The smallest, most ordinary moments often leave the deepest marks on a relationship — they are where trust, intimacy, friendship and connection are built and...

Every so often a letter arrives asking for guidance that’s so grave I hesitate to even read it aloud on YouTube. Usually such requests are...

One of the unexpected gifts of becoming a stay-at-home dad was the quick realization that, without meaning to, I had shifted a large portion of...

The instant you open up with vulnerability — sharing how you feel, explaining your hurt or your point of view — and the person across...

Everyone knows that ignoring certain warning signs can undermine even the deepest love; no matter how strong the feelings, overlooked red flags eventually create friction...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

When your attachment is anxious and insecure, and a partner tells you, “I don’t want to be with you anymore,” yet you cling more tightly,...

Someone in the comments claimed that women don’t want men to be vulnerable — apparently I wasn’t aware of that either until they pointed it...

You check your phone again. You replay the last exchange in your head, searching for the moment you slipped up. You’ve tried to be more...

Let me ask you something: have you ever been with someone who made you feel uniquely cherished one moment and then, seemingly without warning, drifted...

Okay—if your relationship feels stuck in a loop of arguments that never resolve, know that everything shifted for the better in my partnership when we...

People often mix things up: you can establish boundaries, but you cannot compel others to honor them. Surprising, yes — many of us have tried...

Experiencing abuse and neglect as a child can leave you convinced that you must manage everyone’s emotions wherever you go. If your family is unhappy,...

The blunt truth is this: trying to force an emotionally avoidant person into full commitment is a losing strategy. Chasing someone who withdraws from intimacy...

Some of the messages that appear on my YouTube channel are fascinating — occasionally warm and thoughtful, and at other times they provoke a strong...

Many people who have survived traumatic experiences end up surrounded by excess stuff, and because clutter can hold you back, it’s empowering when you find...

You were raised to believe that love equals betrayal, that being cheated on is commonplace, and that casual hookups are not only acceptable but safer...

They left without warmth. No tears. No memorable farewell. Just a wall of silence, blocks, unfollows, disappearance. It feels as if you never mattered. Your...

A few years back I asked Emily whether she had ever gone along with something sexual with me when she actually didn’t want to, and...

They didn’t capture you with grand vows; they held you captive with their absence. Not by what they offered, but by what they refused to...

There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...

Have you ever known you ought to do something—get to work on time, put away laundry, finish a creative piece, or even brush your teeth...