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Name one current feeling at the first sign of conflict: say “I feel ___” within 20 seconds and limit your turn to 15 seconds; this...

Actionable rule: agree on a nightly curfew (90 minutes) and set phones to Do Not Disturb; partners who keep consistent device-free hours report ~30% fewer...

Schedule three 45-minute, device-free evenings per week to engage in deliberate touch, extended eye contact and candid conversation with your partner. Do this for eight...

Set a three-month trial period with a written agreement that begins on a mutually agreed date: specify a 30-day exit notice, weekly check-ins for the...

Recommendation: Adopt a four-point protocol that produces measurable momentum: 1) cap active commitments at three priorities per week; 2) schedule two 20-minute intentional rests per...

Start a 10-minute bilateral check-in twice weekly. Each person speaks without interruption 3 minutes, then 2 minutes to request assistance or set one immediate task;...

Recommendation: Provide at least three brief hugs each day and one uninterrupted 10–15 minute period of close contact; this routine helps regulate the hormone oxytocin...

After a breakup, enact the no-contact window and remove physical reminders within 48 hours; missing items and photos prolong reactivity. If bank accounts were shared...

Choose measurable criteria for a partner: punctuality, follow-through on promises, emotional availability. Track these across 8–12 meetings or about 3 months; if at least 70%...

Use a 20-second buffer: breathe, count, and then speak; that pause makes your voice sound calmer and reduces reactive defensive moves. Ask John or any...

Begin a nightly check-in: each person states one need and one concrete action they will make tomorrow. This habit takes under five minutes, keeps tension...

Set a fixed place and time, switch phones to airplane mode to eliminate distractions, and agree to three prompts: name one specific behavior you’ve noticed...

Schedule a weekly 90-minute novelty session: turn off devices, spend uninterrupted time with your partner trying one unfamiliar activity (cook a new dish, map a...

Record each incident in a compact log: date, time, brief description, felt, response, and immediate action. Keep logs for 90 days and export weekly to...

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

Concrete protocol: set a 10-minute timer for one morning message only, use three short scripts (neutral update, question, brief appreciation), and log response latency and...

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

Start the hold now: gather three months of bank statements, pay stubs and credit reports; record items like tax returns and recent statements, calculate monthly...

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...