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What I’m teaching men is how to show up as themselves — genuine, transparent, truthful, willing to be vulnerable — and to practice that honesty...

There is a peculiar hush that settles over you when someone you once felt deeply connected to vanishes without warning. You stop waiting for their...

Want to know why people sometimes recoil from you, tune out what you say, or get irritated before you even speak? It’s not because there’s...

Maybe people labeled you as needy when what actually happened was you were left alone too many times. Maybe you were told to quiet down...

Oh my god — nothing I do is ever enough. Wait, what did you just say? I said it doesn’t matter what I try; it’s...

Here are practical steps and additional information to help you recognize, respond to, and move away from emotionally abusive dynamics while protecting your well‑being. Validate...

Today I want to tackle a difficult question: should you change for your partner? The short answer is no — don’t alter who you are...

Have you ever paused to ask yourself whether you might be a narcissist, or at least exhibit narcissistic behaviors sometimes? If you grew up abused...

This is not merely a relationship with routine highs and lows. What you’re caught in is a deliberate psychological scheme. The avoidant person in your...

One of the surest ways to slowly destroy a relationship is chronic people-pleasing. Not everyone naturally becomes a people pleaser — it often grows out...

The single most potent way to create genuinely meaningful connections with others is to make them feel heard. People crave that — and doing it...

Have you noticed that in most relationships one person tends to be the more self-reliant partner? If you’re unsure which side that is in your...

One of the most corrosive aftereffects of enduring abuse is how it warps your inner life. Your emotions go offline. You feel disconnected. It becomes...

Would you be prepared to pose this question to your partner: when was the last time you felt lonely in this relationship? From what I...

It wasn’t physical violence. It was quiet. It manifested as hushed comments, the sudden hush when you enter a room, forced smiles, realizing you’ve been...

Today we’re going to explore the difference between healthy needs and unhealthy needs in intimate relationships. Underneath most arguments lie unmet wants and fears that...

Men, sometimes when she goes quiet it’s not meant to punish you, and sometimes her pulling away isn’t about getting even — it can be...

Okay, so today’s focus is on the things men often do that damage a marriage — and yes, you might be tempted to forward this...

Your body is far more honest about what’s happening in a relationship than your mind. While you busy yourself inventing explanations for their mood swings,...

There’s a huge, almost universal thing that sparks childhood-PTSD symptoms — and chances are you’ve got it too. It’s so common that most people never...

Please listen closely—this matters. Your ex cannot take your place, and I’ll explain exactly why. If you’re reading this, you’re probably sorting through the fallout...

You tell yourself you’re keeping safe. You believe that withdrawing is a sign of toughness. But imagine if the habit you adopted to survive has...

Listen — I’ll be honest: I haven’t always been the kind of partner she needed. I dismissed her emotions and, without realizing it, I ignored...

There’s a clear theme that keeps appearing in people who tell me they don’t really know themselves — they’re unsure of their tastes, their hopes,...