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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学で博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナ・ジュラヴレヴァの記事一覧 - ページ 7

Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide

Act immediately: document incidents with dates, messages, witnesses; make hard copies and store digital files offline; prioritize personal safety and, if you feel at risk,...

ブログ
10月 09, 2025
What Is a Soulmate? Here’s How to Know If You’ve Found Yours
What Is a Soulmate? Here’s How to Know If You’ve Found Yours

Concrete recommendation: Run a 30-day practical test: record three daily interactions that show repair, support, or alignment; target at least 18 positive repair/support instances in...

ブログ
10月 09, 2025
14 Expert Tips to Get Over Someone – Practical Ways to Heal and Move On
14 Expert Tips to Get Over Someone – Practical Ways to Heal and Move On

Start a rigid 30-day no-contact window: block numbers; mute social profiles; remove gifts or photos. Clinical data show a quiet period reduces intrusive thoughts by...

ブログ
10月 09, 2025
Is It Normal for a Woman to Marry an 8-Year-Younger Man?
Is It Normal for a Woman to Marry an 8-Year-Younger Man?

Of course the age differential should represent one variable among many; quantify compatibility using a short checklist: shared savings rate within 10% of each other,...

ブログ
10月 09, 2025
7 Essential Tips for Dating a Younger Man
7 Essential Tips for Dating a Younger Man

Begin conversations with a single-line purpose – write a sentence such as “I love weekday hikes, weekend quiets, and honest planning” so potential partners know...

ブログ
10月 09, 2025
Redefining the Dating Playbook – What It Means to Authentically Date
Redefining the Dating Playbook – What It Means to Authentically Date

Set measurable targets: reply median under 24 hours, two in-person meetups within three weeks, and one candid conversation about exclusivity after four meetings. For many,...

ブログ
10月 09, 2025
Signs a Man Is Falling in Love – 10 Clear Signs He’s in Love
Signs a Man Is Falling in Love – 10 Clear Signs He’s in Love

Recommendation: If, recently, he moves items in his calendar to create a weekly slot for you, opens doors for you more often, and completes a...

ブログ
10月 09, 2025
Let Her Go to Get Her Back Mindset – Heal, Let Go, Rekindle
Let Her Go to Get Her Back Mindset – Heal, Let Go, Rekindle

Start now: enforce a 45-day no-contact period and track three metrics–emotional volatility, social reintegration, physical routine–in a simple spreadsheet; prioritize measurable actions over messages so...

ブログ
10月 09, 2025
How to Stop Letting People Walk All Over You in Relationships – Set Boundaries and Reclaim Your Self-Worth
How to Stop Letting People Walk All Over You in Relationships – Set Boundaries and Reclaim Your Self-Worth

Define one limit immediately: decline requests that lower self-esteem by a tangible amount within 48 hours; saying “I can’t” for nonessential favors reduces people-pleasing, helps...

ブログ
10月 09, 2025
6 Signs You’re Actually Ready for a Relationship – A Practical Guide
6 Signs You’re Actually Ready for a Relationship – A Practical Guide

Schedule 8–12 sessions of focused therapy to dismantle recurring patterns that produce heartache and messy endings; track mood daily over 30 days to quantify triggers...

ブログ
10月 09, 2025
Dating Over 40 – 9 Expert-Approved Tips to Put Yourself Back Out There
Dating Over 40 – 9 Expert-Approved Tips to Put Yourself Back Out There

Aim for at least one reciprocal message within 48 hours and a clear plan for a second meeting within seven days; if you dont get...

ブログ
10月 09, 2025
9 Subtle Signs Your Boyfriend Is Cheating, According to Experts
9 Subtle Signs Your Boyfriend Is Cheating, According to Experts

Begin a dated log in a private journal immediately: note every meeting, missed appointment, late-night message and any lingering shifts in emotions. Trust instinct but...

ブログ
10月 09, 2025
6 Things to Do After a Breakup – Practical Steps to Heal and Move On
6 Things to Do After a Breakup – Practical Steps to Heal and Move On

Schedule 20–30 minutes of moderate aerobic activity five times weekly; acute sessions increase dopamine transiently, improve sleep quality, lower intrusive thought frequency. Aim for 150...

ブログ
10月 09, 2025
The Dirty Dozen – 12 Men You’ll Meet Dating in Your 40s
The Dirty Dozen – 12 Men You’ll Meet Dating in Your 40s

Start with one clear rule: never meet without two verification signals – recent online activity timestamp plus a named mutual friend or a photo showing...

ブログ
10月 09, 2025
10 Tips for Attracting Better Men | Dating Advice for Quality Relationships
10 Tips for Attracting Better Men | Dating Advice for Quality Relationships

Prioritize emotional availability: ask direct questions about past intimacy and observe consistency between their words and actions; if a potential mate says he wasnt ready...

ブログ
10月 09, 2025
Calm for Couples – Practical Tips for a Peaceful Relationship
Calm for Couples – Practical Tips for a Peaceful Relationship

Schedule a 10-minute morning check-in on weekdays: set an alarm, sit face-to-face, each person names one thought and one little practical task, then state one...

ブログ
10月 09, 2025
How to Make Him Chase You – 12 Proven Ways to Get Him Interested
How to Make Him Chase You – 12 Proven Ways to Get Him Interested

Practical action: respond to messages within a 1–3 hour window and limit spontaneous calls to one per 48 hours; this small constraint reduces neediness and...

ブログ
10月 09, 2025
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide

Stop escalating and set a 90-day reassessment now. Focus your calendar and emotional energy on measurable signals: frequency of contact, concrete timelines, and actions that...

ブログ
10月 09, 2025
How to Succeed on Dating Apps – Proven Tips for More Matches
How to Succeed on Dating Apps – Proven Tips for More Matches

Lead with three photos: a clear headshot, one full-body, one activity shot that supports an interest; pair them with two concise prompts (15–25 words each)...

ブログ
10月 09, 2025
How to Heal a Broken Heart and Move On After a Breakup
How to Heal a Broken Heart and Move On After a Breakup

Concrete protocol: Commit to 30 days without direct contact, set phone to ‘do not disturb’, schedule nightly sleep 7–9 hours, journal 15 minutes each morning,...

ブログ
10月 09, 2025
Panromantic: Meaning, Romantic Attraction, and Emotional Connection
Panromantic: Meaning, Romantic Attraction, and Emotional Connection

Discover the panromantic meaning, how panromantics experience feelings of love, and their attraction regardless of gender identity.

デートの秘訣
10月 08, 2025
Husband Yelling: Causes, Effects, and How to Set Healthy Boundaries
Husband Yelling: Causes, Effects, and How to Set Healthy Boundaries

Discover why your husband is yelling, how it affects your mental health, and strategies to set healthy boundaries and protect yourself.

心理学
10月 08, 2025
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha

Discover what an omega male is, how the male omega mindset differs from alpha, and why people’s opinions don’t define his role in life.

心理学
10月 07, 2025
Power Couple: Understanding What Makes Power Couples Stronger in Relationships
Power Couple: Understanding What Makes Power Couples Stronger in Relationships

Discover the secrets of power couples, how shared vision, commitment, and love create powerful relationships that last.

人間関係の洞察
10月 07, 2025