イリーナ・ジュラヴレヴァ

Okay, here’s the situation: everyone is fixated on spotting red flags — narcissism, avoidance, gaslighting — wondering whether their partner is secretly manipulating them. That...

Begin with a common misconception. When someone pulls away—stops replying to messages, goes quiet after a night of closeness, or physically leans back in a...

This is not love — and I’ll state that up front without beating around the bush. The intense magnetic pull, the fixation on someone who...

Okay — in this video I’m going to walk through five essentials I believe every relationship needs to prosper. Two people can be together and...

Have you ever experienced someone who vanished when you needed them and then suddenly reappeared as if nothing had happened? They message you unexpectedly, like...

Severe neglect in early life, when caregivers fail to attend to a child’s needs, often leaves a person emotionally porous. You might have built a...

Too often the style and tone of our arguments decide whether a relationship endures or collapses. So let me ask you plainly: how do you...

So the other day both of my kids’ rooms were a mess. I told my daughter, “Please go clean your room now.” My son wasn’t...

They aren’t testing you with words. They test you through silence, distance, and contradiction. If you’ve ever loved someone who once rushed toward you with...

Ugh — why are there always dishes piled in the sink? You’re so lazy. It’s not only my job to wash them. Are you serious?...

So, can someone with narcissistic traits actually change, and is it possible to preserve a relationship when your partner is narcissistic? The short answer to...

Here’s how to tell if you’re trapped in an unhealthy, toxic situation: when the only moment things feel okay between you is when you stay...

You are the person everyone depends on. Is that you? You are the glue that keeps things together, the one who somehow makes everything function,...

Here’s a straightforward question for everyone: does your partner have the right to voice a complaint? One of the toughest things for any of us—men...

A major reason people who grew up neglected as children have difficulty building steady, long-term partnerships is insecure attachment. Often they rush into closeness, get...

I really think if couples adopted a single simple rule, their arguments could improve almost immediately — hear me out: pick a cue word, something...

All right — today we’re covering how to have conversations with men about relationships. Ready? If there’s one lesson from the comments, it’s this: if...

じゃあ、相手に防御的になられたり、攻撃されたと感じさせたり、あるいはあなたが〜してないって責められたりせずに、自分のニーズや気持ちをどう伝えればいいの？.

うまくいっている時に、私を傷つけたことを持ち出すと、良い気分を台無しにしてしまうから、できないし...

子供期のトラウマに関するあなたの目に触れるほとんどすべてが、それがどれほどひどいことか、あなたがどれほど壊れているか、そしてあなたを傷つけた人々がどれほどひどい人間であったかを強調しています……

Okay、関係性を単純化してみましょう。あなたがた、またはパートナーが、意図的であれ無意識的であれ、信頼、親密さ、感情的な安全、または健全なコミュニケーションを築くことを望まない場合...

When someone says they want “closure,” I tend to be wary—often what they really mean is they’re still obsessively in love with someone and are...

Not every obsessive bond takes the form of a romantic affair — sometimes it’s a friendship that fills the void left by childhood neglect and...

Decades of study by Drs. John and Julie Gottman found that the most powerful indicator of a relationship’s future health was how partners responded to...