イリーナ・ジュラヴレヴァ

Have you ever noticed it? That sudden, nearly invisible shift. One moment the air between you feels warm—connection seems tangible, promising, and real. You feel...

ねえ、あなた。 あなたの持ち物の一部が洗われていないように感じられるんだけど。 いいや、私が忘れたわけじゃないよ。数日間、汚れたまま放置されているみたい…

どのような回避型パートナーが言おうとも、あなたが対立に反応したときに、沈黙を守ったり、怒って出て行ったり、数日間姿をくらませたり、あるいは…

群衆の中にいることほど孤独を感じさせるものも少ないでしょう。職場でも、家族との家でも、友人との間でも、それでも…

ほとんどの有害なパートナーシップには、一方の人が支配と操作を行使し、もう一方の人が恥と低い自己肯定感を持っているという状況があります。有害なパートナーは…

ナルシストと回避性愛着を持つ人との違いを誰か明確にしていただけますか？私の考えでは、根本的な違いは動機にあります。ナルシストはしばしば…

彼女がもうどこにも気乗りがしない理由がわからない。ああ、俺の妻は昔そうだったんだ—マジで、何かアイデアはある？…

こんにちは—考えがあります。お互いに直接、私があなただけが処理しなければならないと感じている責任は何ですか、そして何が...

若い頃、独身で、結婚して子供を持つ安定した男性に出会いたいと願っていたとき—幼い頃から抱いていた憧れ—私はどうにかして…学びました。

Right now, a lot of people are having a hard time making friends, keeping them, and letting those friendships deepen — so what’s going on?...

Be very clear on one thing. If the person you just split from had an avoidant style, this needs to land: you are not losing...

Do you ever wonder what to learn so you can communicate more during an argument? It might be valuable to take a closer look. For...

This could be the very action that, down the line, saves a marriage. This is a video that should be watched together with your partner,...

There is a big difference between casually noticing another woman who enters your line of sight and deliberately allowing your eyes to linger on her...

Let’s begin with a truth few people acknowledge: avoidant-attached individuals don’t take to love the same way most do. Often, the closer you try to...

Here’s a blunt reality about childhood trauma: some of the things you missed as a kid cannot be repaired by going back in time. You...

Have you ever experienced someone retreating from you just as you finally allowed yourself to relax? One moment you’re sharing jokes, feeling connected and secure,...

If your goal this year is to systematically wreck whatever remains of your relationship, you needn’t look any further — I’ve got the exact blueprint...

Chaos isn’t random. If you repeatedly end up broke, constantly arguing with people, or drowning in everyday demands, that often points to recurring trauma patterns...

Do you realize one of the biggest reasons our relationship suffered was that we never set a shared baseline? It may sound trivial now, but...

Living with trauma-fueled struggles can go on for so long that even the notion of freeing yourself from old patterns and problems seems terrifying. If...

Our culture tends to hand us two conflicting messages about how to find happiness: either you must make everything happen yourself, or you should avoid...

Let’s be blunt about in‑laws: here’s a simple rule — if you’re married, protect your spouse from disrespect coming from your family. You can deeply...

Consider a simple, vivid example of how love looks ahead to a partner’s needs. Many households have a wife or partner—often a mother—who is constantly...