イリーナ・ジュラヴレヴァ

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

It’s common to believe that once a severe traumatic chapter ends, everything should return to normal. The reality is different: after trauma you’re often fragile—not...

I made a video joking about a husband who forgot his wife’s birthday, and someone commented, “maybe you should just remind them if it’s so...

The first time I ran across the phrase “emotional sobriety,” it shook me — not because I didn’t understand the words, but because it sounded...

There’s a clear and crucial distinction between beneficial stress and harmful stress — and the main difference lies in duration, intensity and timing. Beneficial stress...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

The saddest part about childhood trauma, to me, is seeing so many people move through life with a battered spirit — their self-assurance, hope, and...

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

Work is one of the worst places to fall for someone you can’t—or shouldn’t—pursue. It can destroy your happiness, harm theirs, devastate your spouse, and...

Imagine being told that sometimes the most loving choice for a partnership is to stop having sex for a while — it sounds counterintuitive, but...

The uncomfortable reality is that “nice guys” often don’t spark attraction in women. I know how that sounds, so hear me out for a minute...

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

Here’s the reality: people with an avoidant attachment style aren’t bad at loving — they’re simply more discreet about it. Society often labels them as...

Listen: being in a relationship with an avoidant man is rarely what it appears to be. The real risk isn’t that he doesn’t feel love...

Let’s be honest: you’re here because something about this situation feels wrong. You finally find someone who awakens you, you lower your defenses, you begin...

Okay — let’s begin 2023 by reminding ourselves of some basic truths about relationships. One: you deserve respect, kindness, appreciation, consideration and someone who genuinely...

ああ、神様、ダーリン — もし今日買ったら、既に持っていた50%に加えて、さらに25%を付けてくれるみたいよ…？

私はついに、奇妙な感情、行動、そして繰り返し起こる過ちの集まりに名前があることを聞いた日を決して忘れないだろう…。

妻の性的関心を再び呼び起こすことが、想像以上に簡単だったことに少し恥ずかしく感じています。これはトリックではありませんでした。私は決して…。

長文メールは省きますが、もしあなたが男性と交際していて、常に姿が見えないと感じたり、声を聞いてもらえないと感じたり、無視されたり、あるいは一貫して却下されたりしているなら…

男性が30分の通勤を経て入ってきて、さらに30分を期待するのを感じたときに、どれほど音痴に感じられるかについて、ビデオを作成しました。