イリーナ・ジュラヴレヴァ

Sometimes silence speaks louder than any shout. It does not scream, chase, or beg; it simply exists. Yet everything can shift when someone who habitually...

People often remain in harmful relationships because the mistreatment is not constant. In trauma bonds especially, a pattern of unpredictable kindness and cruelty conditions the...

Pleasing others will almost certainly wreck your relationships — and many of you are guilty of it. You might ask: Jimmy, how do I tell...

Imagine if you began responding to them exactly as they respond to you. Imagine if you invested in this relationship only to the same degree...

That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...

If you have feelings for someone but keep them hidden because you know they aren’t really available, pretending it’s “just friendship,” don’t be astonished when...

When an entire family turns on one of its members, it is a profoundly harmful form of abuse. Sometimes this takes the shape of scapegoating,...

If you grew up with trauma, you already know how past experiences can resurface and set off thoughts, reactions and habits that undermine your performance...

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...

Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...

When a disagreement turns into your partner being critical, how should you respond? First, it helps to recognise that criticism and complaint are not the...

Discover how well you know your partner with fun questions, quizzes, and tips to boost connection and nurture your relationship.

Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...

You know that moment when someone you love begins to drift — the messages taper off, the calls fade, silence takes over — and your...

If you’re someone who gives freely, you must set boundaries, because people who take won’t do it for you. It’s admirable to be naturally selfless...

When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...

When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...

If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...

The quickest way to undermine a relationship is to ignore what it requires to thrive. When people say, “You shouldn’t have needs in a relationship,”...

リレーションシップにおける不誠実さを思い浮かべると、激しい口論、ドアの激閉、または明白な裏切りを想像する人が多いでしょう。しかし、もし危害が静かなものであれば…？

厳しい真実として、ロマンチックなパートナーシップの約3分の1が何らかの不倫に直面するでしょう。それが陰惨な部分です。…

何回、単純で妥当なはずの何かを頼んだときに、別の議論に発展してしまったことがあるだろうか…？

気づかないうちに繰り返してしまう日常的な行動が、あなたの人間関係、自尊心、そして本来持てるはずだった人生を静かに蝕んでいることがあります。これらは劇的な感情の爆発ではありません...

もし、幼少期のトラウマが残した傷から立ち直りたいと願うなら、あなたはまるで善と戦っているかのような勢力との対峙に直面することになるでしょう...