イリーナ・ジュラヴレヴァ

Have you ever paused to ask yourself whether you might be a narcissist, or at least exhibit narcissistic behaviors sometimes? If you grew up abused...

There’s a huge, almost universal thing that sparks childhood-PTSD symptoms — and chances are you’ve got it too. It’s so common that most people never...

Okay, so today’s focus is on the things men often do that damage a marriage — and yes, you might be tempted to forward this...

There’s a clear theme that keeps appearing in people who tell me they don’t really know themselves — they’re unsure of their tastes, their hopes,...

Please listen closely—this matters. Your ex cannot take your place, and I’ll explain exactly why. If you’re reading this, you’re probably sorting through the fallout...

You tell yourself you’re keeping safe. You believe that withdrawing is a sign of toughness. But imagine if the habit you adopted to survive has...

Listen — I’ll be honest: I haven’t always been the kind of partner she needed. I dismissed her emotions and, without realizing it, I ignored...

It comes on an otherwise ordinary day. Maybe it’s a Tuesday evening — you’re halfway through a film and finally feeling like yourself again. Or...

This will be a difficult truth for some to accept, but the reason I am who I am today is because Emily began to enforce...

Your body is far more honest about what’s happening in a relationship than your mind. While you busy yourself inventing explanations for their mood swings,...

Men, sometimes when she goes quiet it’s not meant to punish you, and sometimes her pulling away isn’t about getting even — it can be...

How does it feel when you try to be part of a group? For many of us who grew up this way, adulthood often brings...

One of the toughest realities to swallow when you’re in love with someone who consistently withdraws is this: the more you pursue them, the more...

Your sense of who you are — and therefore what you can imagine for your future — is woven from the narratives you repeat to...

One consequence of past trauma is that it can shape behaviors—often around sex and money—that society judges harshly. Those actions can create stigma that follows...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

Have you ever stopped pursuing someone and noticed the energy in the room shift? One moment you’re sending messages, explaining yourself, doing everything to keep...

All right — how much blame should the betrayed partner carry for an affair that occurred within a marriage? That’s an important question. Ultimately, remember...

People often throw around the phrase “trauma bond,” but what does it actually signify? Many assume it simply means two wounded people connecting because they...

The world will try to teach my daughter that her worth lies in her appearance, that a “good” girl stays quiet, obedient, and always puts...

An avoidant attachment shows up in more than just behavior — it’s embedded in the way someone speaks, the cadence of their voice, and their...

Hey — let’s unpack a couple of double standards, one common among men and one among women, so no one gets singled out. Men, take...

Some people are utterly unsure what is acceptable to say or do in front of their children when parents behave without boundaries — parading around...

Why do people who watched children being harmed almost never step forward to admit they knew or to apologize for failing to protect them? Why...