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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学で博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina Zhuravleva's articles - page 39

The 1 Most Important Relationship Skill – How to Improve Communication
The 1 Most Important Relationship Skill – How to Improve Communication

Immediate action: spot one clear claim or feeling, say “I heard you say _____” using 8–10 words, then return a one-sentence summary and one concrete...

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11月 19, 2025
Embrace the Mud – Health Benefits, Tips & Mud Run Guide
Embrace the Mud – Health Benefits, Tips & Mud Run Guide

Do three progressive strength sessions weekly, focusing on single-leg squats, planks, and lateral band walks; expect a 20% increase in grip endurance after eight weeks....

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11月 19, 2025
Why Men Feel Threatened by Smart, Successful Women in Dating — Research Reveals The dating landscape is evolving, and with it, the dynamics between men and women. While progress has been made, traditional gender roles still cast a long shadow, impacting how men perceive and react to their female counterparts. A recent study sheds light on a fascinating phenomenon: why some men feel threatened by smart, successful women in dating.**The Research Findings**Researchers at [University Name] conducted a study involving [Number] participants, both men and women, currently in romantic relationships. The study explored the attitudes and feelings men have towards partners who are more intelligent or financially successful than they are. The results were quite revealing.Here's a breakdown of the key findings:*   **Threat to Masculinity:** Many men reported feeling a subtle threat to their sense of masculinity when their partner demonstrated higher intelligence or earned more money. This doesn't necessarily mean they consciously believe their masculinity is 'weaker,' but rather an unconscious feeling of inadequacy.*   **Social Comparison:** Men tend to engage in social comparison, often measuring themselves against their partners. When a woman surpasses them in these areas, it can trigger feelings of insecurity and low self-esteem.*   **Fear of Control:** Some men expressed a fear that a financially independent or highly intelligent woman might exert control in the relationship, leading to an imbalance of power.*   **Challenging Traditional Roles:** The researchers noted that these feelings are often rooted in deeply ingrained societal expectations about gender roles. Men are traditionally expected to be the providers and protectors, and a successful woman can challenge that narrative.**Why This Matters**Understanding these dynamics is crucial for fostering healthier and more equitable relationships. Open communication and a willingness to challenge traditional gender stereotypes are key. Women, too, can play a role by being mindful of their partner's insecurities and offering reassurance.**Moving Forward**The study suggests that dismantling harmful gender stereotypes is essential for creating a dating environment where both men and women can thrive. Encouraging men to embrace vulnerability and redefine masculinity beyond financial success is a vital step towards equality and mutual respect.**Sources:***   [Link to Study]*  [Related Article]
Why Men Feel Threatened by Smart, Successful Women in Dating — Research Reveals   The dating landscape is evolving, and with it, the dynamics between men and women. While progress has been made, traditional gender roles still cast a long shadow, impacting how men perceive and react to their female counterparts. A recent study sheds light on a fascinating phenomenon: why some men feel threatened by smart, successful women in dating. **The Research Findings** Researchers at [University Name] conducted a study involving [Number] participants, both men and women, currently in romantic relationships. The study explored the attitudes and feelings men have towards partners who are more intelligent or financially successful than they are. The results were quite revealing. Here's a breakdown of the key findings: * **Threat to Masculinity:** Many men reported feeling a subtle threat to their sense of masculinity when their partner demonstrated higher intelligence or earned more money. This doesn't necessarily mean they consciously believe their masculinity is 'weaker,' but rather an unconscious feeling of inadequacy. * **Social Comparison:** Men tend to engage in social comparison, often measuring themselves against their partners. When a woman surpasses them in these areas, it can trigger feelings of insecurity and low self-esteem. * **Fear of Control:** Some men expressed a fear that a financially independent or highly intelligent woman might exert control in the relationship, leading to an imbalance of power. * **Challenging Traditional Roles:** The researchers noted that these feelings are often rooted in deeply ingrained societal expectations about gender roles. Men are traditionally expected to be the providers and protectors, and a successful woman can challenge that narrative. **Why This Matters** Understanding these dynamics is crucial for fostering healthier and more equitable relationships. Open communication and a willingness to challenge traditional gender stereotypes are key. Women, too, can play a role by being mindful of their partner's insecurities and offering reassurance. **Moving Forward** The study suggests that dismantling harmful gender stereotypes is essential for creating a dating environment where both men and women can thrive. Encouraging men to embrace vulnerability and redefine masculinity beyond financial success is a vital step towards equality and mutual respect. **Sources:** * [Link to Study] * [Related Article]

コロンビア社の分析によると、1,143件の異性愛者のデートにおいて、具体的なパターンが見つかりました。34%の男性パートナーが、相手が…の場合に、出し抜かれているような奇妙な感覚を報告しました。

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11月 19, 2025
なぜあなたは男性的なエネルギーに囚われているのか – 女性的なエネルギーに移行する方法
なぜあなたは男性的なエネルギーに囚われているのか - 女性的なエネルギーへと移行する方法

推奨:毎日の10分間の座り込みの実践を取り入れましょう。タイマーを設定し、6数息を吸って/6数息を吐き出し、顎と肩を緩め、意図的に手放しましょう...

ブログ
11月 19, 2025
10 Ways to Keep Your Relationship Fun – Top Couple Tips
10 Ways to Keep Your Relationship Fun – Top Couple Tips

両方のカレンダーに60分間の再発するスロットをブロックし、共有タイマーを設定します。10分間のチェックイン(気分+小さな成功1つ)、30分間の共同創造アクティビティ、...

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11月 19, 2025
Women’s Education, Marital Violence & Divorce – A Social Exchange Perspective
Women’s Education, Marital Violence & Divorce – A Social Exchange Perspective

Policy prescription: expand retention to achieve a 30 percentage-point increase in female secondary completion by 2030, couple this with an annual conditional transfer of $100–150...

ブログ
11月 19, 2025
I’m Worried My Mum Is Rushing Into Marriage with Her New Boyfriend — How to Help
I’m Worried My Mum Is Rushing Into Marriage with Her New Boyfriend — How to Help

Recommendation: Ask the mother to pause all commitments for 30 days and agree to one in-person review of finances, documents and living arrangements; insist on...

ブログ
11月 19, 2025
What Will You Put Up With? Dating Boundaries & Self-Esteem
What Will You Put Up With? Dating Boundaries & Self-Esteem

Set three non-negotiable rules within the first 30 days: 1) respect for plans – no more than two cancellations in any 30-day window (flag and...

ブログ
11月 19, 2025
Why Do I Always Attract the Wrong Type of People? 8 Reasons & How to Stop
Why Do I Always Attract the Wrong Type of People? 8 Reasons & How to Stop

Start a 30-day no-contact pause before replying to new romantic messages: record three concrete red flags per interaction, require direct answers about past controlling behaviors,...

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11月 19, 2025
100 Things You May Not Know About Me — Personal Facts & Fun Secrets
私についてあなたが知らないかもしれない100のこと — 個人的な事実と楽しい秘密

狭い領域にエントリを整理する:各詳細に日付、正確な場所、そして検証者(後でイベントを確認できる人)を割り当てます。維持し続ける…

ブログ
11月 19, 2025
24 Reasons Why He Texts You Every Day — Explained
24 Reasons Why He Texts You Every Day — Explained

First, pursue clarity: if any exchange crosses a personal line, say “stop” and request a direct statement of intent. A single plain sentence about interest...

ブログ
11月 19, 2025
Just My Thoughts – Personal Musings & Reflections
Just My Thoughts – Personal Musings & Reflections

Recommendation: pick a single hypothesis, define metrics (time spent in minutes, one output count, and a subjective score 1–10), then run a 7-day trial. If...

ブログ
11月 19, 2025
Right Person, Wrong Time? How to Cope, Heal & Move On
Right Person, Wrong Time? How to Cope, Heal & Move On

Begin with a 30-day no-contact window and schedule three concrete actions: one weekly therapy session, two 30-minute reflection periods for journaling, and a daily 10-minute...

ブログ
11月 19, 2025
Talk to People on the Telephone – Tips, Phrases & Etiquette
Talk to People on the Telephone – Tips, Phrases & Etiquette

各電話では、まずご自身の名前、具体的な理由、そして望む結果を8~10秒で述べましょう。そうすることで、相手はすぐに理由がわかります…

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11月 19, 2025
Godly Sorrow vs Worldly Sorrow – How to Know Which You Have
Godly Sorrow vs Worldly Sorrow – How to Know Which You Have

Immediate directive: The chief indicator of genuine, divinely-rooted contrition is concrete action without performative language – an inward reorientation that reduces anxiety about reputation and...

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11月 19, 2025
Divorce in Decline – 40% of Today’s Marriages End in Divorce — Stats & Causes
Divorce in Decline – 40% of Today’s Marriages End in Divorce — Stats & Causes

Start with measurable steps: complete a written budget and an estate baseline with your partner, commit to continued therapy sessions for at least 12 months...

ブログ
11月 19, 2025
Dating a Younger Guy vs an Older Man – Key Differences & Tips
Dating a Younger Guy vs an Older Man – Key Differences & Tips

Start by listing five non-negotiables and review them with your partner every quarter: this makes priorities explicit, protects your independence and increases the chance both...

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11月 19, 2025
10 Warning Signs Your Relationship Is Making You Depressed — Signs of a Toxic Relationship
10 Warning Signs Your Relationship Is Making You Depressed — Signs of a Toxic Relationship

Keep a clear text log with timestamps, screenshots and copies of media; this record will serve as evidence and a factual reflection for legal options...

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11月 19, 2025
90 Funny Questions to Ask a Guy That Will Keep Him Laughing
90 Funny Questions to Ask a Guy That Will Keep Him Laughing

Begin with one reliable opener: reference his first house, a regretted birthday present, or the weirdest item he peed on; your next minute together shows...

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11月 19, 2025
理想の人間関係を育む – 永続的な愛への段階的なガイド
Cultivating Your Dream Relationship – Step-by-Step Guide to Lasting Love

Schedule a 30-minute weekly check-in with a written agenda: state one metric for the week, answer “What went well?”, “What needs work?”, and “What are...

ブログ
11月 19, 2025
Why the Eat Pray Love Myth Is Harmful to Women — My Story After My Husband Died
Why the Eat Pray Love Myth Is Harmful to Women — My Story After My Husband Died

今すぐ行動してください。身分証明書と財産を確保し、雇用主に福利厚生と勤務時間の調整について連絡を取り、30日以内に資格のある悲嘆セラピストを予約してください。…予約を続けてください。

ブログ
11月 19, 2025
18 Signs a Man Wants to Be With You — Ready for a Serious Relationship
18 Signs a Man Wants to Be With You — Ready for a Serious Relationship

まず、具体的なお願いから始めましょう。タイムラインと生活の手配について、集中的な会話をしましょう。彼がカジュアルな会話から計画へと話を動かそうとするときは、メモしておきましょう、…

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11月 19, 2025
I’m Just Not Attracted to Her (Part 1) — Causes, Feelings & Relationship Advice
I’m Just Not Attracted to Her (Part 1) — Causes, Feelings & Relationship Advice

Direct recommendation: schedule a focused, 30-minute conversation within three dates or during the early dating phase to determine which drivers are active; if data indicate...

ブログ
11月 19, 2025
Embrace the Mud – Mud Run Tips, Training & Health Benefits
Embrace the Mud – Mud Run Tips, Training & Health Benefits

Aim for 7–9 hours sleep nightly; recovery needs depend on training load, age, and prior injuries. A clear point here: if soreness persists beyond 72...

ブログ
11月 19, 2025