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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学で博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

Irina Zhuravlevaの記事 - 18ページ目

When You Love an Angry Person – Coping Strategies & Relationship Tips
When You Love an Angry Person – Coping Strategies & Relationship Tips

Prioritize immediate safety: establish an exit plan, keep keys and phone in a consistent, accessible spot, share a code word with a trusted friend or...

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10月 06, 2025
No Chemistry Right Away? Why You Should Still Go on a Second Date
No Chemistry Right Away? Why You Should Still Go on a Second Date

Actionable benchmark: a carolina-based poll (n=312) conducted by a university research department found 47% of respondents changed assessment after one extra meeting; experienced participants noted...

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10月 06, 2025
Hot and Cold Game – Rules, Tips & Fun Variations for Kids
Hot and Cold Game – Rules, Tips & Fun Variations for Kids

Recommendation: Assign one adult supervisor; limit each round to 10 minutes; use a visible token to mark the target; require players to wear closed-toe shoes;...

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10月 06, 2025
Gottman Stress-Reducing Conversation Exercise for Lasting Love
Gottman Stress-Reducing Conversation Exercise for Lasting Love

Start with a visible timer set to 20 minutes and follow this structured sequence: Speaker A has 5 minutes to speak without interruption while Speaker...

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10月 06, 2025
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

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10月 06, 2025
Childhood Attachment – Key to Building Better Relationships
Childhood Attachment – Key to Building Better Relationships

Conduct a simple daily log: record the trigger, time, intensity (0–10), and outcome for each significant interaction for 30 consecutive days. In one outpatient sample,...

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10月 06, 2025
How to Communicate With Love When You’re Mad — Calm Tips
How to Communicate With Love When You’re Mad — Calm Tips

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

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10月 06, 2025
It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips
It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips

Schedule a 30-minute honest check-in within seven days: agree on one specific behavior to change, a way to measure progress, and a follow-up to stop...

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10月 06, 2025
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...

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10月 06, 2025
Signs of a Lack of Emotional Connection in a Relationship
Signs of a Lack of Emotional Connection in a Relationship

Make the first session a measurable experiment: set a timer, keep notes, and treat it as a functional test of how your partnership functions under...

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10月 06, 2025
I Fell in Love With My Best Friend – Signs, Advice & Next Steps
I Fell in Love With My Best Friend – Signs, Advice & Next Steps

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

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10月 06, 2025
Separated Parents – 6 Ways to Show Your Child You Love Them
Separated Parents – 6 Ways to Show Your Child You Love Them

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

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10月 06, 2025
How Long to Wait After a Breakup Before Dating Again
How Long to Wait After a Breakup Before Dating Again

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

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10月 06, 2025
How to Know If Someone Likes You – 15 Clear Signs to Watch For
How to Know If Someone Likes You – 15 Clear Signs to Watch For

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

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10月 06, 2025
If You’re Thinking of Leaving Your Spouse — Read This First
If You’re Thinking of Leaving Your Spouse — Read This First

Start the hold now: gather three months of bank statements, pay stubs and credit reports; record items like tax returns and recent statements, calculate monthly...

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10月 06, 2025
Strengthen Your Relationship During Major Life Transitions
Strengthen Your Relationship During Major Life Transitions

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

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10月 06, 2025
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

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10月 06, 2025
Expert Dating Tips for Women Over 50 – Confidence & Success
Expert Dating Tips for Women Over 50 – Confidence & Success

Update your profile photo now: use a clear head-and-shoulders image taken within the last 12 months, natural light, neutral background; crop to show from collarbone...

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10月 06, 2025
9 Feminine Qualities Men Love, According to Men Themselves
9 Feminine Qualities Men Love, According to Men Themselves

Allocate 15 minutes of uninterrupted time each evening to ask one focused question and listen – this specific habit strengthens your connection, lowers conflict frequency,...

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10月 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

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10月 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

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10月 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

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10月 06, 2025
1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

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10月 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

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10月 06, 2025