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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学で博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナ・ジュラヴレヴァの記事 - 15ページ目

Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse

Implement a strict timer rule. When voices rise, stop the exchange at 20 minutes; take a physical break, move to separate rooms, hydrate, breathe, then...

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10月 06, 2025
Procrastination – Why We Do It & How to Calm Your Inner Critic
Procrastination – Why We Do It & How to Calm Your Inner Critic

Set a 10-minute micro-start right now: grab a blank index card, write the single next physical step, open the exact document for that task, set...

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10月 06, 2025
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do

Do this: after the meeting, send a single short message the next evening that suggests a specific, low-effort plan (coffee or a walk) and nothing...

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10月 06, 2025
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...

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10月 06, 2025
How Long Do Casual Relationships Last? 10 Tips That Can Help
How Long Do Casual Relationships Last? 10 Tips That Can Help

Put expectations on the table and allow a clear end-date; agree on a decision in week one so either person may step back soon if...

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10月 06, 2025
Treat Her Like a Queen – Guide to Making Her Feel Special
Treat Her Like a Queen – Guide to Making Her Feel Special

Reserve one evening per week (7:00–10:00 PM) as an uninterrupted appointment: silence notifications, move work tasks, and follow this agenda – 15 minutes rapid check-in...

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10月 06, 2025
Have Children? How Kids Hurt Your Romantic Relationship — Signs & Tips
Have Children? How Kids Hurt Your Romantic Relationship — Signs & Tips

Start with a measurable rule: commit to 15 minutes each night where both partners speak without interruption; use a simple list to track days, then...

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10月 06, 2025
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond

Immediate action: state a clear, low-pressure declaration of attraction and set a one-month observation window. If they wouldnt match that openness or theyre evasive, reduce...

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10月 06, 2025
Do You Trust Other People? 10 Signs & How to Decide
Do You Trust Other People? 10 Signs & How to Decide

Apply a clear rule: after an individual completes three consecutive on-time, quality-compliant outputs within 30–45 days, initiate a 30-day trial that expands scope by 30–50%....

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10月 06, 2025
Find Common Interests You Both Enjoy with Your Partner — 7 Practical Tips
Find Common Interests You Both Enjoy with Your Partner — 7 Practical Tips

Schedule two activities each month: one outdoor route (hiking) and one at-home intellectual quizzes evening. Track three metrics after every session – duration, emotions reported,...

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10月 06, 2025
50 Signs He Wants to Marry You – How to Tell & What to Look For
50 Signs He Wants to Marry You – How to Tell & What to Look For

Concrete benchmark: count concrete moves – buying a large appliance together, adding your name to insurance, or arranging multiple family invites – as a significant...

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10月 06, 2025
How to Accept Your Partner’s Flaws – The Key to Lasting Love
How to Accept Your Partner’s Flaws – The Key to Lasting Love

First: pick one specific behavior from a significant other and run a 30-day experiment with three measures – frequency per week, trigger context, and one...

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10月 06, 2025
Understanding the Differences Between Love and Sex Addiction — Signs, Causes & Treatment
Understanding the Differences Between Love and Sex Addiction — Signs, Causes & Treatment

Immediate action: keep a 14-day log recording intrusive romantic thoughts, urge intensity 0–10, triggers, mood, sleep; note any drug use, eating changes, relationship contact; these...

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10月 06, 2025
3 Things to Consider Before Giving Up on Your Spouse | Save Your Marriage
3 Things to Consider Before Giving Up on Your Spouse | Save Your Marriage

Action now: Commit to a six-week accountability plan with measurable rules: 10 minutes of daily check-in, two 30-minute problem-solving sessions per week, and one 60-minute...

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10月 06, 2025
Couple’s Rituals to Boost Intimacy in Your Relationship
Couple’s Rituals to Boost Intimacy in Your Relationship

Do a 10-minute evening check-in: sit facing one another, place one hand over the other’s palm, take 60 seconds of synchronized breathing for relaxation, then...

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10月 06, 2025
120 Flirty Questions to Ask Your Crush in 2025 — For Guys & Girls
120 Flirty Questions to Ask Your Crush in 2025 — For Guys & Girls

If she posted a sunrise selfie, mention the hue or a memory it triggers; keep the line under 20 words so it reads cleanly on...

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10月 06, 2025
Dating 201 – The Right Mindset for Dating Success
Dating 201 – The Right Mindset for Dating Success

Begin with a three-month plan: clarify values, rehearse conversation basics, and track measurable progress each week. Allocate two one-hour sessions weekly to practice opening lines,...

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10月 06, 2025
Hot or Not – Why Women Shouldn’t Pick Attractive Husbands — 7 Relationship Risks
Hot or Not – Why Women Shouldn’t Pick Attractive Husbands — 7 Relationship Risks

Prioritize measurable stability over facial symmetry: set clear thresholds – minimum 3 years of steady employment or predictable income, documented savings covering 6 months of...

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10月 06, 2025
Stress-Free Travel – 10 Tips for a Relaxing Holiday — Your Guide
Stress-Free Travel – 10 Tips for a Relaxing Holiday — Your Guide

Pack a capsule wardrobe. Spend 20 minutes mapping outfits: 7 core items, 3 tops, 2 bottoms and 2 pairs of shoes – this choice cuts...

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10月 06, 2025
Lust for the Long Haul – Sustain Desire in Long-Term Love
Lust for the Long Haul – Sustain Desire in Long-Term Love

Set three short rituals per week: one 15-minute check-in, one 45-minute shared activity, one slow morning in bed. A 2021 survey of 1,200 people in...

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10月 06, 2025
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds

Actionable plan: Reserve 60 minutes each week; use a four-part agenda – 5-minute mood signal, 20-minute problem solving, 20-minute planning of joint tasks, 15-minute appreciation...

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10月 06, 2025
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage

Immediate recommendation: Secure identification, six to twelve months of bank and credit statements, copies of contracts, and a separate bank account within 7 days; then...

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10月 06, 2025
4 Marriage Myths That Cause Divorce | How to Prevent Them
4 Marriage Myths That Cause Divorce | How to Prevent Them

Concrete script: each check-in uses three prompts – (1) one thing you appreciated this week, (2) one thing that slipped or felt unresolved, (3) one...

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10月 06, 2025
9 Painful Signs You’ve Lost Yourself in Your Relationship
9 Painful Signs You’ve Lost Yourself in Your Relationship

Immediate step: Reserve 20 minutes today for a decision ledger: list seven recent choices and mark who initiated each. If more than four were driven...

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10月 06, 2025