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Il più strano paradosso dell'attaccamento evitante è questo: i comportamenti che li hanno allontanati sono spesso quelli che esibiranno una volta che smetterai di sforzarti...

Le persone che ti amano veramente e si preoccupano del tuo benessere presteranno attenzione a ciò di cui hai bisogno dalla relazione per sentirti al sicuro,...

Hai provato di tutto per tenerli vicini, vero? Invii i primi messaggi. Perdoni senza chiedere spiegazioni. Riponi i tuoi...

“Productivity crash” è una frase che ho coniato per descrivere un modello ricorrente che osservo frequentemente: persone che hanno superato traumi infantili possono realizzare imprese straordinarie—svolgendo quasi...

Ti è mai capitato di stare in silenzio con qualcuno e ritrovarti a ossessionarti su cosa sta pensando? Parlo della persona che stai frequentando —...

You can sense him pulling back. It starts small: texts that once arrived quickly now take hours; plans that used to be made now evaporate...

Can we start practicing a simple rule: if you feel something, say it? Men, in particular, often struggle with this — acting as if our...

there is a powerful link between childhood abuse and neglect—especially emotional neglect—and a recurring, painful pattern in adulthood of investing all your affection into an...

When parents are so wrapped up in themselves that they barely notice or truly know their children, it’s common for those children to grow up...

Why is it that even when you pitch in around the house she still seems unappreciative? That’s an important question and there are several possible...

Everyone seems to be using the word dysregulation these days—but what does it actually refer to? And what can you do when it happens to...

What might happen if we invited people into a lab and asked them to write about a painful event they had never fully talked through...

Anyone who has been involved with an avoidant partner has likely experienced a disorienting shift in the relationship: warmth cools, conversations turn curt, and small...

Okay. If you withdraw during an argument—something you might not usually do—I’ll be brief. But if you’re like me, there are moments in the middle...

When you’re dealing with someone who has an avoidant attachment style, it isn’t their words that usually throw you off — it’s the heavy quiet....

I notice recurring patterns after reading hundreds of messages from people who follow this channel. One of the most dangerous signs that someone is losing...

A major challenge for people raised in homes marked by abuse and neglect — and this will resonate for many — is that mean, dismissive...

Okay, today we have an extraordinarily special guest. For those who haven’t met her yet, Dr. Sue Johnson is a distinguished psychologist, author, speaker and...

Here are practical steps and additional information to help you recognize, respond to, and move away from emotionally abusive dynamics while protecting your well‑being. Validate...

Oh my god — nothing I do is ever enough. Wait, what did you just say? I said it doesn’t matter what I try; it’s...

Maybe people labeled you as needy when what actually happened was you were left alone too many times. Maybe you were told to quiet down...

Vuoi sapere perché a volte le persone si ritraggono da te, ignorano quello che dici o si irritano prima ancora che tu parli? Non è perché ci sia...

There is a peculiar hush that settles over you when someone you once felt deeply connected to vanishes without warning. You stop waiting for their...

What I’m teaching men is how to show up as themselves — genuine, transparent, truthful, willing to be vulnerable — and to practice that honesty...