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There’s a huge, almost universal thing that sparks childhood-PTSD symptoms — and chances are you’ve got it too. It’s so common that most people never...

Your body is far more honest about what’s happening in a relationship than your mind. While you busy yourself inventing explanations for their mood swings,...

Men, sometimes when she goes quiet it’s not meant to punish you, and sometimes her pulling away isn’t about getting even — it can be...

How does it feel when you try to be part of a group? For many of us who grew up this way, adulthood often brings...

The world will try to teach my daughter that her worth lies in her appearance, that a “good” girl stays quiet, obedient, and always puts...

People often throw around the phrase “trauma bond,” but what does it actually signify? Many assume it simply means two wounded people connecting because they...

All right — how much blame should the betrayed partner carry for an affair that occurred within a marriage? That’s an important question. Ultimately, remember...

Have you ever stopped pursuing someone and noticed the energy in the room shift? One moment you’re sending messages, explaining yourself, doing everything to keep...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

One consequence of past trauma is that it can shape behaviors—often around sex and money—that society judges harshly. Those actions can create stigma that follows...

Il tuo senso di chi sei — e quindi di cosa puoi immaginare per il tuo futuro — è tessuto dalle narrazioni che ripeti a...

Una delle realtà più difficili da accettare quando si è innamorati di qualcuno che si ritrae costantemente è questa: più li insegui, e più...

Un attaccamento evitante si manifesta non solo nel comportamento, ma è integrato nel modo in cui qualcuno parla, nel ritmo della loro voce e nel loro...

So much of what we’ve been taught about repairing our lives and resolving old wounds is simply misleading. Have you noticed that? The kind of...

Why is it that when he withdraws you instinctively squeeze tighter? Why does his silence sometimes feel oddly familiar or even comforting? Here’s the uncomfortable...

No one fully grasps experiences like this unless they’ve lived through them. When you grow up neglected and abandoned, with your needs ignored, there’s a...

If you’re exhausted from chasing someone who keeps pulling away, here’s the hard, freeing truth: loving them harder won’t change them, and you can’t fix...

hey — I read a comment that genuinely enraged me: someone wrote, “I love how in your videos the parents are always to blame, no...

Hey — can you help me with how we handle conflict? What do you mean? Well, when I’ve tried to mention things before, it often...

Remember: the only true way out of a relationship with a narcissist is to leave. Staying brings no real gain — your needs will remain...

Listen: avoidant people aren’t terrified of love itself — they’re terrified of investing their heart in the wrong person for years. Too often they’re mislabeled...

Perché perè le persone che hanno visto bambini subire danni quasi mai si fanno avanti per ammettere di essere state a conoscenza o per scusarsi di non averli protetti? Perchè...

Alcune persone sono assolutamente incerte su cosa sia accettabile dire o fare di fronte ai propri figli quando i genitori si comportano senza limiti — sfilando...

Hey — scopriamo un paio di doppi standard, uno comune tra gli uomini e uno tra le donne, in modo che nessuno venga messo in cattiva luce. Uomini, prendete...