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Here’s a question: can your ego tolerate someone being genuinely blunt with you? Looking back at why one of my relationships collapsed, I now see...

Self-differentiation means being authentically yourself and not absorbing the emotional noise or “wifi” coming from others. The more you can remain true to yourself while...

Crescere in un ambiente familiare caotico e disfunzionale dove la negligenza emotiva – e a volte gli abusi – erano comuni può segnare la tua capacità di formare legami sicuri....

La vita è costellata di attriti. Le persone possono essere dure. Le situazioni diventano imbarazzanti. La tua auto si guasta. A volte devi deludere le persone, scusarti, allontanarti, impegnarti...

Chiamalo per quello che è: la tua confusione non è un segno che tu non ti sia impegnato abbastanza, ma il risultato di qualcuno che si ritrae in...

Immagina di crescere con un genitore che rendeva costantemente la propria vita il fulcro di tutto. Ignoravano ciò di cui avevi bisogno, respingevano i tuoi tentativi di parlare e...

When you find yourself trapped in a job you can’t stand, people around you assume you’re simply exhausted, overworked, or in need of a break....

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

If your former partner was narcissistic, it’s very likely that even after the relationship ended, you still feel its effects — those relationships are destabilizing,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

Questo episodio è sponsorizzato da “mais”. D'accordo, qualcuno mi ha avvertito che se dico la p-parola, questo clip potrebbe essere rimosso, quindi da qui in poi...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

One of the unexpected gifts of becoming a stay-at-home dad was the quick realization that, without meaning to, I had shifted a large portion of...

Every so often a letter arrives asking for guidance that’s so grave I hesitate to even read it aloud on YouTube. Usually such requests are...

I momenti più piccoli e ordinari spesso lasciano i segni più profondi in una relazione: sono quelli in cui si costruiscono fiducia, intimità, amicizia e connessione, e...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

Tell me something — have you ever felt like you’re dating a ghost? One moment the connection is electric: they’re messaging you, sharing laughter, looking...

The instant you open up with vulnerability — sharing how you feel, explaining your hurt or your point of view — and the person across...

Tutti sanno che ignorare determinati segnali di allarme può minare persino l'amore più profondo; non importa quanto siano forti i sentimenti, le bandiere rosse trascurate alla fine creano attrito...