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There is a particular kind of silence that exists inside intimate relationships — the hush that follows when you risk being vulnerable and are met...

About one in three people — and a much larger share among younger generations — report feeling so stressed that most days they are utterly...

If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

Let me guess — they’ve gone quiet again. You’re glued to your phone, refreshing the screen, replaying the last conversation on repeat. Your thoughts are...

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

I made a video joking about a husband who forgot his wife’s birthday, and someone commented, “maybe you should just remind them if it’s so...

È comune credere che una volta concluso un capitolo traumatico e grave, tutto dovrebbe tornare alla normalità. La realtà è diversa: dopo un trauma si è spesso fragili—non...

The first time I ran across the phrase “emotional sobriety,” it shook me — not because I didn’t understand the words, but because it sounded...

There’s a clear and crucial distinction between beneficial stress and harmful stress — and the main difference lies in duration, intensity and timing. Beneficial stress...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

The saddest part about childhood trauma, to me, is seeing so many people move through life with a battered spirit — their self-assurance, hope, and...

Non insegui qualcuno perché sia intrinsecamente straordinario. Lo insegui perché si trattiene. Più rara è la loro affezione, più forte diventa il tuo desiderio. Se...

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

Immagina di essere a conoscenza del fatto che a volte la scelta più amorevole per una partnership è quella di smettere di fare sesso per un po' - suona controintuitivo, ma...

Il lavoro è uno dei posti peggiori in cui innamorarsi di qualcuno che non puoi—o non dovresti—conquistare. Può distruggere la tua felicità, danneggiare la loro, devastare il tuo coniuge e...

La scomoda realtà è che i "gentiluomini" spesso non suscitano attrazione nelle donne. So come suona, quindi dammi retta per un minuto...

Alcune delle persone più pericolose che incontrerai sono quelle che non alzano mai la voce. Non sbattono le porte né lanciano maledizioni. Invece,...

Finire in partnership dannose è un esito comune e doloroso per le persone che hanno subito abusi e trascuratezza durante l'infanzia. Quando il maltrattamento era la norma in...

Here’s the reality: people with an avoidant attachment style aren’t bad at loving — they’re simply more discreet about it. Society often labels them as...

To spare you the long email: if you’re in a relationship with a man and you constantly feel invisible, unheard, neglected, or consistently dismissed, the...

I’m a little ashamed at how simple it turned out to be to revive my wife’s sexual interest. This wasn’t about trickery — I never...

I made a video about how tone-deaf it can feel when a man walks in after a half-hour commute and then expects another half hour...

Hey babe, can we go grab that plant I spotted at the nursery? Well, hold on — I was just wondering, don’t you think we...