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If you’re sharing parenting responsibilities with someone who displays narcissistic behavior, there are some things that are likely true about how you’re feeling. First, you’re...

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

Much of what you’ve been taught about recovery and what will actually transform your life is misleading. Too many people remain trapped in their trauma...

Okay, welcome to premarital counseling. Thanks for coming. Are you excited for the wedding? It’s just a few weeks away. Yeah, it’s thrilling. Hold on...

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Imagine growing up with a parent who constantly made life revolve around them. They ignored what you needed, dismissed your attempts to speak up, and...

Here’s a question: can your ego tolerate someone being genuinely blunt with you? Looking back at why one of my relationships collapsed, I now see...

Growing up in a chaotic, dysfunctional household where emotional neglect — and sometimes abuse — were common can scar your capacity to form secure bonds....

Life is riddled with friction. People can be harsh. Situations get awkward. Your car malfunctions. Sometimes you must let people down, apologize, walk away, commit,...

Today I want to encourage everyone to pause and ask themselves: what do I need to feel loved and valued in my relationships? It’s easy...

No one goes into a partnership hoping it will turn into a roommate arrangement, so why does it so often end up that way? It...

Even if you made it through the damage caused by abusive or neglectful parents, there’s a good chance another relative — a sibling, cousin, or...

If you had to pick the single strongest sign that a marriage is headed for divorce, what would you guess? Many people would assume it’s...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

If your former partner was narcissistic, it’s very likely that even after the relationship ended, you still feel its effects — those relationships are destabilizing,...

Self-differentiation means being authentically yourself and not absorbing the emotional noise or “wifi” coming from others. The more you can remain true to yourself while...

When you find yourself trapped in a job you can’t stand, people around you assume you’re simply exhausted, overworked, or in need of a break....

You check your phone again. You replay the last exchange in your head, searching for the moment you slipped up. You’ve tried to be more...