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Hello — here’s a thought: why not ask one another directly which responsibilities you feel I’ve left for you alone to handle and that make...

So—have you ever heard of a couple who calendars their bedroom time and instantly thought that was awkward or somehow defeating? It can seem like...

Most people assume trauma only leaves you fragile, but for a lot of us it produces rage. You can see it everywhere: being mistreated can...

I want to start by saying sorry — I realize that when I talk about Christianity or Jesus it can be really triggering for many...

When I was younger, single, and hoping to meet a steady man to marry and have children with—a longing I’d held since childhood—I somehow learned...

At some point in every healthy partnership, both people will, without meaning to, wound or overlook each other — that’s unavoidable. If you deny ever...

If you’re unfamiliar with the warning signs, the first hints of a toxic relationship can look like almost nothing: a sour mood, an odd little...

I can’t figure out why she’s never in the mood anymore. Oh man, my wife used to be the same — seriously, any idea what’s...

Nearly everyone who grew up with trauma develops one very common pattern: a tendency to withdraw — either feeling cut off while around others or...

I receive hundreds of messages from viewers each month—far more than I can respond to personally. When I choose which ones to address on YouTube,...

Few things feel as isolating as being in a crowd — at work, at home with family, or between friends — and still sensing that...

In nearly every toxic partnership there is one person exercising control and manipulation while the other carries shame and diminished self-worth. Toxic partners will convince...

Could someone clarify how a narcissist differs from a person with avoidant attachment? I’d say the core distinction lies in motive: a narcissist often uses...

No matter what your avoidant partner says, if they respond to conflict by giving you the silent treatment, storming off, or disappearing for days or...

When an avoidant partner exhibits these four shifts, they’re effectively preparing to walk away. No exceptions. If the signs go unnoticed, the separation will catch...

Have you ever noticed it? That sudden, nearly invisible shift. One moment the air between you feels warm—connection seems tangible, promising, and real. You feel...

Hey babe — I feel like you’ve been leaving some of my things unwashed. No, I didn’t forget. They’ve been sitting dirty for a couple...

Let’s begin with a truth few people acknowledge: avoidant-attached individuals don’t take to love the same way most do. Often, the closer you try to...

There is a big difference between casually noticing another woman who enters your line of sight and deliberately allowing your eyes to linger on her...

Here’s a blunt reality about childhood trauma: some of the things you missed as a kid cannot be repaired by going back in time. You...

Chaos isn’t random. If you repeatedly end up broke, constantly arguing with people, or drowning in everyday demands, that often points to recurring trauma patterns...

Our culture tends to hand us two conflicting messages about how to find happiness: either you must make everything happen yourself, or you should avoid...

Living with trauma-fueled struggles can go on for so long that even the notion of freeing yourself from old patterns and problems seems terrifying. If...

Do you realize one of the biggest reasons our relationship suffered was that we never set a shared baseline? It may sound trivial now, but...