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There’s a huge, almost universal thing that sparks childhood-PTSD symptoms — and chances are you’ve got it too. It’s so common that most people never...

Your body is far more honest about what’s happening in a relationship than your mind. While you busy yourself inventing explanations for their mood swings,...

Okay, so today’s focus is on the things men often do that damage a marriage — and yes, you might be tempted to forward this...

Men, sometimes when she goes quiet it’s not meant to punish you, and sometimes her pulling away isn’t about getting even — it can be...

How does it feel when you try to be part of a group? For many of us who grew up this way, adulthood often brings...

The world will try to teach my daughter that her worth lies in her appearance, that a “good” girl stays quiet, obedient, and always puts...

It comes on an otherwise ordinary day. Maybe it’s a Tuesday evening — you’re halfway through a film and finally feeling like yourself again. Or...

This will be a difficult truth for some to accept, but the reason I am who I am today is because Emily began to enforce...

There’s a clear theme that keeps appearing in people who tell me they don’t really know themselves — they’re unsure of their tastes, their hopes,...

An avoidant attachment shows up in more than just behavior — it’s embedded in the way someone speaks, the cadence of their voice, and their...

One of the toughest realities to swallow when you’re in love with someone who consistently withdraws is this: the more you pursue them, the more...

Your sense of who you are — and therefore what you can imagine for your future — is woven from the narratives you repeat to...

One consequence of past trauma is that it can shape behaviors—often around sex and money—that society judges harshly. Those actions can create stigma that follows...

All right — how much blame should the betrayed partner carry for an affair that occurred within a marriage? That’s an important question. Ultimately, remember...

People often throw around the phrase “trauma bond,” but what does it actually signify? Many assume it simply means two wounded people connecting because they...

Have you ever stopped pursuing someone and noticed the energy in the room shift? One moment you’re sending messages, explaining yourself, doing everything to keep...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

If your partner has ever asked you to attend counseling together and your reaction was something like “I don’t need therapy, you do,” know that...

hey — I read a comment that genuinely enraged me: someone wrote, “I love how in your videos the parents are always to blame, no...

Every relationship that mixes narcissism and codependency usually shows the same few patterns. First, at least one partner feels compelled to carry the relationship on...

No one fully grasps experiences like this unless they’ve lived through them. When you grow up neglected and abandoned, with your needs ignored, there’s a...

Children are remarkably skilled at stitching together a story that allows a parent to be both loving and hurtful at the same time — to...

If you’re exhausted from chasing someone who keeps pulling away, here’s the hard, freeing truth: loving them harder won’t change them, and you can’t fix...

Hey — can you help me with how we handle conflict? What do you mean? Well, when I’ve tried to mention things before, it often...