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If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

Imagine being told that sometimes the most loving choice for a partnership is to stop having sex for a while — it sounds counterintuitive, but...

People often misunderstand this completely. You can request to be treated with respect, but you cannot compel someone else to respect you. It’s surprising, yet...

I made a video about how tone-deaf it can feel when a man walks in after a half-hour commute and then expects another half hour...

I will never forget the day I finally heard a name for the collection of odd emotions, behaviors, and repeating mistakes that I couldn’t seem...

When someone with an avoidant attachment style treats you with disrespect, it doesn’t mean you’re worthless — often it means the opposite. Their behavior frequently...

You may have seen the many disclaimers lately in my courses, videos, and their descriptions — I’ve been clearer than ever about one thing: I’m...

Avoidant partners don’t step back because they don’t care — they step back because closeness can overwhelm them. Breathe. If you love someone who withdraws,...

Okay — question of the day: my girlfriend usually expresses herself from a more masculine energy. Is there anything I can do to help her...

Oh my God, babe — if we buy it today they’ll throw an extra 25% off on top of the 50% they already had, okay?...

Hey babe, can we go grab that plant I spotted at the nursery? Well, hold on — I was just wondering, don’t you think we...

To spare you the long email: if you’re in a relationship with a man and you constantly feel invisible, unheard, neglected, or consistently dismissed, the...

Okay — let’s begin 2023 by reminding ourselves of some basic truths about relationships. One: you deserve respect, kindness, appreciation, consideration and someone who genuinely...

Let’s be honest: you’re here because something about this situation feels wrong. You finally find someone who awakens you, you lower your defenses, you begin...

Listen: being in a relationship with an avoidant man is rarely what it appears to be. The real risk isn’t that he doesn’t feel love...

I’m a little ashamed at how simple it turned out to be to revive my wife’s sexual interest. This wasn’t about trickery — I never...

Arguably the single biggest destroyer of relationships is emotional dysregulation: when we become flooded, anxious, or furious and fear that everything inside us is about...

Here’s the reality: people with an avoidant attachment style aren’t bad at loving — they’re simply more discreet about it. Society often labels them as...

Learn what walkaway wife syndrome is, why emotional withdrawal happens, the warning signs, and how couples can address issues before divorce becomes final.

Okay. Today I want to outline the three red flags that research shows almost always undermine a relationship. That doesn’t automatically mean you’ll split up,...

Emotionally healthy people tend to run from avoidant partners. Yet when childhood neglect primes you, you can become especially drawn to someone who keeps pulling...