How to be a GREAT Husband

Is there anything better than chilling with your pals and watching the game? Who wants a beer? Out here—this is perfect. Oh yeah. Hey—beer! Beer! Beer! Beer! Beer! Beer! You know what I really love—no, wait, you’ll think it’s beer, but it’s not. What I love is closeness with my wife. Why? Don’t kid yourself, guys: love expects something from you. Don’t get comfortable the way I did. Your marriage is a gift; ignore it and it won’t last long. Neglect it—seriously, I think you should go. I’m not even sure I can enjoy this beer anymore. Finally I’ve cracked the code for fewer fights and more intimacy. What’s the trick? Did he just say intimacy? Yeah, it sounds crazy, but I began to value her more than I valued sex. It feels backward, I know, but I actually started paying attention when she voiced a worry, a complaint, or a wish. Who would do that, right? It’s wild—when she feels emotionally connected, she’s far more likely to open up sexually. You used a lot of words I didn’t follow. Speak plain English—we’re Americans here. At the end of the day, relationships aren’t rocket science. What are both of you putting into your partnership? I do plenty, man. I work ten hours a day. I hold a job. I fix things around the house. I mow the lawn. I do all kinds of stuff. Okay, but how does that build your relationship with her? What do you mean? If you two split up, would you still go to work? Would you still fix things at your next place and mow that lawn? I guess so. Exactly—those are baseline duties, things you’d do whether she was in your life or not. They’re the minimum. It doesn’t matter what I do anyway because nothing will ever be enough. That’s just it—I don’t even know what she actually wants from me. Have you ever tried being vulnerable? Vulnerable—what now? Like talking about what makes you feel loved, admitting your fears, welcoming and validating her emotions instead of brushing them off. No. Have you tried uncovering each other’s needs and figuring out how to meet them together? No. Have you tried learning the ways she feels cherished and then intentionally doing those things—planning surprise dates, being deliberately affectionate, acting like you did when you were courting her, the gestures that made her fall for you in the first place? Making sure she doesn’t feel undervalued when it comes to shared chores and offering affection that isn’t about sex. Non-sexual affection? That sounds ridiculous. Okay, I think I can fix both of your problems. I don’t have a problem—she’s the one with the problem. Exactly. Maybe you two should just marry each other. What the heck, man. Or—or you could study what healthy relationships actually require to survive. You could learn how to stop dodging the difficult conversations that need to happen. You could figure out why you shut down or snap into defensiveness when she brings up something—maybe it’s shame, maybe it’s fear of being seen as a failure. That might be why you feel attacked so often. You could take responsibility for the things you need to work on instead of playing the victim or always insisting you’re right. You could learn from the reasons other marriages collapse and then deliberately prevent those same problems in yours by making admiration and appreciation, friendship and respect, clear and honest communication, empathy and validation, and listening to understand—not just to fire back—your priorities. Practice being vulnerable, show affection and forgiveness and kindness, compromise, and generally make a conscious effort to pursue your wife again. Nah, I don’t think that’s the issue—I haven’t been paying attention this whole time. Or you could just keep doing what’s clearly not working.

Practical steps you can start today

• Daily micro-habits: Give a 30-second undistracted greeting when she comes home, ask one real question about her day, and offer a non-sexual touch (hand on the back, hug) to reconnect.
• Weekly rituals: Schedule a weekly 20–60 minute check-in—no distractions, no solving—just listening. Plan a regular date night or shared activity you both enjoy.
• Learn her love languages: Find out how she feels loved (words, time, gifts, acts, touch) and intentionally deliver in those languages more often than you think is necessary.
• Practice reflective listening: When she shares something, try: “What I hear you saying is… Is that right?” Then validate the feeling: “That makes sense. I can see why you’d feel that way.”
• Use vulnerability scripts: Short starters: “I’ve been worried about…,” “I wasn’t aware of how my actions made you feel…,” “I want to understand—can you tell me more?”
• Apologize the right way: Own the mistake, acknowledge impact, state what you’ll change, and ask for forgiveness. Avoid excuses or immediate defensiveness.
• Divide chores with fairness and gratitude: Talk about what each of you values and create clear expectations to avoid resentment. Say thank you for things she does—out loud.
• Schedule intimacy intentionally: Romance and sexual desire often follow emotional connection. Make time for closeness that isn’t focused on sex first—build safety and warmth.
• When conflict heats up: Take a brief break to cool down if needed and agree when you’ll return to the conversation. Calling time-outs is better than stonewalling.

Cosa evitare

• Minimizing her feelings (“You’re overreacting”)
• Sarcasm, contempt, or name-calling
• Defensive “yes but” replies that dismiss responsibility
• Checking out or using silence as punishment

Quick phrases that help

• “Tell me more—I want to understand.”
• “I’m sorry. I can see how that hurt you.”
• “Thank you for telling me. I appreciate you.”
• “I want to get better at this. Will you help me?”

Quando chiedere aiuto all'esterno

If you find the same conflicts repeating, feel stuck, or one or both of you withdraw or become hostile, consider couples counseling. A skilled therapist helps you both learn tools for communication, repair, and rebuilding trust faster than you’ll likely manage alone.

Recommended resources

• Books: The Five Love Languages (Gary Chapman), Hold Me Tight (Dr. Sue Johnson), The Seven Principles for Making Marriage Work (Dr. John Gottman).
• Podcasts and articles: Look for relationship experts who focus on practical communication and emotional connection rather than quick fixes.

Becoming a great husband isn’t about grand gestures once in a while—it’s about consistent small choices that say, “You matter to me.” Start with curiosity, humility, and effort. If you commit to learning and changing, your marriage will notice—and so will she.