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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina Zhuravleva - pagina 7

Redefining the Dating Playbook – What It Means to Authentically Date
Redefining the Dating Playbook – What It Means to Authentically Date

Set measurable targets: reply median under 24 hours, two in-person meetups within three weeks, and one candid conversation about exclusivity after four meetings. For many,...

Blog
Ottobre 09, 2025
What Is a Soulmate? Here’s How to Know If You’ve Found Yours
What Is a Soulmate? Here’s How to Know If You’ve Found Yours

Concrete recommendation: Run a 30-day practical test: record three daily interactions that show repair, support, or alignment; target at least 18 positive repair/support instances in...

Blog
Ottobre 09, 2025
9 Subtle Signs Your Boyfriend Is Cheating, According to Experts
9 Subtle Signs Your Boyfriend Is Cheating, According to Experts

Begin a dated log in a private journal immediately: note every meeting, missed appointment, late-night message and any lingering shifts in emotions. Trust instinct but...

Blog
Ottobre 09, 2025
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide

Act immediately: document incidents with dates, messages, witnesses; make hard copies and store digital files offline; prioritize personal safety and, if you feel at risk,...

Blog
Ottobre 09, 2025
Calm for Couples – Practical Tips for a Peaceful Relationship
Calm for Couples – Practical Tips for a Peaceful Relationship

Schedule a 10-minute morning check-in on weekdays: set an alarm, sit face-to-face, each person names one thought and one little practical task, then state one...

Blog
Ottobre 09, 2025
6 Things to Do After a Breakup – Practical Steps to Heal and Move On
6 Things to Do After a Breakup – Practical Steps to Heal and Move On

Schedule 20–30 minutes of moderate aerobic activity five times weekly; acute sessions increase dopamine transiently, improve sleep quality, lower intrusive thought frequency. Aim for 150...

Blog
Ottobre 09, 2025
How to Succeed on Dating Apps – Proven Tips for More Matches
How to Succeed on Dating Apps – Proven Tips for More Matches

Lead with three photos: a clear headshot, one full-body, one activity shot that supports an interest; pair them with two concise prompts (15–25 words each)...

Blog
Ottobre 09, 2025
10 Tips for Attracting Better Men | Dating Advice for Quality Relationships
10 Tips for Attracting Better Men | Dating Advice for Quality Relationships

Prioritize emotional availability: ask direct questions about past intimacy and observe consistency between their words and actions; if a potential mate says he wasnt ready...

Blog
Ottobre 09, 2025
6 Signs You’re Actually Ready for a Relationship – A Practical Guide
6 Signs You’re Actually Ready for a Relationship – A Practical Guide

Schedule 8–12 sessions of focused therapy to dismantle recurring patterns that produce heartache and messy endings; track mood daily over 30 days to quantify triggers...

Blog
Ottobre 09, 2025
How to Make Him Chase You – 12 Proven Ways to Get Him Interested
How to Make Him Chase You – 12 Proven Ways to Get Him Interested

Practical action: respond to messages within a 1–3 hour window and limit spontaneous calls to one per 48 hours; this small constraint reduces neediness and...

Blog
Ottobre 09, 2025
7 Essential Tips for Dating a Younger Man
7 Essential Tips for Dating a Younger Man

Begin conversations with a single-line purpose – write a sentence such as “I love weekday hikes, weekend quiets, and honest planning” so potential partners know...

Blog
Ottobre 09, 2025
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide

Stop escalating and set a 90-day reassessment now. Focus your calendar and emotional energy on measurable signals: frequency of contact, concrete timelines, and actions that...

Blog
Ottobre 09, 2025
How to Stop Letting People Walk All Over You in Relationships – Set Boundaries and Reclaim Your Self-Worth
How to Stop Letting People Walk All Over You in Relationships – Set Boundaries and Reclaim Your Self-Worth

Define one limit immediately: decline requests that lower self-esteem by a tangible amount within 48 hours; saying “I can’t” for nonessential favors reduces people-pleasing, helps...

Blog
Ottobre 09, 2025
Panromantic: Meaning, Romantic Attraction, and Emotional Connection
Panromantic: Meaning, Romantic Attraction, and Emotional Connection

Discover the panromantic meaning, how panromantics experience feelings of love, and their attraction regardless of gender identity.

Consigli per gli appuntamenti
Ottobre 08, 2025
Husband Yelling: Causes, Effects, and How to Set Healthy Boundaries
Husband Yelling: Causes, Effects, and How to Set Healthy Boundaries

Discover why your husband is yelling, how it affects your mental health, and strategies to set healthy boundaries and protect yourself.

Psicologia
Ottobre 08, 2025
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha

Discover what an omega male is, how the male omega mindset differs from alpha, and why people’s opinions don’t define his role in life.

Psicologia
Ottobre 07, 2025
Power Couple: Understanding What Makes Power Couples Stronger in Relationships
Power Couple: Understanding What Makes Power Couples Stronger in Relationships

Discover the secrets of power couples, how shared vision, commitment, and love create powerful relationships that last.

Approfondimenti sulle relazioni
Ottobre 07, 2025
How to Avoid Heartbreak When Dating a Recently Divorced Man
How to Avoid Heartbreak When Dating a Recently Divorced Man

Start by requesting three concrete facts: the legal finalization date of the split, any ongoing custody or financial obligations, and whether professional support is in...

Blog
Ottobre 06, 2025
Millennial Dads – Not the Dads They Expected — Changing Roles & Challenges
Millennial Dads – Not the Dads They Expected — Changing Roles & Challenges

Recommendation: Negotiate flexible work arrangements within first month after birth: secure minimum two remote days per week plus six weeks paid leave split between partners;...

Blog
Ottobre 06, 2025
4 Reasons I Tell Guys I Can’t Hang Out Last-Minute (Even When I Can) — Dating Boundaries
4 Reasons I Tell Guys I Can’t Hang Out Last-Minute (Even When I Can) — Dating Boundaries

Short is better: a woman who replies with a precise slot protects her itinerary and avoids being labeled a flake. Good manners matter; a two-sentence...

Blog
Ottobre 06, 2025
Change My Boyfriend Without Him Getting Upset – 8 Gentle Ways
Change My Boyfriend Without Him Getting Upset – 8 Gentle Ways

Immediate action: Tonight, propose a single 7-day experiment: pick one tiny adjustment (for example, lights out 30 minutes earlier), define a measurable goal (nights completed...

Blog
Ottobre 06, 2025
Forgiveness – Key to a Victorious Life & Happy Marriage
Forgiveness – Key to a Victorious Life & Happy Marriage

Begin with a 72-hour, 20-minute structured conversation: each partner gets three uninterrupted minutes to state concrete facts, then two minutes for the other to paraphrase;...

Blog
Ottobre 06, 2025
How to Convince Men to See You as a Real Person — Dating & Respect Tips
How to Convince Men to See You as a Real Person — Dating & Respect Tips

Request a 15-minute boundary conversation within the first two meetings: state three concrete non-negotiables, ask for a yes/no commitment, and schedule a follow-up within 72...

Blog
Ottobre 06, 2025
Loneliness and Social Support Among Single vs Partnered Young Adults
Loneliness and Social Support Among Single vs Partnered Young Adults

Recommendation: Increase structured peer engagement to at least three weekly sessions; a randomized trial indicated a mean reduction in self-reported isolation of 18% after eight...

Blog
Ottobre 06, 2025