Irina Zhuravleva

Stabilire una regola misurabile entro 48 ore dalla constatazione di una dipendenza eccessiva: scrivere tre confini concreti (esempio: niente visite non annunciate, controllo quotidiano di 10 minuti, niente ricerche sul telefono),...

Make a rule: hold three 20-minute check-ins each week at fixed times; silence devices and follow this script: each person speaks uninterrupted for five minutes,...

Dì questo esattamente prima dell'evento: “Questa è una riunione riservata agli amici; l'ospite invitato dovrebbe arrivare da solo.” Definisci il confine, fornisci un orario specifico e...

Practice 10 minutes of journaling each morning: list three items you accept and one task you will stop pushing today. Measure progress with outcomean rating:...

Recommendation: Disclose major mental-health diagnoses, current sexually transmitted infections, felony convictions, and ongoing debt before declaring exclusivity; reserve detailed childhood narratives and anecdotal past attractions...

Concordare su una regola concreta entro 48 ore: stabilire se vi incontrerete settimanalmente, manterrete solo i testi, o metterete in pausa i contatti dopo un periodo di raffreddamento post-combattimento;...

Set a firm deadline: ask for an in-person date by day 14 and stop open-ended chatting if that plan isn’t reciprocal. If you have been...

Immediate actions: if you are living separately, set a 48-hour plan – freeze shared cards, change passwords, and place hard copies of IDs and key...

Limita tutti i contatti a messaggi scritti riguardanti orari e scambi di bambini; implementa una regola di risposta di 7 giorni e rispettala. Documenta ogni tentativo di provocazione...

Raccomandazione: Dopo aver visto il film, elenca tre segni ricorrenti di disallineamento e posiziona una card azione in un punto ben visibile che mappa una preferenza decennale...

Memorizza sette etichette ad alta frequenza e tagga immediatamente ogni contatto: ghosting (исчезновение), orbiting, interesse basato sulle vibrazioni, benching, breadcrumbing, stashing e soft-launching. In un rapido sondaggio del 2024 di...

Recommendation: Reserve two 20-minute tuning sessions per week; use the first for order-setting (tasks, finances, calendar), the next for expressing personal needs, vulnerability. Many couples...

Concrete routine: Respond within 24 hours, schedule three short interactions across one week, and limit initial calls to 30 minutes; doing so gives clear data...

Immediate recommendation: Remove shoes, electrical cords and loose cushions, and place two durable chew options (Kong Classic, Nylabone) in rotation every 48 hours; provide structured...

Concrete rule: no texts, no likes, no DMs for 10 calendar days; log the date of last interaction, note any reply within 48–72 hours, mark...

Recommendation: Implement three focused rituals every day: a 15-minute undistracted check-in, a short handwritten letter left where he will see it, a shared micro-goal that...

Choose a group that meets weekly in a consistent setting (6–8 people); give two concrete conversation prompts per session and schedule one follow-up within 48...

Recommendation: define three objective criteria for choices in intimate partnerships, run a 7‑day micro‑test, and log outcomes daily. Start by writing what matters about commitment,...

Set a hard deadline and require a measurable step. State a six-week timeline for a clear action – exclusivity, a move-in date, or a concrete...

Immediate action: Reply once: “Are you seeking closure, friendship, or something else?” Keep that message under 30 words, avoid nostalgic details, and set a hard...

Measure speaking balance: aim to speak no more than 40% of the minutes in a 10-minute exchange; run three daily 10-minute rounds with a timer...

Do this today: book a recurring 30‑minute slot, agree on two measurable goals (one around spending, one around trust), and commit to a single third‑party...

Start a focused exposure routine immediately: choose one mildly stressful social task per week, perform three short exposures weekly, log anticipatory anxiety on a 0–10...

Start with a three-step evidence test: write down three concrete facts that contradict the recurring negative impression, score each fact from 0–10 for reliability, then...