Indietro
Аватар автора

Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina Zhuravleva - pagina 28

Codependency in Relationships – Signs & Recovery Tips
Codependency in Relationships – Signs & Recovery Tips

Begin a 14-day boundary trial: designate two evenings per week when both partners pursue separate hobbies for at least 90 minutes, with no emotional check-ins...

Blog
Novembre 19, 2025
Read You Have to Kiss a Lot of Frogs — Page 2 Summary & Highlights
Read You Have to Kiss a Lot of Frogs — Page 2 Summary & Highlights

Prioritize selective encounters: schedule 8–12 brief meetings within 30 days and record outcomes after each to spot repeat patterns. Always log impressions inside a secure...

Blog
Novembre 19, 2025
Unlocking Femininity – The Ultimate Guide to Confidence, Style & Empowerment
Unlocking Femininity – The Ultimate Guide to Confidence, Style & Empowerment

Begin every interaction with a three-step opener: name, one measurable result, and a single clear request – for example, “I’m Sara, team lead, reduced churn...

Blog
Novembre 19, 2025
Uomini rivelano come i loro criteri per una donna cambino drasticamente nel tempo
Uomini rivelano come i loro criteri per una donna cambino drasticamente nel tempo

Raccomandazione: concentrati sulla reciprocità, sul supporto costante e su segnali chiari di intenzioni a lungo termine: questi tre fattori predicono la stabilità meglio dell'attrazione superficiale. Divisioni osservative attraverso...

Blog
Novembre 19, 2025
Top 12 Reasons Good Men Are Single | Why Nice Guys Stay Single
Top 12 Reasons Good Men Are Single | Why Nice Guys Stay Single

Begin a 90-day experiment: record every interaction against five concrete signals – reliable scheduling, reciprocal touch, conflict repair, shared laughing, aligned life plans – and...

Blog
Novembre 19, 2025
8 Physical Traits Men Can’t Resist — Backed by Research
8 Physical Traits Men Can’t Resist — Backed by Research

Recommendation: Target a waist-to-hip ratio near 0.7. Cross-cultural studies report that many observers prefer that number because it draws interest and makes appearance signal health...

Blog
Novembre 19, 2025
Why Men Withdraw When You Cry — It’s Not What You Think
Why Men Withdraw When You Cry — It’s Not What You Think

Ask for a bounded five to ten mins of presence: say, “Please stay for 10 mins and listen while I speak,” then breathe together. A...

Blog
Novembre 19, 2025
Psychology of Love – Why We Fear Rejection & How to Overcome It
Psychology of Love – Why We Fear Rejection & How to Overcome It

First, schedule five short social approaches per week, each outside your comfort zone, and record every interaction with a 5-button valence scale (1 = strongly...

Blog
Novembre 19, 2025
Why You Should Date Someone Who Isn’t Your Type | Benefits & Tips
Why You Should Date Someone Who Isn’t Your Type | Benefits & Tips

Set an expected timeline (three meetings within four to six weeks) and specific evaluation metrics: communication, shared values, conflict handling, lifestyle fit, sexual chemistry, humor,...

Blog
Novembre 19, 2025
Sexuality vs Gender – What’s the Difference? Clear Guide
Sexuality vs Gender – What’s the Difference? Clear Guide

If goal is classification, prioritize two separate forms: one capturing attraction (who someone is drawn toward), another capturing identity (how someone self-labels). Data from a...

Blog
Novembre 19, 2025
5 Places to Meet Your Future Boyfriend (Not the Bar)
5 Places to Meet Your Future Boyfriend (Not the Bar)

Concrete recommendation: Pick two weekly activities – one hobby-based (language class, climbing club, book group) and one skills workshop led by professionals; attend at least...

Blog
Novembre 19, 2025
Should You Hire a Matchmaker? Pros, Costs & Expert Tips
Should You Hire a Matchmaker? Pros, Costs & Expert Tips

Recommendation: Engage a boutique matchmaker or an experienced dating coach if there is a clear desire for long-term partnership, social circles are small and the...

Blog
Novembre 19, 2025
How to Talk About Money in Your Relationship – Practical Tips
How to Talk About Money in Your Relationship – Practical Tips

Set a fixed agenda and treat the meeting as a decision session: state net income, fixed commitments, and a saving target up front. Limit each...

Blog
Novembre 19, 2025
What Matters to Men on a First Date – Key Qualities & Tips
What Matters to Men on a First Date – Key Qualities & Tips

While dating, send a compact confirmation 24 hours and again 2 hours before the evening: exact address, arrival window and any parking or transit notes....

Blog
Novembre 19, 2025
The Mind of a Man During the Dating Stage – What He Thinks
The Mind of a Man During the Dating Stage – What He Thinks

Ask for coffee within seven days after first meeting; a quick yes signals interest more than long message threads. If he waits until after several...

Blog
Novembre 19, 2025
If You Don’t Like Your Partner’s Friends — What to Do
If You Don’t Like Your Partner’s Friends — What to Do

Arrange a focused conversation within one month: meet for thirty minutes to list three specific reasons for discomfort, propose two behavioral boundaries, and set a...

Blog
Novembre 19, 2025
Decoding Masculinity – 7 Male Personality Types You Should Know
Decoding Masculinity – 7 Male Personality Types You Should Know

Prioritize behavioral assessment and adaptability: record five indicators – assertiveness, reciprocity, emotional range, conflict response, and risk tolerance – on a 1–5 scale across 30...

Blog
Novembre 19, 2025
Pros and Cons of Online Dating – Benefits, Risks & Tips
Pros and Cons of Online Dating – Benefits, Risks & Tips

Start with platforms that require ID checks, photo verification, phone confirmation; current reports indicate roughly 27% of active profiles trigger safety flags while 14% of...

Blog
Novembre 19, 2025
4 Proven Steps to Turn Problems into a Guide for Success
4 Proven Steps to Turn Problems into a Guide for Success

Conduct a 90-minute audit today: list three obstacles, assign one measurable KPI to each, schedule a 7-day micro-test and require documented evidence at test end;...

Blog
Novembre 19, 2025
What Are Men For? Men’s Roles, Purpose & Relationships
What Are Men For? Men’s Roles, Purpose & Relationships

Immediate action: Block a consistent time slot and treat it like a professional appointment–do not multitask. Aim for about 30 minutes per day with a...

Blog
Novembre 19, 2025
The Secret Life of Marriage – Hidden Truths & Practical Tips
The Secret Life of Marriage – Hidden Truths & Practical Tips

Act now: schedule one 20-minute, agenda-driven check-in three times weekly and record disagreements on a shared spreadsheet for 12 weeks to measure progress; if frequency...

Blog
Novembre 19, 2025
Physical Attraction – Why It Matters & When It Might Not
Physical Attraction – Why It Matters & When It Might Not

Recommendation: If someone replies within 48 hours, shows reciprocal planning on at least two occasions, and displays two core qualities you value, schedule a second...

Blog
Novembre 19, 2025
True Friends – Why Few Stick When It Matters Most | Loyalty
True Friends – Why Few Stick When It Matters Most | Loyalty

Recommendation: Keep an inner circle of 3–5 people and score each contact against three metrics: emergency responsiveness (answer rate within 60 minutes at night), consistent...

Blog
Novembre 19, 2025
Why Aren’t Successful People Happier? 7 Reasons & How to Fix It
Why Aren’t Successful People Happier? 7 Reasons & How to Fix It

Actionable protocol: every Sunday create a list of 3 weekly goals with an objective metric (time spent, revenue, deliverable count). After a task is achieved,...

Blog
Novembre 19, 2025