Irina Zhuravleva

There is a nearly universal, powerful trigger for symptoms of childhood PTSD — and chances are you experience it. Many people do, not only those...

Pleasing others will almost certainly wreck your relationships — and many of you are guilty of it. You might ask: Jimmy, how do I tell...

That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...

When a disagreement turns into your partner being critical, how should you respond? First, it helps to recognise that criticism and complaint are not the...

If you grew up with trauma, you already know how past experiences can resurface and set off thoughts, reactions and habits that undermine your performance...

When an entire family turns on one of its members, it is a profoundly harmful form of abuse. Sometimes this takes the shape of scapegoating,...

Le persone spesso rimangono in relazioni dannose perché i maltrattamenti non sono costanti. Nei legami traumatici in particolare, un modello di gentilezza e crudeltà imprevedibile condiziona la...

Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...

Discover how well you know your partner with fun questions, quizzes, and tips to boost connection and nurture your relationship.

Let me explain why the Golden Rule can actually work against your relationship. So what is the Golden Rule? In its simplest form it says:...

If someone repeatedly behaves in ways that hurt you—over and over—this is rarely a fleeting phase; it’s a pattern. If they withdraw when you’re upset,...

I’ve made some truly terrible choices in my life—really odd, self-sabotaging moves when it came to relationships, careers, and the ways I reacted in anger....

When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...

You know that moment when someone you love begins to drift — the messages taper off, the calls fade, silence takes over — and your...

Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...

If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...

The quickest way to undermine a relationship is to ignore what it requires to thrive. When people say, “You shouldn’t have needs in a relationship,”...

This one habit ends every conversation — not occasionally, not just with certain people, but every single time. The worst part is that if you...

When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...

How many times have you asked for something that should have been simple and reasonable, only for it to erupt into another argument where they...

There are everyday behaviors you repeat without noticing that quietly undermine your relationships, your self-esteem, and the life you could have. These aren’t dramatic meltdowns...

When disrespect in a relationship comes to mind, many picture explosive fights, slammed doors, or an obvious betrayal. But what if the harm is quiet?...

The hard truth is that roughly one out of every three romantic partnerships will face some form of infidelity — that’s the bleak part. The...