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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina Zhuravleva - pagina 19

1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

Blog
Ottobre 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

Blog
Ottobre 06, 2025
5 Proven Secrets to Make People Like You Fast | Social Skills
5 Proven Secrets to Make People Like You Fast | Social Skills

Start by asking for a name and repeating it within 10 seconds while holding steady eye contact for 2–3 seconds. That single action shifts initial...

Blog
Ottobre 06, 2025
15 Signs You’re Intellectually Compatible With Your Partner
15 Signs You’re Intellectually Compatible With Your Partner

Run a weekly 75‑minute brain date: pick one topic, one problem, one creative task, then log time spent, concrete takeaways, and the number of overlapping...

Blog
Ottobre 06, 2025
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing

Start this protocol immediately: enroll both partners in 12 structured weekly sessions with a licensed clinician, add daily 5‑minute check-ins and one shared behavior log...

Blog
Ottobre 06, 2025
Constant Arguing in a Relationship – Normal or a Sign It’s Over?
Constant Arguing in a Relationship – Normal or a Sign It’s Over?

Recommendation: If arguments occur more than twice weekly or include physicality, arrange a session with a licensed professional within seven days, set up a supervised...

Blog
Ottobre 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

Blog
Ottobre 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

Blog
Ottobre 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

Blog
Ottobre 06, 2025
Rough Patch or Fallen Out of Love? 10 Signs & What to Do
Rough Patch or Fallen Out of Love? 10 Signs & What to Do

Schedule a 30–45 minute weekly check-in this week: each partner names two specific behaviors they will change, one measurable outcome (for example, increase shared activities...

Blog
Ottobre 06, 2025
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships

Start repair within 72 hours: name the specific action, request a 10‑minute conversation, and set one clear boundary to protect both partners’ well-being. Clinical data...

Blog
Ottobre 06, 2025
Akwaaba Tung – Ultimate Guide — Culture, Travel & Tips
Akwaaba Tung – Ultimate Guide — Culture, Travel & Tips

Make a concise list of items to carry: local currency equivalent to $5–10, a wrapped snack, and a clear printed name card. The primary goal...

Blog
Ottobre 06, 2025
4 Ways to Create Happiness & Well-Being and Attract a Quality Man
4 Ways to Create Happiness & Well-Being and Attract a Quality Man

Start with a 15-minute morning ritual: focused breathing, three gratitude items, a written intention that names one measurable action for the day. This habit requires...

Blog
Ottobre 06, 2025
Codependency – What It Is, Signs & How to Heal — A Practical Guide
Codependency – What It Is, Signs & How to Heal — A Practical Guide

Start today: set a 10‑minute daily log to note each time you try to control an outcome or prioritize someone else’s comfort over your own;...

Blog
Ottobre 06, 2025
From You & Me to Three – Guide to Becoming New Parents
From You & Me to Three – Guide to Becoming New Parents

Schedule a joint obstetric–pediatric appointment at 32–36 weeks and write a concise plan for feeding, sleep shifts and emergency contacts; this specific step will lead...

Blog
Ottobre 06, 2025
7 Things Someone Deeply in Love Will Never Do
7 Things Someone Deeply in Love Will Never Do

Act on transparency immediately: demand clear answers about money, plans and boundaries – almost every relationship study links concealed actions to measurable decline in trust...

Blog
Ottobre 06, 2025
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being

Practice a three-term labeling routine each evening: name one core feeling, add two precise descriptors (for example, “irritated,” “dismissed”), and note accompanying body sensations for...

Blog
Ottobre 06, 2025
20 Signs You’ve Found Your Soulmate — How to Know It’s Real
20 Signs You’ve Found Your Soulmate — How to Know It’s Real

Choose a person who makes you feel safe, resolves practical conflicts, and helps plan shared finances and parenting; this single recommendation aligns behavior with long-term...

Blog
Ottobre 06, 2025
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection

Open with a timed agenda: create a one-page checklist that lists dates, places, contacts and concrete behaviours to disclose; put that checklist in writing before...

Blog
Ottobre 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

Blog
Ottobre 06, 2025
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions

Schedule a 30-minute, agenda-driven check-in within seven days: first list three recorded examples of moments expectations were unmet, then ask one direct question per example...

Blog
Ottobre 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

Blog
Ottobre 06, 2025
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

Blog
Ottobre 06, 2025
10 Rare Signs You Picked the Right Person to Settle Down With
10 Rare Signs You Picked the Right Person to Settle Down With

Immediate recommendation: require partners who reply to direct requests within 24 hours, keep personal boundaries intact, and join decision-making about joint finances at least once...

Blog
Ottobre 06, 2025