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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina Zhuravleva - pagina 18

It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips
It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips

Schedule a 30-minute honest check-in within seven days: agree on one specific behavior to change, a way to measure progress, and a follow-up to stop...

Blog
Ottobre 06, 2025
Signs of a Lack of Emotional Connection in a Relationship
Signs of a Lack of Emotional Connection in a Relationship

Make the first session a measurable experiment: set a timer, keep notes, and treat it as a functional test of how your partnership functions under...

Blog
Ottobre 06, 2025
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...

Blog
Ottobre 06, 2025
I Fell in Love With My Best Friend – Signs, Advice & Next Steps
I Fell in Love With My Best Friend – Signs, Advice & Next Steps

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

Blog
Ottobre 06, 2025
How to Communicate With Love When You’re Mad — Calm Tips
How to Communicate With Love When You’re Mad — Calm Tips

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

Blog
Ottobre 06, 2025
Separated Parents – 6 Ways to Show Your Child You Love Them
Separated Parents – 6 Ways to Show Your Child You Love Them

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

Blog
Ottobre 06, 2025
How Long to Wait After a Breakup Before Dating Again
How Long to Wait After a Breakup Before Dating Again

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

Blog
Ottobre 06, 2025
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

Blog
Ottobre 06, 2025
How to Know If Someone Likes You – 15 Clear Signs to Watch For
How to Know If Someone Likes You – 15 Clear Signs to Watch For

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

Blog
Ottobre 06, 2025
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

Blog
Ottobre 06, 2025
Strengthen Your Relationship During Major Life Transitions
Strengthen Your Relationship During Major Life Transitions

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

Blog
Ottobre 06, 2025
Is Marriage Dying or Changing? Trends, Causes & Future
Is Marriage Dying or Changing? Trends, Causes & Future

Recommendation: Redesign fiscal and employment rules to recognize diverse coupling forms and to grant parental rights regardless of formal ceremony; implement targeted changes within a...

Blog
Ottobre 06, 2025
Expert Dating Tips for Women Over 50 – Confidence & Success
Expert Dating Tips for Women Over 50 – Confidence & Success

Update your profile photo now: use a clear head-and-shoulders image taken within the last 12 months, natural light, neutral background; crop to show from collarbone...

Blog
Ottobre 06, 2025
25 Stay-at-Home Date Night Ideas Better Than Netflix
25 Stay-at-Home Date Night Ideas Better Than Netflix

Concrete plan: cook three easy shared plates (patatas bravas, marinated olives, chorizo skewers) – shopping list: 500 g potatoes, 200 g chorizo, 150 g olives,...

Blog
Ottobre 06, 2025
How to Reignite the Spark in Your Long-Term Relationship – 5 Research-Backed Rituals
How to Reignite the Spark in Your Long-Term Relationship – 5 Research-Backed Rituals

Action: Schedule a 5-minute morning greetings ritual within 30 minutes of waking, five days per week; exchange eye contact for 60 seconds, name one recent...

Blog
Ottobre 06, 2025
9 Feminine Qualities Men Love, According to Men Themselves
9 Feminine Qualities Men Love, According to Men Themselves

Allocate 15 minutes of uninterrupted time each evening to ask one focused question and listen – this specific habit strengthens your connection, lowers conflict frequency,...

Blog
Ottobre 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

Blog
Ottobre 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

Blog
Ottobre 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

Blog
Ottobre 06, 2025
5 Proven Secrets to Make People Like You Fast | Social Skills
5 Proven Secrets to Make People Like You Fast | Social Skills

Start by asking for a name and repeating it within 10 seconds while holding steady eye contact for 2–3 seconds. That single action shifts initial...

Blog
Ottobre 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

Blog
Ottobre 06, 2025
1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

Blog
Ottobre 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

Blog
Ottobre 06, 2025
Top 10 Communication Tools for Every Relationship — Ep. 200
Top 10 Communication Tools for Every Relationship — Ep. 200

Use a shared agenda app plus a 10-minute timer: schedule two timed check-ins daily and label items “quick” vs “deep.” evidence-based trials report structured check-ins...

Blog
Ottobre 06, 2025