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Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina Zhuravleva - pagina 14

What My Insecure Loser Friend Taught Me About Self-Esteem and Confidence
What My Insecure Loser Friend Taught Me About Self-Esteem and Confidence

Rule: no emotional bailouts unless the other person comes with a written accountability plan. Concrete steps you can require right now: 1) ten minutes of...

Blog
Ottobre 06, 2025
Courtship Myths Debunked – Truths About Dating & Relationships
Courtship Myths Debunked – Truths About Dating & Relationships

Set a concrete agenda on first contact: schedule a 20–40 minute meeting or call during which each person states immediate expectations about money, housing and...

Blog
Ottobre 06, 2025
10 Sure Signs You’ve Found the Right Person to Fall in Love With
10 Sure Signs You’ve Found the Right Person to Fall in Love With

Answer: Choose a partner whose consistent behavior makes future plans realistic; small habits that respect your time and space mean commitment will probably grow. Track...

Blog
Ottobre 06, 2025
How I Found My Husband – Spotting Emotional Availability in Dating Profiles
How I Found My Husband – Spotting Emotional Availability in Dating Profiles

Prioritize bios that list concrete examples: frequency of group events per month, names of close friends, or a described meal shared with neighbors – such...

Blog
Ottobre 06, 2025
Sarah Haider — Ex-Muslim Activist, Author & Secularism Advocate
Sarah Haider — Ex-Muslim Activist, Author & Secularism Advocate

Step 1 – Verify. Obtain the complete script or transcript rather than relying on clipped uploads; the short video makes compelling soundbites, but fact-checking against...

Blog
Ottobre 06, 2025
Menu Guides & Resources – Templates, Tips & Best Practices
Menu Guides & Resources – Templates, Tips & Best Practices

Limit visible options to six and use a two-column layout to cut average decision time from 22s to 13s; run a 12-week cycle or a...

Blog
Ottobre 06, 2025
When to Stop Waiting for Them to Commit – Signs You’ve Waited Long Enough
When to Stop Waiting for Them to Commit – Signs You’ve Waited Long Enough

Recommendation: Set a written deadline at 12 months; if by that date no documented intentions, completed milestones, or consistent follow-through appear, end active investment and...

Blog
Ottobre 06, 2025
New Study Reveals Genetic Insights into Same-Sex Attraction
New Study Reveals Genetic Insights into Same-Sex Attraction

Recommendation: make polygenic score (PGS) a required covariate and a registered secondary outcome in active cohorts within one week, including replication arms; principal investigators should...

Blog
Ottobre 06, 2025
10-Step Checklist to Consider Before Giving a Second Chance in Relationships
10-Step Checklist to Consider Before Giving a Second Chance in Relationships

Require measurable proof of change: set a minimum 90-day period of evidence-based behavior (attendance at therapy, verified accountability steps, and no new breaches of trust)...

Blog
Ottobre 06, 2025
Get Your Ex Back and Actually Keep Them — 7 Proven Steps
Get Your Ex Back and Actually Keep Them — 7 Proven Steps

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

Blog
Ottobre 06, 2025
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)

Start by creating a one-page agreement that lists expectations, non-negotiables and a timeline. Use your calendar to block a meeting within 30 days, bring one...

Blog
Ottobre 06, 2025
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips

Pick three quality markers and apply them instantly: specify what you wanted in clear terms, then score each person which you meet on those markers;...

Blog
Ottobre 06, 2025
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology

Name the reason, the specific thing that went wrong, and who was impacted. State the event in one sentence, list the concrete things that failed,...

Blog
Ottobre 06, 2025
How to Tell a New Boyfriend About Your Recent Divorce — Without Scaring Him
How to Tell a New Boyfriend About Your Recent Divorce — Without Scaring Him

Recommendation: mention the legal end and current status within 1–3 meetings or before any overnight plans; most people respond better to a short factual statement...

Blog
Ottobre 06, 2025
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness

Allocate 45 minutes each morning to solo reflection; silence notifications; write three micro-goals: one physical, one social, one creative. Track mood before sleep with a...

Blog
Ottobre 06, 2025
How to Handle an Angry Partner – 8 Proven Strategies
How to Handle an Angry Partner – 8 Proven Strategies

When escalation begins, give a clear, single-action boundary: pause the conversation, place your hands on the table or against a wall, and say one calm...

Blog
Ottobre 06, 2025
How to Tell Someone You Love Them – Words, Actions & Practical Tips
How to Tell Someone You Love Them – Words, Actions & Practical Tips

Begin with one concise, declarative sentence in private: state “I have deep affection and want to build a stable partnership.” Choose a low-distraction slot–preferably sunday...

Blog
Ottobre 06, 2025
10 Signs You’re the Problem in Your Relationship — Fix It
10 Signs You’re the Problem in Your Relationship — Fix It

Prioritize honest inventory: list five behaviors causing distance, score each 0–10 by frequency; share scores with partner within one week. Note how partner looks when...

Blog
Ottobre 06, 2025
How to Write a Dating Profile That Attracts Women – Essential Tips
How to Write a Dating Profile That Attracts Women – Essential Tips

Lead with a single measurable claim: name your primary interest, attach one concrete proof, and propose a specific next step for a meetup this coming...

Blog
Ottobre 06, 2025
Procrastination – Why We Do It & How to Calm Your Inner Critic
Procrastination – Why We Do It & How to Calm Your Inner Critic

Set a 10-minute micro-start right now: grab a blank index card, write the single next physical step, open the exact document for that task, set...

Blog
Ottobre 06, 2025
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...

Blog
Ottobre 06, 2025
How to Accept Your Partner’s Flaws – The Key to Lasting Love
How to Accept Your Partner’s Flaws – The Key to Lasting Love

First: pick one specific behavior from a significant other and run a 30-day experiment with three measures – frequency per week, trigger context, and one...

Blog
Ottobre 06, 2025
50 Signs He Wants to Marry You – How to Tell & What to Look For
50 Signs He Wants to Marry You – How to Tell & What to Look For

Concrete benchmark: count concrete moves – buying a large appliance together, adding your name to insurance, or arranging multiple family invites – as a significant...

Blog
Ottobre 06, 2025
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do

Do this: after the meeting, send a single short message the next evening that suggests a specific, low-effort plan (coffee or a walk) and nothing...

Blog
Ottobre 06, 2025