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Η Irina Zhuravleva είναι ψυχολόγος και δημοσιογράφος με πάνω από 15 χρόνια εμπειρίας και στους δύο τομείς. Ξεκίνησε την καριέρα της ως κλινική ψυχολόγος, με ειδίκευση στη συμβουλευτική σχέσεων και τη συναισθηματική ευημερία. Αφού πήρε το διδακτορικό της στην ψυχολογία, η Irina ανακάλυψε το πάθος της για την αφήγηση ιστοριών και μεταπήδησε στη δημοσιογραφία. Εργάστηκε ως αρθρογράφος σε διάφορα γνωστά περιοδικά, γράφοντας για την ψυχική υγεία, την προσωπική ανάπτυξη και κοινωνικά θέματα.

Η Ιρίνα είναι επίσης συγγραφέας δύο βιβλίων που έχουν γίνει μπεστ σέλερ και εξερευνούν τη διασταύρωση της ψυχολογίας με τη σύγχρονη ζωή. Παράλληλα με το συγγραφικό της έργο, συνεχίζει να παρέχει ιδιωτικές συνεδρίες συμβουλευτικής και εμφανίζεται συχνά ως προσκεκλημένη ομιλήτρια σε διεθνή συνέδρια. Η μοναδική της ικανότητα να συνδυάζει την επιστημονική εμπειρογνωμοσύνη με συναρπαστικές αφηγήσεις την έχει καταστήσει μια αξιόπιστη φωνή τόσο στην ψυχολογία όσο και στα μέσα ενημέρωσης.

Άρθρα της Irina Zhuravleva

Long Distance Relationship Gifts: Thoughtful Ideas for Loved Ones Far Away
Long Distance Relationship Gifts: Thoughtful Ideas for Loved Ones Far Away

Discover thoughtful long distance relationship gifts—from personalized items to virtual dates—to keep your bond strong and special every day.

Εισαγωγές σχέσεων
Οκτώβριος 14, 2025
Performative Male in a Relationship: Understanding the Illusion of Emotion
Performative Male in a Relationship: Understanding the Illusion of Emotion

A performative male in a relationship often projects care and emotional depth for attention rather than genuine connection.

Ψυχολογία
Οκτώβριος 14, 2025
Repression in Psychology: Understanding the Repression Defense Mechanism
Repression in Psychology: Understanding the Repression Defense Mechanism

Repression explained: how the mind hides upsetting feelings, its effects on memory, body, relationships, and steps toward healing & therapy.

Ψυχολογία
Οκτώβριος 13, 2025
Soft Launch a Relationship on Social Media: How to Keep Things Subtle
Soft Launch a Relationship on Social Media: How to Keep Things Subtle

Learn what it means to soft launch a relationship on social media and how to share your love subtly without oversharing.

Εισαγωγές σχέσεων
Οκτώβριος 13, 2025
Stepford Wife: The Psychology of Perfection and the Cost of Losing Yourself
Stepford Wife: The Psychology of Perfection and the Cost of Losing Yourself

Unmask the Stepford Wife ideal — explore the hidden psychology behind perfection, femininity, and emotional suppression in modern relationships.

Ψυχολογία
Οκτώβριος 13, 2025
Professional Matchmaker or Dating App – What’s Right for Me?
Professional Matchmaker or Dating App – What’s Right for Me?

Budget and timeline: a typical matchmaker engagement runs between $3,000 and $12,000 and lasts 3–6 months; expect 4–10 hours monthly of direct contact with professionals...

Blog
Οκτώβριος 10, 2025
Two Types of Bad Marriages and Why Communication Won’t Save Them
Two Types of Bad Marriages and Why Communication Won’t Save Them

Implement a 90-day threshold with weekly tracking: if the rate of severe conflicts exceeds 1.5 events per week (≈6 per month) within shared domains such...

Blog
Οκτώβριος 10, 2025
I Dated Married Men for Many Years – Here’s Why
I Dated Married Men for Many Years – Here’s Why

Impose a strict 90-day evaluation: require full disclosure within that window, a named therapist, and written milestones; if legal separation or divorce has not progressed,...

Blog
Οκτώβριος 10, 2025
None of Their Business – When to Keep Secrets From Your Partner
None of Their Business – When to Keep Secrets From Your Partner

Concrete rule: share information that has measurable impact on shared life (safety risks, joint finances, legal exposure, parental responsibilities); withhold matters that are clearly inconsequential...

Blog
Οκτώβριος 10, 2025
11 Signs You’re Settling in a Relationship—and How to Handle It
11 Signs You’re Settling in a Relationship—and How to Handle It

Use a strict agenda: 5 minutes to list three recent activities you both liked, 10 minutes to name unmet needs (one sentence each), 10 minutes...

Blog
Οκτώβριος 10, 2025
Dangerous Liaisons Online – Is Online Dating Really Dangerous?
Dangerous Liaisons Online – Is Online Dating Really Dangerous?

Verify identity with a live video call and an independent ID check before sharing personal details or meeting in person. Require two-factor authentication on accounts,...

Blog
Οκτώβριος 10, 2025
How Our Dating Site Has Helped Millions of Couples Find Love
How Our Dating Site Has Helped Millions of Couples Find Love

Start with profiles that show real activity: photos of hobbies, travel or community work increase reply rates by 1.8x and accelerate connection building. Data from...

Blog
Οκτώβριος 10, 2025
Woe Is Me – Can’t Find a Date in My Small Town? Practical Tips for Finding Love Locally
Woe Is Me – Can’t Find a Date in My Small Town? Practical Tips for Finding Love Locally

Split time 60/40 between in-person events and online outreach; in june prioritize outdoor meetups with 20–50 attendees and aim to start three meaningful conversations per...

Blog
Οκτώβριος 10, 2025
Stepping It Up – Is an Exclusive Relationship Right for You?
Stepping It Up – Is an Exclusive Relationship Right for You?

Decide now: move into a committed arrangement only when three measurable signals appear – weekly reciprocal contact, mutual plans to meet close friends within three...

Blog
Οκτώβριος 10, 2025
Rising Midlife First-Marriage Rate in the U.S. – Trends and Implications
Rising Midlife First-Marriage Rate in the U.S. – Trends and Implications

Recommendation: Prioritize employment programs targeting never-married adults aged 50-59 to improve union prospects within five years; provide job-placement, skills training, income supports that facilitate choosing...

Blog
Οκτώβριος 10, 2025
Internal Reasons Blocking Us From Finding Love – Overcome Inner Barriers
Internal Reasons Blocking Us From Finding Love – Overcome Inner Barriers

Schedule three intentional dates per month and log emotional triggers before, during and after each meeting using a 0–10 anxiety scale and a one-line note...

Blog
Οκτώβριος 10, 2025
Benefits and Challenges of Same-Religious and Interfaith Marriages – A Philosophical and Ethical Perspective
Benefits and Challenges of Same-Religious and Interfaith Marriages – A Philosophical and Ethical Perspective

Recommendation: Within the first 12 months each couple must produce a written pact listing: one weekly ritual commitment, two rules for holiday hosting, three decisions...

Blog
Οκτώβριος 10, 2025
I Love You – The Biggest Lie Singles Tell Each Other – Modern Dating Truths
I Love You – The Biggest Lie Singles Tell Each Other – Modern Dating Truths

Stop accepting verbal promises as proof; require three consistent actions across 30 days before you return full emotional investment. This clear rule prevents being easily...

Blog
Οκτώβριος 10, 2025
When Is It Okay to Give Your Partner a Second Chance – A Practical Guide to Forgiveness in Relationships
When Is It Okay to Give Your Partner a Second Chance – A Practical Guide to Forgiveness in Relationships

Recommendation: pause major commitments and only continue shared plans after a 12-week verification window that documents consistent, observable behavior change. Use concrete thresholds: at least...

Blog
Οκτώβριος 10, 2025
Real People Share How They Got Back With Their Ex and Made It Work
Real People Share How They Got Back With Their Ex and Made It Work

Implement one measurable change immediately: set a 10-minute daily check-in, write a concise apology that names a specific mistake, or plan outings that exclude alcohol;...

Blog
Οκτώβριος 10, 2025
7 Reasons to Be Careful When Dating a Recently Separated Man
7 Reasons to Be Careful When Dating a Recently Separated Man

Delay cohabitation and any joint financial moves for a minimum of six months; get dates on separation paperwork, ask whether alimony or custody agreements exist...

Blog
Οκτώβριος 10, 2025
Should My Partner Be My Best Friend? Balancing Romance and Friendship
Should My Partner Be My Best Friend? Balancing Romance and Friendship

Recommendation: Require weekly 30-minute check-ins focused on communication, concrete household responsibilities, financial transparency rules to reduce conflict; set explicit expectations for support during illness, family...

Blog
Οκτώβριος 10, 2025
Anger Management for Relationships – Practical Calm Communication
Anger Management for Relationships – Practical Calm Communication

Agree in advance that a single hand gesture ends the current exchange and starts a 20-minute break; giving that signal removes immediate pressure and lets...

Blog
Οκτώβριος 10, 2025
Should I Do Nothing and Let Him Lead? A Practical Guide to Relationship Boundaries and Communication
Should I Do Nothing and Let Him Lead? A Practical Guide to Relationship Boundaries and Communication

Recommendation: Tell your partner one concrete action you expect within 72 hours; if they do not comply, treat that lack of following as behavior data,...

Blog
Οκτώβριος 10, 2025