Irina Zhuravleva

Most women pick up on it, yet very few voice it: female friendships can carry a set of unwritten rules. These expectations aren’t posted anywhere...

If what you most deeply want is a steady, authentic love, honor that desire — it’s what you are meant to have. If you were...

That’s an important question and one that will touch a lot of people: why are narcissists often blamed instead of being seen as wounded humans...

Research shows that the way couples repair conflicts can determine the fate of their relationship, so it’s important to know how to apologize well. Imagine...

We live amid a constant clamor of prescriptions about how to live: everyone seems to have an answer. Some insist it’s all about willpower and...

Avoidant partners can wound the psyche in deep and lasting ways — and often they do so without even realizing the harm they cause. It’s...

Almost everyone I encounter claims to love and care for their partner, yet most have no clear sense of what that actually looks like or...

Have you ever loved someone who withdraws each time closeness grows? Someone who appears composed on the outside, yet you can sense the quiet tempests...

One thing needs to be understood right away: someone who avoids intimacy rarely returns with bouquets and apologies. They won’t show up soaked in rain...

They left and didn’t turn back. At least that’s the way it appears. One moment you share a bed, make plans, maybe even whisper about...

People instinctively crave justice. Deep down we need to feel assured that the damage inflicted on us as children was wrong — that it should...

Chances are you’ve heard that the single most widespread phobia is public speaking — roughly three out of four people feel nervous at the thought...

Here’s the strange truth about attraction: an avoidant person is pulled toward closeness as desperately as they need air, yet they recoil from it as...

Your body tells the truth about relationships in ways your mind often won’t. While you rationalize their inconsistent behavior, try to explain away their emotional...

People with avoidant tendencies seldom repeat “I love you” a hundred times a day, yet that fact doesn’t mean their feelings are shallow. Quite the...

Do you ever notice something almost nobody will admit aloud? Some of the cruelest forms of harm in close relationships are quiet, nonphysical, and they...

Listen: marriage can sometimes feel even lonelier than single life, and it’s easy to be swept up in the fairy-tale emotions of the wedding day....

All right — many ask for communication strategies that actually help their partner hear them without becoming defensive, shutting down, or erupting. This is a...

Few things shape the quality of life more than the condition of our closest relationships. Keep in mind that a year from now your relational...

Už jste někdy věděl/a, že jste zneužíván/a, a reagoval/a tím, že jste se snažil/a stát se přesně tím, kým si myslíte, že chce ten druhý? Měnit se úplně...

Mnoho lidí trvá na tom, že by nikdy neměli muset nic měnit na svém partnerovi. Pro úplnost: změna je často nutná. Jak poznamenává Tim Keller v...

Lidé se každý den zamilovávají — je to bez námahy a stane se to kohokoli se srdcem — ale udržet si lásku je jiná výzva....

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...