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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina Zhuravleva's articles - page 49

8 Reasons You Should Never Compromise — Protect Your Values & Success
8 Reasons You Should Never Compromise — Protect Your Values & Success

Action plan: pick 3 core limits (example: minimum fee, maximum weekly meetings, one-family-weekend), record each decision in a log, and run a 90-day review. Track...

Blog
06 October, 2025
11 Reasons You Keep Falling for the Wrong Man — How to Stop
11 Reasons You Keep Falling for the Wrong Man — How to Stop

Begin by creating a concise list of non-negotiables: accept personal feelings as primary data, record specific events, and set thresholds that shouldnt be crossed. Expect...

Blog
06 October, 2025
Control Issues in Relationships – Signs, Impact and How to Heal
Control Issues in Relationships – Signs, Impact and How to Heal

Immediate recommendation: document three repeated behaviors you will not tolerate, stop answering to covert monitoring of messages, remove shared passwords within 48 hours, seek assessment...

Blog
06 October, 2025
Guide for Couples Transitioning to Parenthood | Practical Tips & Support
Guide for Couples Transitioning to Parenthood | Practical Tips & Support

During each 15-minute check-in, one partner lists concrete tasks due in the next 12 hours while the other summarizes priority constraints (sleep, medication, appointments). Use...

Blog
06 October, 2025
13 Female Qualities Men Find Irresistible — What Men Really Want
13 Female Qualities Men Find Irresistible — What Men Really Want

Recommendation: start every morning with a 10-minute check of intentions – write whats most important for the day, then act on one concrete item that...

Blog
06 October, 2025
Emotional Intelligence in Parenting – How to Create Loving, Supportive Families
Emotional Intelligence in Parenting – How to Create Loving, Supportive Families

Do a three-step check-in every day: name the feeling, mirror the child’s expression, then offer a simple choice. Practical timing: 5 minutes after breakfast and...

Blog
06 October, 2025
How We Used the Aftermath of a Fight to Repair Our Relationship – Practical Steps to Rebuild & Heal
How We Used the Aftermath of a Fight to Repair Our Relationship – Practical Steps to Rebuild & Heal

Action: Pause for 10 minutes; each person steps away until pulse drops under 90 bpm or until both can speak without raised tones. Use three...

Blog
06 October, 2025
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free

Learn the trauma bonding meaning, signs of a trauma bond, stages, and clear steps survivors and loved ones can use to break free.

Psychology
06 October, 2025
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom

Discover what pillow talk is, why late-night conversations matter, and how simple bedside sharing can develop intimacy in the bedroom.

Relationship Insights
06 October, 2025
Gender Roles in a Relationship
Gender Roles in a Relationship

Explore how gender roles shape relationships, influence expectations, and impact men and women in traditional and modern dynamics.

Relationship Insights
03 October, 2025
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together

Explore how a neurotic personality impacts relationships, learn about traits, challenges, and ways to build stronger connections with your partner.

Psychology
03 October, 2025
Sigma Female Meaning: Traits, Personality, And Loyalty Explained
Sigma Female Meaning: Traits, Personality, And Loyalty Explained

Discover sigma female meaning, traits of a sigma woman, how she differs from alpha females, and why loyal and self-reliant women inspire admiration.

Psychology
03 October, 2025
Oldest Child Syndrome: How Birth Order Shapes Personality and Development
Oldest Child Syndrome: How Birth Order Shapes Personality and Development

Explore oldest child syndrome, how birth order affects personality, ambition, and mental health, and the role of siblings in childhood.

Psychology
03 October, 2025
How Much to Spend on a Wedding Gift: A Complete Guide
How Much to Spend on a Wedding Gift: A Complete Guide

Discover how much to spend on a wedding gift, wedding gift etiquette, and tips for giving cash, presents, or contributing to the honeymoon fund.

Relationship Insights
03 October, 2025
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy

Discover how roleplay helps couples strengthen intimacy and communication through fun and creative scenarios.

Relationship Insights
26 September, 2025
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships

Explore how overthinking in relationships shapes trust and discover effective strategies to stop the cycle.

Psychology
26 September, 2025
Touch Deprivation in Relationships: Neuroscientific Evidence on Affection and Bonding
Touch Deprivation in Relationships: Neuroscientific Evidence on Affection and Bonding

Touch deprivation shapes mental health and bonding. Learn why physical affection is vital for strong, lasting relationships.

Psychology
26 September, 2025
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?

Rethinking Dating in the Modern Age When two people meet for the first time, the way they share their experiences often defines the direction of...

Products
26 September, 2025
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases

Love bombing feels like passion, but it hides abuse and control. Learn the warning signs and protect your mental health.

Media
26 September, 2025
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes

Explore the psychology of eternal love quotes and their emotional impact on modern relationships.

Media
25 September, 2025
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection

Rumination and overthinking damage mental health and love. Explore how to stop the cycle and build stronger connections.

Matchmaker
25 September, 2025
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics

Dual Narcissism in Relationships shows how self-centered partners face conflict, fragile self worth, and constant competition.

Matchmaker
25 September, 2025
Reassurance in Intimate Relationships: Attachment Theory Perspectives
Reassurance in Intimate Relationships: Attachment Theory Perspectives

Explore reassurance in intimate relationships and learn how it strengthens trust, love, and emotional security.

Guide
25 September, 2025
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships

Emotional infidelity often begins quietly but can deeply affect trust. See how emotional affairs start and evolve.

Matchmaker
25 September, 2025