Irina Zhuravleva

Document every incident: screenshots, timestamps, voicemail, witness names and dates. If insulting or demeaning comments appear three or more times within 30 days, treat the...

Implement within 36 months: fund 150 perinatal psychiatry positions, increase IVF subsidies to $10,000 per cycle for households below 200% of poverty line, require postpartum...

Start by mapping timing and triggers. For example, note whether nervous comments began right after the engagement, during venue booking or while working through living...

Concrete step: Keep a 10-minute daily log: record one situation where confidence dipped, rate anxiety 0–10, list one physical cue; before similar situations, rehearse a...

Deliver a single, family-safe quip, then pause for ten seconds to read the room. If reaction is weak – no laugh, only an eye-roll –...

Immediate action: Save all messages, screenshots and timestamps; if a partner txted threats or confessed an affair, lock down accounts, change passwords and inform a...

Rule 1 – time-box and escalate. Limit swipe-and-chat on apps to 45 minutes per week; set a timer and log sessions. Once you’ve had three...

Implement a fourteen-minute check-in, three times weekly, plus a twelve-item gratitude checklist every Sunday. That cadence produced measurable results in pilot groups: a 15% drop...

Use six prompts per meetup: three open prompts, two curiosity follow-ups, one reflective share; cap answers at 90 seconds, allow 30 seconds for reaction. This...

Declare your top three non-negotiables within the initial three meetings: use a one-minute script that names finances, sexual boundaries and family expectations, then ask for...

Assign 0–3 points to each prompt and treat a follow-up meeting as mandatory: a total of 12 or higher signals sufficient alignment to pursue joint...

Invest in three visible priorities – career targets, a tight social circle, and consistent self-care – and apply the 48–72 hour response rule: do not...

Begin with a 30-minute weekly check-in: each partner gets 7 minutes of uninterrupted sharing, 3 minutes to propose one concrete action and a 5-minute planning...

Recommendation: Write a short contract with your partner and decide which specific lines are absolutely non-negotiable; together agree on notification rules, a timeline for disclosure,...

Put these three items in writing, assign one owner to each, record outcomes every two weeks and stop or scale actions after 90 days –...

Schedule two 30-minute calls weekly for first 12 weeks – this reduces slow drift after arrival and keeps expectations clear. research from royal womens hospital...

Implement a 15-minute reset immediately after two heated arguments: each person spends seven minutes alone, writes three concrete behaviors they want changed, states one action...

Start a weekly 20-minute evening check-in: sit face-to-face, silence phones, alternate speaker role, practice active listening, give one specific acknowledgement and one physical gesture of...

Concrete rule: count talking instances, set a limit of three missed check-ins a month, and require a frank conversation about exclusivity by date six. If...

Recommendation: Prioritize consent and agency: if you are seeking to comment or repost an image, ask first, allow the person to speak for themselves, and...

Start with a 21-day verification pause after a clear betrayal: require 3 verifiable actions (daily check-ins logged, a corrected behavior pattern, and a transparent planner...

Block three 90-minute slots each week for hobbies and language meetups: two weeknight classes and one weekend workshop. Commit to taking those blocks for at...

Action now: implement a 10-minute daily trigger log with three columns: event, objective evidence (0–10), chosen behavioral experiment. Keep the log written and time-stamped; after...

Recommendation: Run a 14-day evaluation: three canceled lunch meetups, fewer than two substantive conversation instances per week, or reply delays greater than 48 hours qualify...