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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina Zhuravleva's articles - page 22

SomaliNet Forums – Somali Community Discussions & Support
SomaliNet Forums – Somali Community Discussions & Support

Give precise facts: list the date, exact times, where the incident took place, the child’s age and the primary issue in one clear sentence. Say...

Blog
06 October, 2025
13 Female Qualities Men Find Irresistible — What Men Really Want
13 Female Qualities Men Find Irresistible — What Men Really Want

Recommendation: start every morning with a 10-minute check of intentions – write whats most important for the day, then act on one concrete item that...

Blog
06 October, 2025
How We Used the Aftermath of a Fight to Repair Our Relationship – Practical Steps to Rebuild & Heal
How We Used the Aftermath of a Fight to Repair Our Relationship – Practical Steps to Rebuild & Heal

Action: Pause for 10 minutes; each person steps away until pulse drops under 90 bpm or until both can speak without raised tones. Use three...

Blog
06 October, 2025
Emotional Intelligence in Parenting – How to Create Loving, Supportive Families
Emotional Intelligence in Parenting – How to Create Loving, Supportive Families

Do a three-step check-in every day: name the feeling, mirror the child’s expression, then offer a simple choice. Practical timing: 5 minutes after breakfast and...

Blog
06 October, 2025
Guide for Couples Transitioning to Parenthood | Practical Tips & Support
Guide for Couples Transitioning to Parenthood | Practical Tips & Support

During each 15-minute check-in, one partner lists concrete tasks due in the next 12 hours while the other summarizes priority constraints (sleep, medication, appointments). Use...

Blog
06 October, 2025
Control Issues in Relationships – Signs, Impact and How to Heal
Control Issues in Relationships – Signs, Impact and How to Heal

Immediate recommendation: document three repeated behaviors you will not tolerate, stop answering to covert monitoring of messages, remove shared passwords within 48 hours, seek assessment...

Blog
06 October, 2025
41 Questions That’ll Take Your Dates to the Next Level | Conversation Starters for Memorable Dates
41 Questions That’ll Take Your Dates to the Next Level | Conversation Starters for Memorable Dates

Start with a 30–90 second tour of a recent small win or awkward moment; that quick exchange sets tone and reduces nervous energy. Data: interviews...

Blog
06 October, 2025
Betrayal of Trust – How to Recognize, Heal & Rebuild
Betrayal of Trust – How to Recognize, Heal & Rebuild

Implement a 30-day boundary: suspend intimate contact, permit only scheduled written updates, and log emotional intensity twice daily to reduce re-triggering while both parties stabilize;...

Blog
06 October, 2025
Myth vs Fact – Debunking 12 Beliefs About Modern Marriages
Myth vs Fact – Debunking 12 Beliefs About Modern Marriages

Implement a 30-minute weekly check-in. Each person in the couple spends 10 minutes listing two measurable actions they will take that week and one clear...

Blog
06 October, 2025
Relational Health in Parenting & Child Development
Relational Health in Parenting & Child Development

Begin with controlled timing: schedule the same 15-minute window every day so regulatory systems can entrain to predictable cues. Use a brief framed script that...

Blog
06 October, 2025
Build Love Maps – 10 Simple Steps to Stronger Relationships
Build Love Maps – 10 Simple Steps to Stronger Relationships

This concrete routine creates rapid gains in partner knowledge. Use a simple process: one person asks, the other answers for five minutes, then switch; repeat...

Blog
06 October, 2025
Simple Daily Practices to Grow Love in Your Relationship
Simple Daily Practices to Grow Love in Your Relationship

Allocate 5 minutes on at least 5 days a week to a short, structured check-in: Day 1–7 follow a 7-day program of micro-actions, Day 8–14...

Blog
06 October, 2025
Brown Bodies — Meaning, History & Cultural Significance
Brown Bodies — Meaning, History & Cultural Significance

Prioritize targeted policy: fund community-led surveys that disaggregate outcomes by skin tone and ancestry, track high-school graduation, incarceration rates and maternal mortality per 100,000, and...

Blog
06 October, 2025
6 Evidence-Based Ways to Reconnect with Your Partner | Proven Tips
6 Evidence-Based Ways to Reconnect with Your Partner | Proven Tips

Reserve one uninterrupted hour twice weekly for a focused check-in: measure mood on a 1–10 scale, list three recent positive memories, perform a 60-second gratitude...

Blog
06 October, 2025
What My Mom Told Me That Still Boosts My Confidence | Confidence Tips
What My Mom Told Me That Still Boosts My Confidence | Confidence Tips

Schedule a 10-minute mirror checkpoint every morning: list three concrete wins from yesterday and one deliverable to finish before lunch; keep entries in an organized...

Blog
06 October, 2025
11 Reasons You Keep Falling for the Wrong Man — How to Stop
11 Reasons You Keep Falling for the Wrong Man — How to Stop

Begin by creating a concise list of non-negotiables: accept personal feelings as primary data, record specific events, and set thresholds that shouldnt be crossed. Expect...

Blog
06 October, 2025
8 Reasons You Should Never Compromise — Protect Your Values & Success
8 Reasons You Should Never Compromise — Protect Your Values & Success

Action plan: pick 3 core limits (example: minimum fee, maximum weekly meetings, one-family-weekend), record each decision in a log, and run a 90-day review. Track...

Blog
06 October, 2025
4 Negative Habits That May Be Making You Sick | Health Tips
4 Negative Habits That May Be Making You Sick | Health Tips

Reduce evening screen exposure: set a strict wind-down time at least 90 minutes before planned sleep; switch device color temperature to ≤3000 K and dim...

Blog
06 October, 2025
Anxiety, Fear & Panic – Symptoms, Causes & Coping Strategies
Anxiety, Fear & Panic – Symptoms, Causes & Coping Strategies

Sit with feet flat, place one hand on your belly, inhale 4 seconds, hold 4, exhale 4; then name 5 things you see, 4 you...

Blog
06 October, 2025
Couples Vacation Survival Guide – Stress-Free Travel Tips
Couples Vacation Survival Guide – Stress-Free Travel Tips

Pack three layers per person, two pairs of shoes, a compact first-aid kit and split toiletries so each partner carries half; bring printed confirmations and...

Blog
06 October, 2025
10 Ways to Ask for What You Want – Practical Tips & Phrases
10 Ways to Ask for What You Want – Practical Tips & Phrases

Propose the figure up front and back it with data: +15% revenue over the last 12 months, 12 completed projects, 2 client renewals. Supply a...

Blog
06 October, 2025
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free

Learn the trauma bonding meaning, signs of a trauma bond, stages, and clear steps survivors and loved ones can use to break free.

Psychology
06 October, 2025
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom

Discover what pillow talk is, why late-night conversations matter, and how simple bedside sharing can develop intimacy in the bedroom.

Relationship Insights
06 October, 2025
Gender Roles in a Relationship
Gender Roles in a Relationship

Explore how gender roles shape relationships, influence expectations, and impact men and women in traditional and modern dynamics.

Relationship Insights
03 October, 2025