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Аватар автора

Irina Zhuravleva is a psychologist and journalist with over 15 years of experience in both fields. She began her career as a clinical psychologist, specializing in relationship counseling and emotional well-being. After earning her Ph.D. in psychology, Irina discovered her passion for storytelling and transitioned into journalism. She worked as a columnist for several renowned magazines, writing about mental health, personal growth, and social issues.

Irina is also the author of two best-selling books that explore the intersection of psychology and modern life. Alongside her writing, she continues to provide private counseling sessions and frequently appears as a guest speaker at international conferences. Her unique ability to blend scientific expertise with compelling narratives has made her a trusted voice in both psychology and media.

Irina Zhuravleva's articles - page 11

Freedom of Speech – Definition, Rights & Limits
Freedom of Speech – Definition, Rights & Limits

Recommendation: Adopt a three-part statutory test that courts and platforms must apply before restricting communication: (1) clear intent to cause imminent unlawful conduct or wrongful...

Blog
06 October, 2025
How to Deal with Victim Mentality in Others – Effective Tips
How to Deal with Victim Mentality in Others – Effective Tips

Enforce a three-minute limit for complaint narration: spend no more than 180 seconds on any single account; if the person exceeds that time, pause and...

Blog
06 October, 2025
The 5 Stages of a Relationship – According to Experts
The 5 Stages of a Relationship – According to Experts

Start with a twice-weekly 20-minute check-in: track their mood, note body language and subtle shifts in desire – not just from sight but from tone...

Blog
06 October, 2025
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For

Begin with a single private check-in: state the question plainly, note exactly what they said, and log response times. Measure contact frequency (initiations per week),...

Blog
06 October, 2025
Your Life, Your Story, Your Journey — A Guide to Purposeful Living
Your Life, Your Story, Your Journey — A Guide to Purposeful Living

Set a 90-day roadmap with four measurable milestones and five weekly KPIs (sleep hours, focused work blocks, exercise sessions, social minutes, mood score). If any...

Blog
06 October, 2025
Can You Make Someone Fall in Love? What Psychology Tells Us
Can You Make Someone Fall in Love? What Psychology Tells Us

Recommendation: prioritize mutual, incremental self-disclosure and sustained attentive listening; doing these consistently tends to bring measurable gains in closeness – controlled interpersonal tasks that encourage...

Blog
06 October, 2025
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance

Recommendation: Alternate responsibility on a two-week cadence: you organize 2–3 outings in 14 days, then your boyfriend organizes the next 14; count who is doing...

Blog
06 October, 2025
Weight Loss and Romantic Relationships – Why It’s Not Always Beneficial
Weight Loss and Romantic Relationships – Why It’s Not Always Beneficial

Talk first: schedule a 15-minute check with your partner to align goals, according to brief clinical guidance. While targeting lower weight, make four specific social...

Blog
06 October, 2025
How to Get Him to Propose – 7 Easy Steps That Work
How to Get Him to Propose – 7 Easy Steps That Work

Tell him a clear deadline and three measurable milestones today. Example script: “I want an engagement within 12 months; let’s set three checkpoints – living...

Blog
06 October, 2025
Men Have Feelings Too — Understanding Men’s Emotions & Mental Health
Men Have Feelings Too — Understanding Men’s Emotions & Mental Health

Concrete recommendation: Routinely screen masculine adults with PHQ‑9 and GAD‑7 every 6 months and after major stressors; if PHQ‑9 ≥10 or any suicidal ideation is...

Blog
06 October, 2025
Case Study – Losing Faith in Love Due to Limerence — Causes, Impact & Recovery
Case Study – Losing Faith in Love Due to Limerence — Causes, Impact & Recovery

Practical steps: each morning record the time spent thinking about the person and reduce that total by 10% every third day; if you are investing...

Blog
06 October, 2025
How to Find the Love of Your Life After 60 – Ask a Friend to Write Your Dating Profile
How to Find the Love of Your Life After 60 – Ask a Friend to Write Your Dating Profile

Begin with a 30-minute briefing: supply six non-negotiables, three recent photos, two clear hopes. Tell acquaintance to adopt their voice; thats how authenticity lands in...

Blog
06 October, 2025
Shy Introvert – How to Open Up Naturally — Practical Tips & Strategies
Shy Introvert – How to Open Up Naturally — Practical Tips & Strategies

Use the 90-second rule: in a new encounter speak for up to 90 seconds, then switch to listening; repeat with three different people near your...

Blog
06 October, 2025
What Really Counts as Cheating – Clear Definition & Examples
What Really Counts as Cheating – Clear Definition & Examples

Immediate steps: if you learn of an encounter, insist the partner stop all contact and share names, times and locations immediately; if the other person...

Blog
06 October, 2025
31 Ways to Be a Better Man — Practical Tips for Growth
31 Ways to Be a Better Man — Practical Tips for Growth

Wake at 06:00; drink 500 ml water within 15 minutes; complete 20 minutes mobility followed by 30 minutes moderate cardio; log sleep 7–8 hours nightly...

Blog
06 October, 2025
How to Stay Strong When a Man Pulls Away | Expert Tips
How to Stay Strong When a Man Pulls Away | Expert Tips

Implement a 21-day no-contact protocol: record a daily mood score (1–10), list three specific triggers you notice each day, and timestamp every message received. Track...

Blog
06 October, 2025
Should Your Boyfriend Be Growth-Oriented? 7 Signs
Should Your Boyfriend Be Growth-Oriented? 7 Signs

Recommendation: insist on regular behavioral calibration: one 30–60 minute check-in per week, explicit commitments after any conflict, and a follow-up attempt within 72 hours to...

Blog
06 October, 2025
Men Share Dating App Experiences — Why the Internet Is Really Broken
Men Share Dating App Experiences — Why the Internet Is Really Broken

according to a survey of 1,200 respondents, 62% reported being matched but never meeting, 41% were left unmatched after sending an initial message, and 58%...

Blog
06 October, 2025
Chemistry vs Compatibility – Which Matters More in Relationships?
Chemistry vs Compatibility – Which Matters More in Relationships?

When you meet someone amazing, use the first six months as a practical audit: rate six domains (values, finances, conflict style, intimacy, time use, social...

Blog
06 October, 2025
Signs of a Clingy Boyfriend and How to Deal with Him | Expert Relationship Advice
Signs of a Clingy Boyfriend and How to Deal with Him | Expert Relationship Advice

Begin here: state the boundary clearly; use one minute to rehearse the sentence before you speak. Protect yourself when feelings run intense; this isnt selfish....

Blog
06 October, 2025
Live Happier and Write Better Now — Simple, Practical Tips
Live Happier and Write Better Now — Simple, Practical Tips

Schedule five short, timed sprints per day; each block should focus on uninterrupted output for one scene, paragraph, function or idea. Use a visible timer,...

Blog
06 October, 2025
Why Men Hold On to Anger – Causes, Signs & How to Let Go
Why Men Hold On to Anger – Causes, Signs & How to Let Go

Name the sensation, state a single boundary to others, and perform a quick breathing reset (six seconds in, six seconds out). This concrete triage reduces...

Blog
06 October, 2025
How to Increase Intimacy in Your Relationship – 10 Proven Tips
How to Increase Intimacy in Your Relationship – 10 Proven Tips

Do two 30-minute uninterrupted check-ins per week. Couples who spend at least 60 minutes of focused conversation weekly report a 22% higher level of emotional...

Blog
06 October, 2025
Why Women Distrust Men Today — A Challenge to Modern Masculinity
Why Women Distrust Men Today — A Challenge to Modern Masculinity

Immediate action: mandate third-party investigations for all reported incidents, publish anonymized outcomes quarterly, and tie executive compensation to measurable reductions in repeat harms. A structured...

Blog
06 October, 2025